A Fresh Approach ...with Sonya :)

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, Find the Freedom to Be You (Authentically You) ...watch this episode on YouTube “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. AlderI discovered that some people may not necessarily be “people pleasers”, but they still don’t live with self-integrity…you know not living in accordance with one's priorities, desires and values. That could be because they don’t truly know themselves or maybe don’t want to ruffle any feathers. Therefore, they feel it’s safer to live by societal expectations and beliefs rather than their true beliefs.There’s also the trap of having an overly busy lifestyle that many people embark on with - little time to ask themselves “what do I really want?” or “what makes me happy?” I get it. I've spent my lifetime being a people pleaser, so when I broke the cycle I decided to dedicate the last 12 years to building a business that guides and supports individuals in living an authentic and fulfilling life. But first, why does authenticity even matter? Well, it’s way easier being yourself than putting so much effort and energy into people pleasing for others. The energy it requires to continuously analyze situations and people so you can respond “appropriately” is insane!!! When someone is authentic, we look at them and feel their honesty, confidence and most likely wish we could do the same. Actually, don’t you feel great being around someone who is authentic? It gives you the permission to be authentic too - feeling the freedom to be you. There are so many benefits to being authentic – respect from others, greater trust, solid and meaningful relationships, you can self-actualize, and simply be at your best!If you’re on the “becoming my authentic self” journey, read on to understand the four pillars to being your authentic self. Essentially a roadmap on how to achieve (and maintain) being authentic – i.e. NO MORE PEOPLE PLEASING, oh, and some questions to support you on this journey. In the midst of our busy lives, it's essential to carve out time for self-care and reconnect with our authentic selves. One powerful way to achieve this is through engaging in hobbies. Hobbies not only provide a welcome escape from the demands of daily life but also serve as a means to nurture and express our individuality“As my awareness increases, my control over my own being increases.” – William SchutzFour PillarsNo.1 Self-AwarenessWho are you having a difficult time being yourself with? Why do you think that is?When do you catch yourself shrinking and almost disappearing? What is the reason for that?When are you stressed out? Who are you with? Why is that?Who do you have a hard time saying no to, but would like to? What are you afraid of? So what?In what area of your life do you feel lacks authenticity? I.e. Where do you feel you might be living out of integrity?"Knowing yourself is the beginning of all wisdom."–Aristotle.No.2 Self-DiscoveryWhen thinking about your personality traits, do you think you are funny, shy, intelligent, introverted, secretly flamboyant, predictable, giving, athletic, direct, methodical? How would you describe yourself?Did you discover negative traits you might have? Like selfishness, blunt, lazy, compulsive, false, selfish, gullible, vindictive, naive, or moody? Do you always express those traits?What do you love to do? What do you despise? What are your dreams and aspirations?What are your biggest challenges lately and what are you doing about it?What are 25 things that make you smile? “What self-acceptance does is open up more possibilities of succeeding because you aren’t fighting yourself along the way.” – Shannon AblesNo.3 Self-AcceptancePart of self-acceptance is also realizing that whatever you did in that moment (good or bad), is simply what you did in that moment, and what you were capable of doing in that moment. When you are able to see that truth, self-judgment disappears and self-love comes in! In the moment, you did the best you could. Instead of self-judgment, learn and move on.Self-acceptance is also the gateway to accepting others and their life path. Honestly, this is where we can begin practicing “Christ Consciousness” on earth. Becoming a vessel of love, truth, and goodness on the planet and actively striving to attain it."No other love, no matter how genuine it is, can fulfill one’s heart better than unconditional self-love." —Edmond MbiakaNo. 4 Self-LoveAll of the above pillars are milestones to self-love, and self-love is the journey we are here to experience. When we have self-love, we can then love and accept others' differences, their path, their flaws (because we have them too) and all of this can lead to peace on earth. Sound dreamy? Yes, I know it does. However, I will encourage you to focus on just that and observe how your life changes. See who shows up in your life, see the opportunities that emerge naturally for you to live a happier and fulfilling life. Witness your relationships flourish, feel a decrease of stress and judgment, and feel free and light in your heart. ..Let's dive a little deeper as we explore the significance of hobbies for self-care and how they can aid in reclaiming your authentic self.Understanding the Role of Hobbies:Hobbies play a vital role in self-care by providing an avenue for self-expression, relaxation, and personal fulfillment. Engaging in activities that bring you joy and fulfillment allows you to step away from the pressure of constantly pleasing others and reconnect with your own needs and desires.Identifying Your Passions:Take time to reflect on activities that ignite your passion and curiosity. What hobbies have you always wanted to explore? Whether it's painting, gardening, playing a musical instrument, or photography, finding hobbies that resonate with you will help you tap into your authentic self.Cultivating Mindfulness and Flow:When engrossed in a hobby, you enter a state of flow, where time seems to stand still, and you are fully present in the moment. This mindful immersion in an activity helps alleviate stress, anxiety, and the need to please others. Embrace this state of flow as a way to reconnect with your inner self and experience a sense of fulfillment.Prioritizing Personal Time:Make a conscious effort to prioritize personal time for engaging in hobbies. Set aside dedicated moments in your schedule to pursue activities that bring you joy and peace. Recognize that investing in self-care is not selfish but essential for your overall well-being.Setting Boundaries:As you embark on your journey to break free from people-pleasing tendencies, it's crucial to establish boundaries. Communicate your needs and limitations to others, ensuring that you have enough time and energy to dedicate to your hobbies and self-care. Remember, saying no to others allows you to say yes to yourself.Seeking Professional Support:At Sonya Janisse, Holistic Health Coaching, we understand the challenges of breaking free from people-pleasing tendencies. We provide a compassionate and supportive environment where you can explore the underlying causes and develop strategies for reclaiming your authentic self. Contact me at 226-377-0799 or email us at sonyajanisse@gmail.com to start your journey toward self-care and personal empowerment.**Don't forget to email or DM me "25 things that make you happy" sonyajanisse@gmail.com **Hobbies offer a powerful pathway to self-care and reclaiming your authentic self. By engaging in activities that bring you joy, cultivating mindfulness, setting boundaries, and seeking professional support when needed, you can break free from the cycle of people-pleasing and prioritize your own well-being.Resources - Podcast episode #184 The Four AgreementsYour Story MattersThe Power of Yes, hot Network Marketing creates Dream LivesI've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseAuthentically Yours, Sonya#authenticallyyours, #asksonya, #holisichealthcoach, #colouroncanvas #alethicgeek #fourpillars #podcaster

Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, we're diving deep, not into a yoga pose (though that's coming later), but into the murky depths of what we hide. Yes, those little secrets, those tucked-away traumas, those… well, those questionable snack choices you made last Tuesday. Because let's face it, what's hiding is costing you, and it's not just your dignity.Watch on YouTubeWe're going to explore how hiding affects your physical, mental, and spiritual well-being. Think of it as a spring cleaning for your soul, but with more jokes and less actual scrubbing.Segment 1: The Physical TollLet's start with the body, because it's always the snitch. You think you're hiding stress? Your shoulders are wearing it like a chronic hunch. You're burying emotions? Your gut's staging a rebellion, and it's armed with gas. That's right, gas. The ultimate emotional barometerSegment 2: The Mental Maze Now, let's venture into the mental maze. Hiding isn't just about secrets, it's about the stories we tell ourselves. 'I'm fine,' 'Everything's perfect,' 'I totally didn't spend my rent money on artisanal cheese.' Sound familiarSegment 3: The Spiritual ShiftAnd finally, the spiritual side. Hiding creates a disconnect from your true self, from your intuition, from that inner spark that makes you, well, you. It's like trying to navigate with a foggy GPS – you're going to end up in some questionable places.So, dear listeners, what's hiding costing you? It's time to shine a light on those shadows, to embrace your whole, beautifully imperfect self. Remember, vulnerability is not weakness; it's a superpower. And also, maybe lay off the artisanal cheese for a bit. Just a suggestion.I've got some cool ideas that might help you crush your health and wellness goals! Are you working on anything specific right now? I'd love to chat for a few minutes and see if we can brainstorm together. Here's my calendar – just click a time that works for you: https://calendly.com/sonyajanisseSincerely, former hider, and self-silencerxx, Sonya...Are you finding yourself stuck in that frustrating loop of starting and stopping, never quite hitting your goals? I understand how that feels.I've been working on a new approach that focuses on something often overlooked: your mindset. When you shift your mindset, everything else starts to fall into place.I'd love to share this with you. If you're ready to move past the frustration and find some real clarity and confidence, I've put together a resource that dives deeper into this.You can learn more and register here: I also wanted to give you a couple of quick resources that might help you right now:Quick Inspiration: I did a short live session on "Tired of the Same Cycle" that you can watch/listen to in just 4 minutes: Move Your Body: Here's a 25-minute low-impact workout you can try: https://youtu.be/9ObN1OzN23A#SoulSpringCleaning#GasAsBarometer #ArtisanalCheeseDenial#MetaphoricalShoes#MessyDeskBrain#QuirkyWellness#PodcastHumor#LaughAndLearn#asksonya

Join Me in going over page 8, in my self-love, self-awareness workbook called Your Story Matters.A magical, moving, and essential workbook for anyone who wants to understand why their story matters and how to accept and LOVE that story!Yes, your story does matter. Everyone has a story to tell, and every story is important in its own way. Your story can:Connect you with others: Sharing your experiences can help you find common ground with others and build meaningful relationships.Help you make sense of your life: Telling your story can help you process your experiences and understand how they have shaped you.Inspire others: Your story can give hope to others who are going through similar challenges.Make a difference in the world: Your story can help raise awareness about important issues and inspire change.Don't be afraid to share your story. Your voice matters.A perfect gift to yourself for Valentine's Day. Your Story MattersBelieve me, you are so worth it! See you on the inside.~ Sonya, xo

