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Grippy Sox Gang Podcast
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© 2025 Grippy Sox Gang Podcast
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A podcast for those healing and dealing with trauma in sobriety. No matter how many hours of recovery you have, you are welcome here. We’ll cover all the basics of getting sober and healing from trauma by laughing through it, sprinkling in some lighthearted trauma dumping, and relating to one another. We seek to end the stigma around mental illness and addictions. This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance.
38 Episodes
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We do our best with what we've got is the theme of this week's episode. Kelley is stunning and on time, Ash is recording from her car on Storrow Drive.. and shocker, she cries. We love you- sorry for the bummer episode, but hey- it's where we are at. Hope comes after a few tears sometimes- and that's okay. XOXO The Grippy Sox Gang Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Cri...
Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constit...
Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute ...
Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. The opinions expressed on this podcast are those of the hosts and guests, based on their personal experiences and perspectives. This content is intended for informational and entertainment purposes only and does not constitute ...
Grippies! Are you so frustrated with what's happening in the world, and want to fight but don't know where to start?! Let your Grippy Girls help. Here are a few key resources and organizations you can check out: Progressive Political Organizations: Indivisible (https://www.indivisible.org/): A grassroots movement focused on resisting the Trump agenda and fighting for progressive policies.MoveOn (https://front.moveon.org/): A political action committee that advocates for progressiv...
This week the Grippy Gals are as unhinged as ever, it's the new version of check-in episodes. Peaks and Valleys babyyy. Kelley has some wild experiences to share, and since it's the only time she allows herself to, Ash cries and gets really hyperfocused on sea creatures lol Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse a...
Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Administration) Call- 1-800-662-HELP (4357) The Veterans Crisis Line- Call 1-800-273-8255 and select #1 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources...
Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Administration) Call- 1-800-662-HELP (4357) The Veterans Crisis Line- Call 1-800-273-8255 and select #1 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources...
The Grippy Gang needed a catch up and vent session! The state of our minds and the world are unwell. As usual, with hit all the topics in no particular order- mental health, recovery, engaging in the resistance, and Kelley's body just doin her dirty. But we laugh through it all! Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substan...
The Grippy Sox Gang continues talking about what gives them the ick. Lots of laughs for our much needed mental health break with a little tour of sad bitch island at the end. Leave in the comments what your ick is! xoxo GSG Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Administration) Call- 1-80...
We are so cool, totally young and hip with the trends! Actually, we have old lady souls and will never keep up with anything. But, the "What gives you the ick" is right up our alley. If you need a silly brain mush laugh session- this is for you!- With love and resistance- GSG xoxo Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substan...
** Corrections Corner**- Ash being our favorite state college drop out, has flip-flopped Sociopath and Psychopath throughout the entire episode and said it with her whole chest... So please just know that the descriptions of both are the opposite. Apologies! This week, the Grippy Sox Gang talk all about narcissism, the differences between someone with the disorder vs someone exhibiting the behavior. We of course talk about our own experiences and what we do today to cope w...
How's everyone doing post-holiday? Needing a vacation from a vacation? Your Grippy Gals got you! Come hang out with us on the green couch to hear all about our shenanigans, what our therapists have been telling us, and making fun of Producer Jimmy. Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services A...
Okay, so we took a week off and turned a tangent from long ago into an episode. A tangent from a time before the green couch, before we were in the library, and before we knew not to eat while recording. But seriously, all you 90's kids that had American Girl Dolls... How's therapy going. I hope their development team gets stubbed toes every single morning. Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233...
Healing isn't just about sobriety or mental health, we also need to look at our physical health as a tool to see our overall journey. Body image and either fluctuations have been an ongoing point of stress for Ash and Kelley over the years. Come hangout on the green couch with The Grippy Sox Gang as we get vulnerable and talk about body image! Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Sui...
Grippys!! We have our very first guest in the library!! Josh, a fellow Grippy and long time friend of Kelley, has graced us with his presence and shared some of his experiences with life, working in hospitality, the non-linear path that is life! Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Adm...
Was yesterday hard? Did you have to deal with Aunt Janine spewing political nonsense yesterday? See abusive family members? This is the episode we all need to reset our nervous system with big time laughter! Come laugh with us! We love you! Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Administra...
Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Administration) Call- 1-800-662-HELP (4357) The Veterans Crisis Line- Call 1-800-273-8255 and select #1 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources...
Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Administration) Call- 1-800-662-HELP (4357) The Veterans Crisis Line- Call 1-800-273-8255 and select #1 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources...
The Grippy Sox Gang talk about closing a chapter.. maybe ripping some pages out (Ash). There is a new couch, a new setup, perfect timing for some life updates. Ash talks about what's been going on and how different a year makes. Kelley continues being an absolute rock, and brings perfect 3rd perfect perspective. Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Ca...
Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Administration) Call- 1-800-662-HELP (4357) The Veterans Crisis Line- Call 1-800-273-8255 and select #1 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources...
I think everyone needed a lighthearted eppy after the heavier topics the Grippy Sox Gang have been covering. This week the Grippy Gals talk about birth charts, how Kelley and Ash are connected from the stars- obv and a cameo from Mama P! Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA (The Substance Abuse and Mental Health Services Adminis...
This week the Grippy Sox Gang talks about some heavy, hot button topics surrounding sobriety, the recovery community and issues like systemic poverty. But.. we also talk about creepy, dog sized rats. We do it all here folks! Let us know what else you'd like to hear us babble about on our Instagram! Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 SAMHSA...
The Grippy Gang is incredibly slap happy as we eventually talk about our opinions and our own experiences with "Mocktails" in sobriety. We also talk about Dragons.. Download, Rate, Subscribe, Comment.. we wanna see it all!! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For ...
We are finally back in the library! After Kelley's disastrous leak and renovation, the Grippy Gang are finally back where we belong- together! This week the gang talks about sitting in the uncomfortable to grow, group therapy and we teach Jax about ASMR and Kelley gives us some historical background about a Boston Mayor. Get your Grippy Sox on, and come hang out with us! National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Te...
Jax is back babyyyy!!!! Lots of catchups, Kell and Ash talk about their recent vacations, with lots of laughs. We had a listener submission topic of "When you first get sober, how do you deal with "friends" saying things like "you were more fun when you were drinking"... "were you really an alcoholic, maybe you just needed a break". Thoughts? National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer:&nbs...
National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy...
National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy...
National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for immediate assistance. Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy...
The first of many cute lil Menty Health Check-ins with the Gals. It's an Ash-Kell hang as Jax is takin care of herself! Even in sobriety we have chaos, pivots.. and Covid? National Domestic Violence Hotline- Text BEGIN to 88788 or call 800-799-7233 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental i...
Boundaries, not just for plots of land. (terrible dad joke, but hey we are late editing) Come along with the Grippy Gals as they talk about their relationship with boundaries, how important they are in trauma recovery and sobriety, how to set them and how they can be weoponized. Producer Jimbo comes in clutch with the tissues, and we have some laughs. National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyon...
This week, the Grippy Gals fumble trying to explain how we try to manage our time and life... but then, because of bad time management we barely get to it. But we have some great laughs and stories about our past and current lives! National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help ...
Get your Grippy Sox on, we are going deep into the internal narrative of the Grippy Girls' minds! Is your inner voice kind? Mean? Random? Come along with us as we find humor in the the dark side of how we talk to ourselves, where it comes from and how we talk to ourselves now! National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please ...
The Grippy Sox Gang discuss different types of coping skills and ramble about the mishaps along the way! National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency services for i...
In today's episode, the Grippy Sox Gang discuss the challenges with dating in sobriety and trauma recovery. Come along with us as we talk about how we got through disastrous past relationships, gush about current ones, and what we hope for the future. National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please kno...
Shame, shame we know your name! In today's episode, the Grippy Sox Gang discuss shame and it how it has affected them in their mental health journey and how to get out from the shame rock we get stuck under for too long! National Abusive Relationship Hotline: Call 800-799-7233 or Text BEGIN to 88788 National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For r...
Buckle Up, this is a long one! But hey, we are who we are. In this episode, Ashley shares her mental health and sobriety journey with the rest of the Grippy Sox Gang with lots of riffs to lighten it up. Enjoy! National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local...
In this episode, Kelley shares her mental health and sobriety journey with the rest of the Grippy Sox Gang. The group then discuss different topics related to mental health and sobriety. National Suicide and Crisis Hotline: Call/Text 988 Disclaimer: This podcast is not meant to replace therapy or treat anyone needing therapy; please know you are worthy of help. For resources, please text or call your state’s mental illness help line, or call or visit local emergency ...
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