Ergogenic Biohacker reveals which "Nootropic" breaks brains, the darkside of Vitamin D, a little-known Nootropic from Brazil, and more 🎙️ Interview with Lucas Aoun
1Description
I had a wide-ranging discussion with Lucas Auon, Ergogenic Biohacker, self-experimenter, prolific Instagram educator, and creator of the BrainX Nootropic Stack. We discuss…
1:53 Insulin Biohacks: Metformin, Berberine, and Rapamycin
9:09 Hacking GABA-B with Homotaurine
15:10 Catuaba as a Nootropic
20:32 About Lucas Auon, Ergogenic Biohacker
23:16 Uncommon Testosterone Hacks
31:15 Sunscreen is toxic
36:20 The Darkside of Vitamin D
37:55 Cordyceps as a Nootropic
40:00 Are SARMS worth the risk?
42:24 Is Salt Healthy?
49:00 Advanced Sleep Hacks
54:10 KSM-66 Ashwagandha breaks your brain
1:01:45 How did traditional medicine arise?
1:10:30 BPC-157 is a Sleep Hack
1:14:40 The BrainX Nootropic Stack
Read 📑 Everything Mentioned Here
https://www.limitlessmindset.com/podcast/676-lucas-auon-ergogenic-biohacker
Lucas’s Site https://www.ergogenichealth.com.au/
Lucas on Instagram https://www.instagram.com/ergogenic_health/
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.
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52:40ish in, yes I totally agree with the cold temperatures before bed! Cold showers before bed are awesome and having the bedroom not freezing but fresh and cool. I had an ex girlfriend who was a prolific poor sleeper and she used to wear fluffy onesies in bed and try to get as warm as possible. Now I realise where she was going wrong!!
Oh cool, I won't be trying an ice pack but will blast my balls for a long time with water during my cold showers! :D
I've enrolled to Brain X's waiting list for orders.. Whoop! Will need to check when I make time that the ingredients won't mess with mine and wife's prescription medication