Podcast Episode # 182, a State of FlowWatch on YouTube https://youtu.be/V2PucWzYkOMIt's quite the cycle. Isn't it?The more you move the better you feel.But anxiety and depression stand in the way.It's overwhelming to think of anything different.Like goal setting or even what tomorrow might look like.Because right now, you are completely in survival mode.Yet you KNOW as soon as you make a change.Everything changes, and your life falls into place.It's even better than you can imagine.You just need to start somewhere.Now, you are asking yourself,How can I be ready, when I feel so empty?You know that action is better than non-action.And, the longer you stay in in-action,The bigger the valley you need to climb out of,The bigger the valley, the more you have to believe.Believe in timing, alignment, and a greater purpose,all of which seem impossible while you are in survival mode.This is why you know something needs to change.I get it. I so get it.It's more than going through the motions,It is more than feeling up to itIt's meeting yourself where you arewith Radical Acceptance, Love, and Understanding.Let's get your starting point.Google, Law of Attraction Emotional Guidance scale..When you have established routines in your day, you are free from thinking about what to do next, what your goals for the day should be, and so on.That freedom allows you to get into a state of flow in whatever activity you have set aside time to do for some particular block of time.Are you ready to RISE ABOVE the excuses,and discover your path to health and happiness?You are in the right place!Start with the Alignment Assessment, and we'll go from thereThen, apply these tactical applications to your life and see what changes.Stretch Rather Than ChaseFind Adult Electives and Have FunReject Scarcity and ExcessOnce you start stretching your current resources, you’ll realize that there are unnecessary things in your life that are causing you to think that you don’t have enough. You can rid yourself of physical clutter, and that can oftentimes clear your mental and emotional clutter.Today, I want to challenge you to approach your life with the perspective of abundance and begin stretching your resources. I want you to find a starting place and do it. Maybe your starting place involves getting rid of clutter in your home so that you can better utilize your living space, or maybe you need to take a hard look at how you use your time so that you can do more fulfilling things with it.Now is the time for you to stretch rather than chase. I believe that if people adopt this mentality of doing more with what they have rather than chasing new things, they can drastically improve themselves and society. People would be satisfied with what they have rather than think that they need more.Friends, you can do this!You can approach your life with the mentality that you do have enough.You can live in a state of flow,If you need additional help approaching your life with abundance and removing “I don’t have enough of …” from your vocabulary, I encourage you to get on the waitlist for our next Coach in your Pocket program! In this program, I work with people in a more personal and organized approach to help them overcome their perspective of scarcity and unlock their full potential! If you’re not sure where to start in accessing a perspective of abundance, then you should check out my 21 Days to a Smiling Reflection program.Remember, you’ll never be satisfied if you live with the “never enough” mentality. Do more with what you have and live in abundance rather than scarcity!Thanks for listening,Be sure to like, follow & subscribe to hear more of these podcasts, or shows. Sending you so much love, and kisses.Go forward in life with a twinkle in your eye, a smile on your face, and a strong purpose in your heart, all while being in a state of flow,Believe me, you are so worth it!See you on the inside.~ Sonya, xohttps://linktr.ee/sonyajanisse

Podcast Episode #181Keep expectations low, then shine.Join us on YouTube here - Our expectations play a profound role in our daily contentment.In the book Engineering Happiness, it is discovered that the fundamental equation of wellbeing: happiness equals reality minus expectations. I’m sure you’ve all heard this notion before.If you expect more from life than you currently have, you’ll be unhappy.Conversely, if your current experience exceeds your expectations, you’ll be happy.It’s a blessing that you expect nothing because it means that you have no attachment to the output and you can dedicate your full-attention to the input.When we’re too invested in the outcome and we fall short of achieving it, it’s disappointing. That’s a universal response. But that’s not to say we can’t celebrate the wins of life! Of course we can, and we should! But the focus here is we cannot expect them because that will affect the way we go about doing things.Now I must say, I’m not suggesting you don’t have any expectations for anything. I believe there are certain standards you must uphold for yourself and those around you to create your best environment, but I share this perspective because it might help you interrupt the pattern and give you a new way of thinking about your relationship with generating results.Turns out, low expectations are a key to happiness.There is a place for everything, in moderation. Expectations aren’t a bad thing in my view, I think they bring order to our world and keep us from living in our heads.What are your thoughts about expectations? Are yours too high or low? Or are you letting go of expectations altogether?Take Action:This week, reset an expectation: what is a more realistic and joyful goal? Then, refocus on the journey rather than the destination. What mountain can you climb that you will truly enjoy climbing, whether or not you ever make it to the top? How can you focus on the present moment — whatever you are doing right now — rather than setting big goals and high expectations for the future? And if you are itching to do more, why not get into an unambitious habit that down the road can pay big dividends?~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse

I teach people how to treat me by what I will allow." Stephen Covey Let’s Dig DeeperThe big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from other people (low standards), but then they’re pissed that they’re being treated that way (high expectations).If you want a happy and fulfilled life, you’ve got to identify your standards and stick to them while you balance keeping your expectations low. Usually, when I first talk about this concept I get pushback, but give me until the end of this episode and then see what you think.Your standards can also be thought of as your personal code — the rules that you set for yourself and follow in your life. They are also your ongoing processes — habits, behaviours and things you want to be consistently doingExpect and demand more from yourself and from those around you. If you really us. Have a key a change in your life you have to raise your standards, Have a zero tolerance policy for mediocrity, procrastination, and behavior that impedes your best performance.Your standards could be, for example, to always tell the truth, to always be punctual, to really listen to people until they are finished, and so on. Hold yourself to high standards and - what is of the same or even more importance - set boundaries for those around you!Boundaries are things that people simply can't do to you like yelling at you, make stupid jokes around you, or disrespect you. Communicate clearly and make it a habit to address anything that bothers you on the spot.RDetermine where to raise the standardMost of us have numerous areas of life where we could raise our standards. Three of the most common are creating healthy relationships, finding a fulfilling career path and improving our health.RelationshipsYour relationship is a direct reflection of your standards. Some people are in a relationship but they aren’t happy – because their standard is that they must be in any relationship, not that they must be in a relationship with passion and excitement that cultivates pure joy and love. Others may not be in a relationship because their standard is to never get hurt.Career“Your income right now is a result of your standards, it is not the industry, it is not the economy.” If you are not making the money you desire, you haven’t reached the position you want or you are stuck in an unfulfilling career, it’s because your standard is to accept any offer that comes your way. Raise your standards, and you’ll raise your worth.HealthOur health is also the result of our standards. Many people wish they were thinner, healthier or more fit. But expecting something and willing it is not the same thing. You must raise the standard for your health by making it a “must.” Tell yourself that you must get healthy in order to lead an extraordinary life.How can you raise your standards?Step one: Determine how you think about yourselfStep two: Break through your limiting beliefsAction Steps:Write down the following things:Things you will no longer accept in your life.All the behaviors you will no longer tolerate from others.All the things you want to become.Next:Identify Your DealbreakerIdentifying Your StandardsRemember what the proverb says: "In the right tone you can say everything, in the wrong tone nothing, the art is to find the right tone".Practice saying things in a neutral tone of voice like you'd say "the sun is shining" If somebody is overstepping your boundaries inform them: "I didn't like that comment" or "I don't like you talking to me in that tone". If they go on, request them to stop: "I ask you to stop talking to me like this". By now most people should get it, but there are always one or two that continue. If that happens - insist: "I insist that you stop talking to me in that way." If all three steps don't help - leave! Walk away neutrally stating "I can't have this conversation, while you are Let's talk later."Be sure to subscribe, like and comment to see a Fresh Approach show up in your feed :)👉Book a connect call here www.calendly.com/sonyajanisse👉Membership group, 'Essentially You'Register here- https://forms.gle/Fm383zkcVbAtbqGp9xx,Sonya#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster #knowyourself #storytime #celebrateeverything #whatisyourstandard

Thank you for joining us for part IIIn today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.Catch the heart to heart, on YouTubehttps://youtu.be/es23hDm3SDsFollow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.In today's episode, we chat about:Tanya's  S.E.R.V.E. Best Interests model which can be used to assess what serves you (and enables you to prioritize yourself.)  Throughout the podcast, we will go over:Choosing your own adventure when it comes to health and happinessWhat it is like to have hardship in the areas of health and wellnessHow impacting people's lives is a labour of loveJournalling Defining S.E.R.V.E and how it applies to your life.Books, Books, Books!You all know that I am a BIG geek, so I am always quick to recommend a book or two.In this episode, we highlighted the books "The Artist Way" and "The Feeling is the Secret."A special shout-out to the song Rose Garden ...I beg your pardonI never promised you a rose gardenAlong with the sunshineThere's gotta be a little rain sometimeI've always loved this song and the punchyness of the lyrics.What an amazing episode, with so much to unpack!!Tanya's bio, in her own wordsTanya is a Stanford engineer and IT consultant turned Board-Certified Health & BeingWELL coach living and teaching high-level wellness & deep self-loveA greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach passionate about supporting others in re/discovering their best, healthiest selves and a graduate of Stanford University’s Engineering Program, I am a National Board-Certified Health and Wellness Coach (NBC-HWC), group fitness, Zumba and 200-hour RYT yoga licensed instructor, dance performer and choreographer, Laughter Yoga leader, workshop facilitator, presenter, public speaker and self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful.A proud advocate of women's health, I currently serve as the co-lead of the Research Committee on the Board of Directors of The White Dress Project, a uterine fibroid advocacy organization, and founder of the women's health initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness) and its conversation series #coochieconversations.Under my wellness business, EmBODY WELL, I am also the creator of the women's self-love EmBODY LOVE framework and retreat and the co-creator of The Mirror Board: Reflections of YOU concept and PLAYshop.Although my expertise is in health and wellness, I enjoy talking about topics across a broad range of interests because I can ALWAYS connect them to some element of health and wellbeing. (which I demonstrate most episodes of the podcast No Stupid Questions Show with my cohost and fellow Stanford alum, James A Gray, aka JAG)Tanya, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanisse#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse #coochieconversations

