In today's heart-to-heart, we have a Special Guest -  Eva Vennari with us. Eva is sharing the power in the metaphysical, quantum physics, and what can happen with a simple gratitude exercise.

If you are a Gen X woman experiencing discomfort in your physical body, this is the right episode for you. Take a listen as Eva dives into the four stages of healing. This Heart to Heart, “Gratituding," is episode #193, can can be found on YouTube 

https://youtu.be/Oj-pPUe1Gbo?si=MSrtcB4P6lni3Uzd

Throughout our time together, we walked through A greater understanding of what people are afraid of. Did you know most of us are afraid of what we don’t know, and most of us don’t realize that we have a spiritual gift and how to use it through our day-to-day lives.  Plus, there is a unique connection between ADHD and spiritual guides. Follow as long and discover how exactly “ gratituding" came up in conversation.

In today's episode, we learned about Eva’s four steps in healing.

1. Stage one is all about gathering and getting (Energy) water, sleep, nutrition, healing, self-love and there is even an impact on your bank account
2. Stage two is about breaking down what your body no longer needs
3. Stage three is the dumpster detox; pathways are opening up
4. Stage four, Rebuilding, you are a construction site, you will be sleeping more, but once all of your stages are done. What you work through is gone, and gone forever, and you will start again when it’s time for another healing experience.

Eva and I tapped into self-acceptance and what it’s like to listen to your inner voice. When it’s time to tune in and ask yourself, is this true, or even ask yourself what else is true? If you’re not getting any kind of answer, you’re likely asking yourself the wrong question.

There is so much power in working with a coach who gets you, who can meet you where you’re at, and who can help activate you to get to your purpose. Eva is doing an energy. Reset a retreat in August. The details are certainly attached.

Join us for some laughter and fun as we go through this conversation together

What an amazing episode, with so much to unpack!! 

Your Story Matters - a woman's self-love, self-awareness workbook - https://a.co/d/ja675wr

Let's learn a little about Eva Vennari

Eva Vennari is the founder and

CEO of The Elevate Institute, a health coaching firm. Her career transition was prompted by a draining corporate career that led to burnout. She founded The Elevate Institute to help driven professionals take control of their health.

Eva is a certified Nutritional Counselor in Mineral Balancing and Hair Mineral Analysis. She also holds certifications in Personal Nutrition, Chakra Healing, and Akashic Record Reading. She is the creator of the REVEAL Optimal Health Intensive, a hair analysis technique used to determine

what the body needs to heal. Her work focuses on using science-based, drug-free methods to help people with chronic illness.

and she coaches individuals on their health journey through methods that include specific supplements, energy healing, and lifestyle modifications. 

Eva is also an author, podcast host, and speaker. She has been a presenter at SUE Talk and is the author of "Essential Love" and

"Owning Your Beauty." She has also been a guest on podcasts such as "Business is Personal Podcast" and "Consciously Speaking Podcast."

Thank you, Eva, for being on our show.

xx

Sonya

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Ready to ditch the frustration and step into a life of unstoppable clarity and confidence? If you're serious about breaking free from emotional eating, boosting your energy, and conquering financial stress, then it's time to stop making excuses and start making progress. Your journey from feeling overwhelmed to absolutely unstoppable starts now. Take the first powerful step – book your discovery call today. Your brighter future awaits: Resource link, like social links, personalized assessments and upcoming events https://linktr.ee/sonyajanisse and my website www.sonyajanisse.com