A Fresh Approach ...with Sonya :)
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© 2020 Fresh Approach Fitness, a Wellness Company
Description
Welcome to the I AM podcast with Sonya :)
I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances.
Maybe you know one, maybe you are
one..
Either way, let's connect and start helping you reach goals, recharge, relax, and reshape your body that much
sooner. Taking your life from unbearable to unstoppable. xo
https://linktr.ee/sonyajanisse
I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances.
Maybe you know one, maybe you are
one..
Either way, let's connect and start helping you reach goals, recharge, relax, and reshape your body that much
sooner. Taking your life from unbearable to unstoppable. xo
https://linktr.ee/sonyajanisse
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Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today’s episode, we want to bust through some money myths and misunderstanding and explore how creating financial abundance is for EVERYONE. If you think your money mindset doesn’t impact EVERY area of your life, you’re wrong. In today’s episodes, I’m sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure. If you are someone who stresses out, works yourself up and talks yourself into what might go wrong, you must listen to this episode! & sign up for the Money Matter Workshop
In today's episode, we are talking about the work from home flow. I share the details of my daily routine, the power of clothes, and why flow is so important to me, As tempting as it is to stay swaddled in a robe from your morning coffee all the way to wine o’clock, putting an outfit together is good for mental health, and fashion brands have leaned heavily into loungewear to meet homebound consumers where they’re at. Stretchy bottoms, plush sweatshirts, and fuzzy slippers PLUS a pop of color and mood-boosting items that bring lightheartedness to a period in time that’s felt anything but breezy. Here are a few takeaway tips. Have a routine. Communicate expectations with anyone who will be home with you. Take clear breaks. Interact with other humans. Get outside Prepare meals the night before. Pick a definitive finish time. Eat and sleep. Talk to your employer. Join a remote-friendly company. Start a career as a freelancer. Start a home business. https://linktr.ee/sonyajanisse
This “Creating and Maintaining Motivation” tackles the core of many people’s weight loss challenges – how to get started, stay the course and not give up! Anyone can feel motivated for a few days or weeks, but how do you create an environment where you’re motivated to go the distance? Most of us have more than a few pounds to lose and that requires ongoing motivation and encouragement. Fortunately, motivation is something we CREATE let me tell you how. It starts with one foot in front of the other. Because, 'When you argue for your limitations, you get to keep them” Sonya@freshapproachfitness.ca https://linktr.ee/sonyajanisse
Everybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that’s actually not the best way to reach your goals? Here’s a hint: it’s not. In this episode we talk about how that approach might be holding you back and how you can actually accelerate your progress to your fat loss goals by creating your OWN plan. But how do you do it? How do you know where to start? Just how do you create your unique fat loss formula? We’ll tell you!! https://linktr.ee/sonyajanisse
Today we talk about the value of being. Being is allowing oneself to experience the present moment. I'm going to share with you a powerful tool to refrain one's perspective, the difference between doing versus being. Doing, the default mode. Being, the freedom mode... let's dive in. Book reference "The Four Agreements." Don Miguel Ruiz https://linktr.ee/Sonyajanisse Www.freshapproachfitness.ca #freedom #asksonya #mindset #change #being #doing #recharge #relaxing #creativity #breaks
This was exactly what I needed to hear today Thank you for a mindset change:)
Often when we're looking for change, it's not the choices that we make, but the story and the drama that creates the problems. We are always looking for instant gratification when it comes to change but the reality is when we win the minute that we're in is how we are going to see progress. https://linktr.ee/Sonyajanisse Be sure to like✔, follow✔, and comment✔
Welcome to episode #068, "What happens when.." What happens when: you exercise daily, you meal prep you're doing what you love Believe me, your life changes. When you stay consistent and you work towards your goals you suddenly shift from a reactive stage to a pro active point where you are 2 steps ahead saving you resources like time, energy and money. Sonya@FreshApproachFitness.ca Www.freshapproachfitness.ca