In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.Catch the heart to heart, on YouTubehttps://youtu.be/RTrj3y9vMU4Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.In today's episode, we chat about:Tanya's  S.E.R.V.E. Best Interests model which can be used to assess what serves you (and enables you to prioritize yourself.)  Throughout the podcast, we will go over:Choosing your own adventure when it comes to health and happinessWhat it is like to have hardship in the areas of health and wellnessHow impacting people's lives is a labour of loveJournalling Defining S.E.R.V.E and how it applies to your life.Books, Books, Books!You all know that I am a BIG geek, so I am always quick to recommend a book or two.In this episode, we highlighted the books "The Artist Way" and "The Feeling is the Secret."A special shout-out to the song Rose Garden ...I beg your pardonI never promised you a rose gardenAlong with the sunshineThere's gotta be a little rain sometimeI've always loved this song and the punchyness of the lyrics.What an amazing episode, with so much to unpack!!Tanya's bio, in her own wordsTanya is a Stanford engineer and IT consultant turned Board-Certified Health & BeingWELL coach living and teaching high-level wellness & deep self-loveA greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach passionate about supporting others in re/discovering their best, healthiest selves and a graduate of Stanford University’s Engineering Program, I am a National Board-Certified Health and Wellness Coach (NBC-HWC), group fitness, Zumba and 200-hour RYT yoga licensed instructor, dance performer and choreographer, Laughter Yoga leader, workshop facilitator, presenter, public speaker and self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful.A proud advocate of women's health, I currently serve as the co-lead of the Research Committee on the Board of Directors of The White Dress Project, a uterine fibroid advocacy organization, and founder of the women's health initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness) and its conversation series #coochieconversations.Under my wellness business, EmBODY WELL, I am also the creator of the women's self-love EmBODY LOVE framework and retreat and the co-creator of The Mirror Board: Reflections of YOU concept and PLAYshop.Although my expertise is in health and wellness, I enjoy talking about topics across a broad range of interests because I can ALWAYS connect them to some element of health and wellbeing. (which I demonstrate most episodes of the podcast No Stupid Questions Show with my cohost and fellow Stanford alum, James A Gray, aka JAG)Tanya, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #serve #juststart #afreshapproach #chooseyouradventure #books #rediscoveryourself #essentiallyyou #sonyajanisse

Know Yourself- recorded as I went LIVE on TicTok (((Aug2924)))This, my friend, is Episode #178 Watch the recording here.Wow! How time flies.Plato once said, "The beginning is the most important part of the work."Look around you. What do you see?Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions: work, health, friends, people surrounding you. What do they look like? Are you happy with what you see? Now look inside of you. How do you feel RIGHT NOW in this moment? Are you satisfied with your life?Are you longing for more?Do you believe that you can be happy and successful? What is missing from your life that you need to call your life happy and/or successful? Why do some people seem to have everything and other people nothing?Most people have no idea how they get what they get. Some of us just blame it on fate and chance. I'm sorry that I have to be the one to tell you: "Sorry friend! You have created the life you have! Everything that happens to you is created by YOU - either consciously by design or unconsciously by default; it's not a result of fate or circumstances."Knowing yourself is the beginning of all wisdom." Aristotle The first step before changing your life is becoming aware in where you are and what's missing. Answer the following questions. What are your dreams in life? At the end of your life, what do you think you would most regret not having done for yourself? If time and money were not factors, what would you like to do, be What motivates you in life?What limits you in life? What have been your biggest wins in the last 12 months? What have been your biggest frustrations in the last 12 months? What do you do to please others?What do you do to please yourself? What do you pretend not to know?What has been the best work that you have done in your life until today?Bonus 13 Extra Questions for you!Available through the YouTube show notes,the Celebrate Everything & the Essentially You FB Group.Who is your life coach?If you don’t have one, I would be so honoured to be your coach. I’ve created a virtual program called Essentially YOU that I would love for you to join me in. We can address challenges, we can work on goals and we can do it in so many different ways we have group coaching, individual private coaching, and hundreds of hours of online courses and content that I am creating just for you. When you are ready to take what you are learning in this platform to the next level then come and check Essentially YOU  at https://www.facebook.com/groups/299552958933232See you there!xxSonyaBe sure to subscribe, like and comment to see a Fresh Approach show up in your feed :)#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster #knowyourself #storytime #celebrateeverything #bonusquestions

Acting "as if" involves wholeheartedly believing in the achievement of your goals before they materialize. When you and your team embody this belief, it activates a powerful energy that attracts opportunities, resources, and the right circumstances for growth.I help you bridge the gap between where you are now and where you want to be!Start where you feel inspired, https://linktr.ee/sonyajanisseXX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you#asksonya #afreshapproach #nervoussystem #actingasif #essentiallyyou #lifecoach #lifestyleblogger #quickclips #sonyajanisse #podcaster

