Thank you for joining us for part II

In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.

Catch the heart to heart, on YouTube

https://youtu.be/es23hDm3SDs

Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.

In today's episode, we chat about:

Tanya's  S.E.R.V.E. Best Interests model which can be used to assess what serves you (and enables you to prioritize yourself.) 

Throughout the podcast, we will go over:

• Choosing your own adventure when it comes to health and happiness
• What it is like to have hardship in the areas of health and wellness
• How impacting people's lives is a labour of love
• Journalling 
• Defining S.E.R.V.E and how it applies to your life.
• 
  

Books, Books, Books!

You all know that I am a BIG geek, so I am always quick to recommend a book or two.

In this episode, we highlighted the books "The Artist Way" and "The Feeling is the Secret."

A special shout-out to the song Rose Garden ...

I beg your pardon

I never promised you a rose garden

Along with the sunshine

There's gotta be a little rain sometime

I've always loved this song and the punchyness of the lyrics.

What an amazing episode, with so much to unpack!!

Tanya's bio, in her own words

Tanya is a Stanford engineer and IT consultant turned Board-Certified Health & BeingWELL coach living and teaching high-level wellness & deep self-love

A greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach passionate about supporting others in re/discovering their best, healthiest selves and a graduate of Stanford University’s Engineering Program, I am a National Board-Certified Health and Wellness Coach (NBC-HWC), group fitness, Zumba and 200-hour RYT yoga licensed instructor, dance performer and choreographer, Laughter Yoga leader, workshop facilitator, presenter, public speaker and self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful.

A proud advocate of women's health, I currently serve as the co-lead of the Research Committee on the Board of Directors of The White Dress Project, a uterine fibroid advocacy organization, and founder of the women's health initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness) and its conversation series #coochieconversations.

Under my wellness business, EmBODY WELL, I am also the creator of the women's self-love EmBODY LOVE framework and retreat and the co-creator of The Mirror Board: Reflections of YOU concept and PLAYshop.

Although my expertise is in health and wellness, I enjoy talking about topics across a broad range of interests because I can ALWAYS connect them to some element of health and wellbeing. (which I demonstrate most episodes of the podcast No Stupid Questions Show with my cohost and fellow Stanford alum, James A Gray, aka JAG)

Tanya, thanks so much for joining us! 

~Sonya, xo

Are you striving to achieve clarity and confidence in your life?

Find yourself frustrated from dealing with emotional eating, low energy, and under pressure to eliminate financial stress.

Are you committed to accomplishing the promises you make to yourself and find that you are finally tired of living with the excuses and want help tackling it?

It's time to take your life from unbearable to unstoppable, as you journey toward accomplishment, success, happiness, and health.

Let's chat, book your discovery call here. https://linktr.ee/sonyajanisse

Design your Life, your way Accountability Coach

NLP, HWL, PTS

Accountability Coach ~ I help you keep your promises to yourself.

Taking your life from unbearable to unstoppable. xo

Author, Podcaster, Certified Coach

https://linktr.ee/sonyajanisse

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