Welcome to episode 67, the flashlight experience. In today's episode we talk about what's happened since my 48th birthday, preparing for the month, comma aint decluttering yours declattering your space. The more you make room the more you will be receive!! Always be a flashlicht "I am willing to get uncomfortable to see what I am comfortable of." #asksonya Www.freshapproachfitness.ca
Loving your body during your weight loss journey is key to success. Here is how to dress when losing weight. Too often, women run away from stylish outfits because they are waiting to reach their weight goal. I’ve had so many women tell me that they’ll only do my style course when they’ve lost some weight and I always tell them that the right time to start it is right now. You should NEVER wait Learning how to style yourself and feel better in your clothes. You will just feel so much better! As you lose weight, clothing does not fit the same anymore and a resistance to either buying new pieces or tweaking your current wardrobe develops. You want to wait until you’ve lost the weight. The problem is that, as you get fewer and fewer options from your wardrobe, you start to feel worse about your appearance, which will lead to more emotional eating, which can jeopardise your weight loss journey It’s Even More Important To Dress Well When Losing Weight By spending time dressin
Here's what busy but balanced means to me Stepping away from the stereotypical limited mindset, limited money, limited mobility... Busy but Balanced is about living bits and pieces of your dream life today and not just working on creating that dream life that you're looking forward to living one day. The best way to do that is by creating passive and residual income and by keeping up vs catching up. sonya@freshapproachfitness.ca #asksonya Www.freshapproachfitness.ca
If you are looking to take your motivation, consistency or progress to the next level, today’s podcast is full of ways to do just that! If you need help setting expectations that are ambitious enough without setting you up for disappointment or failure, you don’t want to miss this episode A huge part of success in any goal is improving your responses to temptation, frustration, setbacks or emotion. I’ll be sharing lessons I’ve learned in my new yoga practice to help you set appropriate expectations, avoid comparison, build consistency and fast track your results. Thanks for listening. Please subscribe, like and comment to help me influence others on their journey to health and happiness. Keep Growing, Keep Glowing ~ Sonya google -> #asksonya www.freshapproachfitness.ca reach me at: sonya@freshapproachfitness.ca
Do you ever feel like you’re on the ‘Hard Road’, and that maybe life is harder than it should be? Each time you make changes, it’s so hard to progress (even just a little). It always feels like an uphill battle, and often as though life is out to get you… What if I told you there was another way, and that YOU get to choose to take the Hard Road or the easier one, called "Growth Unexpected." Because the reality is, it is your choice. You get to choose, and you always have had this choice. In today’s episode I talk about the 9 Hallmarks of the Hard Road, and the alternatives you can choose to take to enjoy the easier one: the road where you do progress, you do win and you do grow. Helping you achieve time freedom, balanced energy, and elevated finances. Liked this episode? Be sure to subscribe, comment, like and share to help me inspire others on their journey to health and happiness. Sonya@freshapproachfitness.ca #asksonya www.freshapproachfitness.ca
So excited to share my latest podcast on High Vibrations & Limiting Beliefs.
Every moment we are conscious, we are creating. Whether we accept it or not, we are always co-creating with the Universe. Our beliefs, attitudes, the actions we take, the lens through which we look at life—it is all part of the creation process. Shaped by my personal experiences and extensive research on manifesting, I was able to put together ten ideas that can help speed up your manifesting process. Plant these ideas in your mind and let them grow into giant trees of consciousness. Here we go! 1. Give yourself permission to want what you want 2. Be really willing to receive. 3. Be willing to doubt your doubts. 4. Pick and choose who you share your dreams with. 5. Do your best to keep your vibration up. 6. Take inspired action. 7. Strive to rise above jealousy. 8. Use a mantra to deal with your current less-than-ideal situation. 9. Trust your soul’s path. 10. Do your inner work. www.freshapproachfitness.ca/asksonya
It's time to upgrade and elevate the way we think with our mindset and weight loss guide. In today's episode wheeling into one particular section of my signature 21 days to smiling reflection program and we talk a lot more about emotional eating.