In today's heart-to-heart we have a Special Guest - Coach Greg with us, Coach Greg is sharing what it is like to balance your bandwidth.Catch the heart to heart, on YouTube https://youtu.be/BvPDu_uW7FkFollow as long as we chat about tangible actions to own life now.In today's episode, we chat about:Celebrating every victory as we learn to appreciate that today is the only day that counts. It's all about the journey. Throughout the podcast, we go over:outdoor fitnesscaring for the caretakersbalancing your bandwidthnot good enough and you are going to want to catch Coach Greg's perspective on Meals, Movement, Mindset, and his relationship with Money!!  (hint, hint....a Poverty mindset with an entrepreneurial spirit)What an amazing episode, with so much to unpack!!Let's learn a little about Coach Greg Coach Greg LeFever...... Father, Husband, Coach, Motivator, Educator, Caretaker, Results Getter.If you were going to describe Coach Greg, these words would be in the top most noted.  Depending on your relationship with him, family, client, or one of the many kids groups he mentors, the order of who he is to you may be different, but you will likely agree, they all fit and he impacts your life in more than one way.   Coach Greg enjoys his professional life, but it takes a back seat to spending time with his wonderful family.  He has made it a priority to build his businesses around his life, not his life around his business. Coach Greg is the founder of IMPowered Womens Fitness, the premier “Women Only”, holistic fitness and wellness center in Orange County.  He is a respected member of the health and fitness industry for over two decades in both the personal and corporate fitness sectors. Coach has built his business and personal motto, Caring for the Caretakers, as a platform for making a positive impact on the lives of many hundreds of women over his career.   He believes that in today’s times, women take on the roles of Homelife CEO, work executive, entrepreneur, Mom, and more and they are neglecting the most important person, themselves.  As Coach says,  “seeing these amazing ladies regain their vitality, their health, and the zest for tackling life is incredibly rewarding and it all starts with a quality relationship.”  When asked “are you a personal trainer”, his response is “Fitness training is part of what I do, but I am a coach.  The difference is that a coach delivers a full experience of education, motivation, accountability, strategy, tough love, and a high quality of relationship.”  And that is what separates him from personal trainers. In addition to his personal and corporate fitness and wellness, Coach Greg is the Founder of Empowered Youth Life Style, a non-profit organization dedicated to educating the youth of our community about all the elements of a healthy lifestyle that they will not likely learn at school or even at home.  He addresses many topics from healthy to unhealthy lifestyle to bullying and leadership skills. Coach Greg is considered a health, fitness, and lifestyle authority in his communityIG   https://www.instagram.com/im.powered.fitness/FB  https://www.facebook.com/IMpoweredwomensfitness/linked in https://www.linkedin.com/in/greg-lefever-mba/Website:   www.impoweredfitness.comAmazon #1 Best Seller - Making Time For You  IMpowered F.A.T. Method Program - Info Page https://impoweredfitness.biz/fat-method-infoFAT Program Discount Code for your listeners 100FATOFF Fitz, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanisse#podcaster #asksonya #keepyourpromises #awareness #beingpresent caringforthecaretakers #afreshapproach #focus #abouthejourney #balanceingyourbandwidth #essentiallyyou 

Welcome!Quick Clips- NextWatch onYouTubeNo one likes rejection,In fact, almost everyone would avoid it if they could.But some people have more of this fear than others.In my work as a coach, I have met hundreds of wonderful people who live their lives under the heavy weight of this fear, not realizing that rejection is an unavoidable part of a life lived fully.In today's Quick Clips, we talked about How You Got Your Fear of Rejection and I shared 6 Ways to Fight Your Fear of Rejection.Learn more about NEXT means to youI help you bridge the gap between where you are now and where you want to be! Start where you feel inspired,  XX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you #whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou  #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity #whatif  #quickclips  #startsmall #podcaster #lifestyleblogger #youtuber #author

Welcome!Today I am introducing a new segment called Quick Clips.These are episodes closer to 15-20 minutes, or less.A quick little message to help you think differently.There are over 90 lessons, so be sure to subscribe button and follow along. New episodes dropped weekly.Quick Clips- What IfI like to live life without any expectations.If something happens, it happens. I don’t get worked up about it either way.But I do make one exception. And that exception is this: I always expect something wonderful to happen. Why?Because expecting something wonderful to happen makes life exciting. You never know what’s waiting for you around the corner.New opportunities, new friends, new experiences.Your something wonderful could even take you completely by surprise.The possibilities are endless.And if you start priming your mind to expect wonderful things to happen, you start creating conditions in your psyche and your spirit that attract those wonderful things to your life.For now, just start expecting something wonderful to happen.It might not happen today, but it will happen.Stay optimistic, and let that optimism add light to your life.Learn more about what's possible by checking out the link in my bio., https://linktr.ee/sonyajanisseI help you bridge the gap between where you are now and where you want to be!Start where you feel inspired.XX,SonyaIf you enjoyed this episode why not show it some love or share your thoughts below? Either way, you’re awesome & I appreciate you 😊#whereyoufeelinspired #asksonya #afreshapproach #essentiallyyou #afreshstart #cocreate #lawofattraction #bridgethegap #sonyajanisse #lifecoach #confidenceandclarity#whatif #quickclips #startsmall #podcaster #lifestyleblogger #youtuber #author

