Podcast Episode 195_ When Hormones & Neurodivergence Collide Why Your Coping Mechanisms Are Failing.

You're a GenX woman who has spent decades building a toolbox of strategies to manage your neurodivergence. But lately, things feel… different. The brain fog is thicker, the sensory overwhelm is more intense, and your usual coping mechanisms just aren't working.

It’s not just you.

For neurodivergent women in perimenopause, hormonal fluctuations can feel like a perfect storm. Estrogen and progesterone shifts can directly impact dopamine and serotonin, often exacerbating symptoms like executive dysfunction, anxiety, and emotional dysregulation. The tools that once served you so well may suddenly feel useless.

Today, let's talk about why it's not a personal failure, but a biological reality—and why a holistic, compassionate approach is more important than ever.

Does this sound familiar?

What’s one symptom that has felt different lately?

Share with me at sonyajanisse@gmail.com

If you want to dive deeper into these topics, I have a free resource on my website about managing your energy in a chaotic world. You can find it at www.sonyajanisse.com Don't forget to connect with me on social media and use #AskSonya to join the conversation.

Watch this on YouTube here

https://youtu.be/t8kDSJPfMHU

#GenX #Perimenopause #Neurodivergent #ADHDWomen #HormoneHealth #HolisticWellness #AskSonya #StThomasOntario #sonyajanisse