Daily success starts with a good bedtime routine 😴
Some days are crazy. There used to be an inverse relationship between the craziness of my days and the quality of my food choices. The more crazy the day, the lower the quality of my choices. This is something we can work to conquer. If your choices are only on point when life feels manageable and predictable, you’re in big trouble and you need to hear this!! sonya@freshapproachfitness.ca Www.freshapproachfitness.ca #asksonya #healthyhabits #bekindtoyourself #challengeyourself #changeishard #smilefromtheinside
So excited to share my latest podcast!! WHY Change is hard. Episode # 054
Today is all about making the moments memorable. Taking a snapshot of the here and now; ceating your legacy because in the end we only regret the chances we don't take. 21 Days to a Smiling Reflection https://forms.gle/btyqhBH4tf3DDBjC6 The Goldilocks Approach Workshop https://view.flodesk.com/pages/603a7b2354e757617f667224 Www.freshapproachfitness.ca sonya@freshapproachfitness.ca
How to Challenge yourself today. Episode #052 It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today’s episode, I’m introducing 10 ways you can challenge yourself today, this week and this month. Plus, I’m doing a giveaway to encourage you to embrace these challenges (with a great attitude!) To be eligible to win 21 Days to a Smiling Reflection download, you’ll need to do the follow prior to June 15th 2021: Follow @fresh_approach_fitness on InstagramTag @fresh_approach_fitness in a post of a screenshot of or quote from your favorite Fresh Approach Fitness, a Wellness Company podcast episodeInclude in the caption the way you successfully challenged yourself for a day or week #asksonya #fitness #wellness #mindbodysoul #bliss #meals_money_movement_mindset #loveyourbody #starttoday #nutritioncoaching #challangeyourbody #inpsiredlife #nutritioncoaching #timefreedom #balan
This week's podcast!! Episode #051. DISCONNECT TO CONNECT. Don't let those opportunities pass you by. Unplug to unwind; tune out to tune in; and disconnect to connect. Quality time with the people in your life is important, and there is no app for that. https://youtu.be/dRl8EIhrQjQThis week's podcast!!
I enjoyed the weight losss challenge
In today's episode we talk about the sandwich generation, how many hats we wear, disconnecting to connect, and how to enjoy the journey along the wayIt's a self check in episode to put your life into perspective, taking a bird's eye view, It's a self check in episode to put your life into perspective, taking a bird's eye view see, so you can become and be present as the best version of you!!
so excited episode #49 just got released
Our hectic, jam-packed lives may literally be weighing us down. In a recent poll, 38% of adults reported eating or overeating in the past month as a means to deal with or avoid stress, and about 50% of these adults reported these behaviors in the past week. If this is a feeling or behavior you can relate to, you’re not alone. The good news is: There are steps you can take that may be able to help you to manage or lose fat, and meditation for weight loss is one of them. Celebrate Everything FB group https://www.facebook.com/groups/1548099585372512 Wellness Quiz https://forms.gle/srnw7chCCjSuxWyg7 Book a Discovery call https://calendly.com/sonyajanisse Email sonya@freshapproachfitness.ca to get a copy of a habit tracker... just be sure to put " habit tracker" in your message or the subject line. Podcast. https://castbox.fm/vb/360121218
Motivational Monday! Hey friends! With a deadlines, excuses and a warm cozy bed, how do you get motivated to move on a Monday? Looking for something different? Try this strengthening and stretching Pilates video https://youtu.be/b2ZFwMyx9w0 Looking for ongoing support, motivation, inspiration and a unique reward system? Join my Celebrate Everything 🍾 🎈💃🥂 group!! Check out this week's podcast. Parr 4 of 6 on a fat loss series... today's episode is about carbs and fat loss https://castbox.fm/vb/357831730#winter2021
To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 3rd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about having a road map for success. You need to know where you at so you have a greater understanding of where you want to go. Why is this change important to you? What are the barriers you might encounter? How will you respond to those barriers? Learn more about the Winter 2021 6 week Weight Loss Challenge. https://forms.gle/GuJr1f51zr84X6CN9 Access the Hormone & Fat loss free guide https://view.flodesk.com/pages/6010262a7aefcea28a92ba40 STOP giving up on yourself! I help overwhelmed, overextended, exhausted moms in their 40's achieve time freedom, balanced energy and elevated finances. Join my Celebrate Everything 🍾 FB group! Reward your habits that are helping you reach your wellness goals. s Stay motivated as you share your success an
To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 2nd episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today is all about mindset, I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind Learn more about the Winter 2021 6 week Weight Loss Challenge. https://forms.gle/GuJr1f51zr84X6CN9 Access the Hormone & Fat loss free guide https://view.flodesk.com/pages/6010262a7aefcea28a92ba40 STOP giving up on yourself! I help overwhelmed, overextended, exhausted moms in their 40's achieve time freedom, balanced energy and elevated finances. Join my Celebrate Everything 🍾 FB group! Reward your habits that are helping you reach your wellness goals. s Stay motivated as you share your success and be inspired with creative ideas. Keep growing, keep glowing! https://www.facebook.com/groups/1548099585372512/?ref=sha