In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your ShadowCatch the heart to heart, on YouTubehttps://youtu.be/Zfb5vrt-Ap4Follow as long as we chat about tangible actions to own life now.​In today's episode, we chat about:Being known as "noisy and bossy," what is it like to own your shadow, and the uphill battle from hitting rock bottom in her cancer journey. Throughout the podcast, we will go over:pioneers vs backend peopleimpacting strangersmaking fitness understandable, attainable and fun!!your obligation to yourself and you are going to want to catch Fitz' perspective on Meals, Movement, Mindset, and her relationship with Money!!What an amazing episode, with so much to unpack!!A few words from Fitz, Her bio, in her own wordsWelcome to Fitzness.com! I’m excited to connect with you and help you tack at least ten quality years on to your life. A little about me before we get to work. I’ve been teaching fitness since I was 15, and am even more in love with doing so now than I was then. I started teaching in traditional fitness centers and switched to teaching via mass media by the time I was 20. Reaching millions via TV, radio, books, magazines, online, and speaking engagements became my purpose and passion. MASS IMPACT IN HEALTH is my laser focus. My Master’s Degree in Exercise and Sport Sciences from the University of Florida opened many doors for me as a legitimate expert in the field.https://www.fitzness.com/Fitz, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou 

In today's episode, we have a Special Guest - Gina Kunadian with us. Catch the video here https://youtu.be/tyL5jfSZvQkYou see the play was for Gina to interview me.Pre-show, the energy was high and, we vibed in the same alignment.Moments like this don't happen often.But it does happen with you Shine Within.So today, we flipped the script, actually, we threw the script out the door.hahaha, there was NEVER a script, but an intention.The original intention was for Gina to interview me, instead we interviewed one another. Follow as long as we chat about what it's like to Shine from Within.In today's episode, we chat about What Shining from Within feels like....and where awareness fits in. Throughout the podcast, we will go over: My journey intermingled with Gina's wake-up call Five levels of WHY/ WHY till you cryGrace and Compassion...and you are going to want to catch Gina's perspective on Meals, Movement, Mindset, and her relationship with Money!!Gina's Two Cents....The SHINE Process: My Blueprint for Sobriety and Transformation:“I developed the SHINE Process as a comprehensive approach to help others achieve sobriety and rediscover their true selves. I’d love to explain each step of the process and how it can guide others towards a fulfilling, alcohol-free life.”Gina's BioGina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated women’s alcohol-free sobriety coach. Her life's mission revolves around guiding women to break free from the shackles of alcohol dependency, enabling them to realize and live their fullest potential. As the host of the podcast "Shine Within," Gina shares inspiration and transformative insights that cultivate unwavering confidence, clarity, and vitality in her listeners. Having personally triumphed over alcoholism, she's deeply passionate about championing others on their journey towards sobriety. Gina's unique "Transformation SHINE Process" provides steadfast support, illuminating the path of recovery and self-rediscovery for many.RESOURCES:My WebsiteListeners Gift: 6-Step Blueprint To An Alcohol-Free LifeFB Group: Awakened Souls: Women Embracing Sobriety & Spiritual WholenessPodcast: Shine Within w/ Gina KunadianSOCIAL MEDIA:YouTubeFacebookInstagramTikTokLinkedIn~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xo Author, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #shinewithin #graceandcompassion#validation #essentiallyyou ~ SonyaSonya JanisseDesign your Life, your way Accountability Coach  NLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified CoachFresh Approach Fitness, a Wellness CompanyCall or Text 226-377-0799 | sonya@FreshApproachFitness.caFreshApproachFitness.ca

Showing Up for Yourself(Click to watch the Vidoe)Girl, you need to stop acting like you're afraid of your own potential & start showing up as your highest self, completely & unapologetically.Truly joyful, happy people are those who live wholehearted, unapologetic, authentic lives. They don't wear masks, don't present to be someone else, don't let the opinions of others command them.They are FREE to be the person they were made to be. Free to live an authentic life.Free to love themselves for who they are.And yet so often, we feel driven and ruled by what OTHER people want. We want to be authentic...You're at a Fork in the Road.You are at the Door to Freedom.The key to the cage is being given to you.You can either open the cage or throw the key away.It's your choice. Will you finally step into your authentic self or continue to live a half-full or less-than-inspired life?You could try to learn all of this on your own, but it would require hours upon hours of reading and research.You wouldn't have the guidance of a trusted expert.And you wouldn't know if you were truly making progress or not.Or...You could be taken by the hand and guided on a journey you know you need, you know you want, and you know will change your life.Which way will you go?Repeat after me:Girl, you need to stop acting like you’re afraid of your own potential & start showing up as your highest self, completely & unapologetically I’m excited to get connected XX,Sonya Janisse#forkintheroad #showupforyourself #asksonya #motivation #doorrofreedom

In today's heart-to-heart we have a Special Guest - Lizzie Merrit with us, Lizzie is sharing what it is like to own life now.Catch the heart to heart, on YouTubehttps://youtu.be/lmc2qHxQ7C8Follow as long as we chat about tangible actions to own life now.In today's episode, we chat about:How we waver from one extreme to another, with the result of giving up before we notice any sense of accomplishment. So the question is... Why Can't It Be Both? Throughout the podcast, we will go over:What Co-Collorbortion Looks LikeHow Lizzie's story beganWhere to startStates & StagesWhy do people give up in the first quarterTangible ActionsThe 3AM Voice & Negative Nellieand you are going to want to catch Lizzie's perspective on Meals, Movement, Mindset, and her relationship with Money!!Mackenzie's BioLizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. Check out her book You Are a Miracle to learn about all the things that diets don’t tell you. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.  confidentbody.coach ✵ @coachlizzie.merrittLizzie, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #beingpresent #juststart #afreshapproach #focus #Whycantitbeboth #validation #essentiallyyou