To kick off the Winter 2021 weight loss challenge, I am doing a series called fat loss basics. This is the 1st episode of the series and all be covering all of the basics information about calories hormones fat loss stress and fitness. Today we will establish when calories matter and why calorie deficit is not sufficient for fat loss. Bonus giveaway in this podcast!! Learn more about the Winter 2021 6 week Weight Loss Challenge. -> https://forms.gle/GuJr1f51zr84X6CN9 sonya@freshapproachfitness.ca Www.asksonya.ca Www.freshapproachfitness.ca
Let's talk about sleep. The magical solution. I can hear you already ...you can't possibly get more sleep because of your work schedule, your young kids, your evening commitments, BUT it's not negotiable. I'm gonna be honest here, your going to want to get more sleep. It's not just the matter of quantity but the quality of sleep as well. The tradeoffs are well worth the investment in yourself. I have some exciting news to share. I'm going to be a published author!! I say YES to a collaboration late last week and the reality has sunk in. I'm so excited this dream is coming true. Thank you for supporting my journey 😀 Flollow my journey and get on the waiting list for the book signing up here. https://view.flodesk.com/pages/600ddc0970c688350a465780 Sonya@FreshApproachFitness.ca Www.asksonya.ca -> quizzes & links Www.freshapproachfitness.ca
A Hard Season https://castbox.fm/vb/345746533 We all get by with.... 🎈a little helpd from our friends, 🎈distractions 🎈laughter 🎈sounds of waves crashing into the rocks at the beach 🎈meditation 🎈music 🎈hope
I am so excited to share that this is episode number 40. I am not sure why but 40 is a milestone for me, so thank you so much for listening and for being a part of this journey. In this episode we talk about GUTS, a CHIP, and how they both help you towards having a better life. The life that you look forward to living on the weekends or in the evenings or in retirement and how you can start to achieve some of that life now.
Welcome 2021!! Let's embrace this new year together. How are you choosing to walk into 2021? Chime into my latest podcast episode! https://castbox.fm/vb/342018812 What are some of the ways you evolved from 2020? What's different, what's better? There is a giveaway today!! Post your feedback/comment/best take away from today's show on the platform you are listening on AND be sure to share in the Facebook community Celebrate Everything... to be entered in the draw. Join my Celebrate Everything 🍾 FB group! Reward your habits that are helping you reach your wellness goals, stay motivated as you share your success and be inspired with creative ideas 💡 so you keep going!! https://www.facebook.com/groups/1548099585372512/?ref=share
If you are thinking, “I hate having a routine” then you are precisely the person who needs to listen to this episode on the Power of Routine. Before you decide to skip past this episode, ask yourself this: “Who am I to suggest they aren’t valuable when pretty much all of the most successful people in the world have deliberate morning routines? Might I have something to gain from being open-minded about this?” In today’s episode we’ll be talking about what you stand to gain from a routine, hard cutoff and book-end. Plus how a successful routine starts with a Future Self plan and the night before. Www.freshapproachfitness.ca Www.asksonya.ca sonya@freshapproachfitness.ca https://youtube.com/channel/UCpRgJQe5zEor9adtN5PyHiw
When was the last time you sat still to reflect on your accomplishments. What have you done to date and why does it matter to you to do what you do? When we take the time to recharge and reflect we put everything into perspective. Time, money, health, happiness, and your lifestyle... it all matters!
Hey friends I want to stop and think for a minute where your at with your goals from 2020 from your New Year's resolutions? How about the last couple books that you read, did you finish them? OK we have one month left in this totally insane year. I know most of us have felt out of control but there is so much we can do to make the rest of the year the best of the year. So today, we'll dig into the what and how we can follow through on what we've started. Www.freshapproachfitness.ca Www.asksonya.ca
I feel like we should all be taking about money more. Especially how it impacts our mindset, limiting beliefs, relationships, and stress levels. We are not meant to be a chronic state of Flight or Fight mode, and thats where most of us are right now.
Just met and listened to my 1st podcast from Sonya, episode 33, and its amazing. I identify much and love how she gives a simple way to apply self care and growth.
Have you been running full speed ahead - knowing your not heading in the right direction? It's easy to get caught up in the business of life and finding yourself off track. Could you experience be better? Www.freshapproachfitness.ca