I Make MY OWN Sunshine.catch the video on YouTubeGlow-Up Challenge!Intention vs goalsKeeping IT RealWhat 50.5 really looks like....of course, I make my own sunshine through VLOGS/LIVES, Stories, podcasts, and newsletters.OH MY GOODNESS, just imagine what 78 years young feels like.I AM gonna make magic happen!!!Feeling the nudge for life to get magical sooner rather than later?There are only six spots left in 2023 for my Essentially You Group and Coaching Program.This is for you if you:You want to let go of limiting beliefsYou are ready to make bigger and better decisionsYou want to change your life radically and are tired of playing smallYou have to set clear intentions for your goalYou are ready to keep your promises to yourself. RISE ABOVE the excuses. Gain clarity and confidence as you discover your path to health and happiness.Then it is time to turn your magic on and Live the life you deserve!Sign Up Today Rise to the next level. Be Your Best Self. Live Happy. Increase Your Wealth. Elevate Your Spirit. Nourish Your Body. Love Your Life. Feel Amazing. Make a Difference. Live Your Life on Purpose.Click Here to Learn Morehttps://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewformDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified CoachXX,Sonya#podcaster #asksonya #keepyourpromises #awareness #accountability #bethatgirlin2024 #beingpresent #juststart #afreshapproach #focus #itsawrap2023 #validation #essentiallyyou #afreshapproach~ Sonya

Feeling the nudge for life to get magical sooner rather than later?There are only six spots left in 2023 for my Essentially You Group and Coaching Program.This is for you if you:You want to let go of limiting beliefsYou are ready to make bigger and better decisionsYou want to change your life radically and are tired of playing smallYou have to set clear intentions for your goalYou are ready to keep your promises to yourself. RISE ABOVE the excuses. Gain clarity and confidence as you discover your path to health and happiness.Then it is time to turn your magic on and Live the life you deserve!Sign Up Today https://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewformRise to the next level. Be Your Best Self. Live Happy. Increase Your Wealth. Elevate Your Spirit. Nourish Your Body. Love Your Life. Feel Amazing. Make a Difference. Live Your Life on Purpose.Click Here to learn Morehttps://docs.google.com/forms/d/e/1FAIpQLSecAQuunPdRsMYPMYF6jpcEh-zThUmpcDCNxkWwyjdYFt58lg/viewformDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.comXX,Sonya#podcaster #asksonya #keepyourpromises #awareness #accountability #bethatgirlin2024 #beingpresent #juststart #afreshapproach #focus #itsawrap2023 #validation #essentiallyyou #afreshapproach

 In today's heart-to-heart we have a Special Guest - Mackenzie Holznecht with us, aka: Coach Mack!Coach Mack is sharing what it is like to be that Inner Fat Girl, who craved validation.Catch the heart to heart, on YouTubehttps://youtu.be/iq88Ym5qDCEFollow as long as we chat about what it's like to show up more freely in your life.​In today's episode, we chat about:What showing up more freely in your life really feels like....and where validation fits in. Throughout the podcast, we will go over:Taking Action, starting with what you can do.Healthy Habits, the compound effect from 30 minutes of exercise. Invest in Yourself, experience more focus, a feeling of calm, and internal validation that you can do this too!and you are going to want to catch Coach Mack's perspective on Meals, Movement, Mindset, and her relationship with Money!!Mackenzie's BioCoach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her business) and she's obsessed with healthy habits! She helps women transform into the fittest and strongest they can be, one small step at a time. In addition to being a 'fitness mom' to many, she's got a Belgian Malinois puppy, she can't stop talking about her obsession with Reese’s cups, and if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode.Website: runningwithbacon.comIG: https://www.instagram.com/running.with.bacon/YT: https://www.youtube.com/@RunningWithBaconCoachMackFree FB Group: https://www.facebook.com/groups/baconfueledfitnessFree 4-week Plan: https://runningwithbacon.com/freeplanRemember, just get moving!Coach MackMackenzie HolznechtFounding Health CoachRunning with BaconMackenzie@RunningwithBacon.comMackenzie, thanks so much for joining us! ~Sonya, xoAre you striving to achieve clarity and confidence in your life?Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.Let's chat, book your discovery call here. https://linktr.ee/sonyajanisseDesign your Life, your way Accountability CoachNLP, HWL, PTSAccountability Coach ~ I help you keep your promises to yourself.Taking your life from unbearable to unstoppable. xoAuthor, Podcaster, Certified Coachhttps://linktr.ee/sonyajanissehttps://www.freshapproachfitness.com#podcaster #asksonya #keepyourpromises #awareness #runwithsonya #hannahandgizmo #beingpresent #juststart #afreshapproach #focus #innerfatgirl #validation