Discover๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
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๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast

Author: Quit Rich

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You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

This is a community based podcast where listeners can call in and contribute their input.

| visit www.quitrich.com | Support this podcast: https://anchor.fm/qrquitsmoking/support
47ย Episodes
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Latest News December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live! Cyber Monday special is going on now at https://www.quitrich.com/qrclothingbrand!!! Previous News :ย  On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY ||| On September 1st, 2019 - ๐Ÿธ The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH ||| Thank you for listening and good luck! ยฉ 2017-2020 Quit Rich & QR Clothing Brand | Visit @ www.quitrich.com Please rate our podcast on your favorite platform! ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
This episode will be updated regularly so to get notified when we add content to this please follow us on Twitter @ http://twitter.com/quitsmokingpod!ย  To call in and leave a message go to our Anchor page here: http://anchor.fm/qrquitsmoking/message. We will add your message and respond ๐Ÿ’› as soon as we can! (01:45) First call in question is from Sarah and she is trying to quit smoking for the first time! Thank you for your support and we look forward to hearing about your personal Quit Smoking journey! --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Donโ€™t count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in media (08:10) - Disregard the urges (09:50) - It will be a challenge --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide:ย  (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - Cravings (48 hours with no craving?) (04:45) - Push through! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
Topics discussed: health benefits, food tastes better, and the rage! ๐Ÿ“ฑ Breathe app: http://breatheapp.co/ ย ๐Ÿ•ฐ Content Guide:ย  (01:20) - ย Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) - Relapsing (12:30) - Count the hours not the days (12:50) - Nirvana Dream --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ย ๐Ÿ•ฐ Content Guide:ย  (00:40) - Coughing up the stuff ๐Ÿคฎ (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five preview : friends trip to Australia and smoking there --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ย ๐Ÿ•ฐ Content Guide:ย  (00:20) - How a mimosa w/ breakfast caused the cravings! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com ๐Ÿ•ฐ Content Guide:ย  (01:56) - Quit Rich website (02:45) - Follow Us! (06:00) - If you have kids --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide:ย  (00:20) - 168 hours and the health benefits of one week of quitting smoking! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ“Š Calculator Link: https://www.quitrich.com/compound-interest-calculator ๐Ÿ•ฐ Content Guide:ย  (00:13) - The Groggy Fog (02:17) - Compound Interest Calculator --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want to push nicotine out quicker? --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide: (00:30) - Food cravings (02:07) - Half awake --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide:ย  (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part 1 --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide:ย  (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars ๐Ÿ’ฐ๐Ÿ’ฐ --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide: ย  (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings.... --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide:ย  (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The Rose (13:34) - Lupe Fiasco: Drogas Wave (16:40) - Family Bvsiness (18:18) - Royce Da 5'9": Cocaine (21:29) - Preview for Day 18 --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn't taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story tellingย  (07:40) - Developing a hero (09:48) - Day 19 Preview --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
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Commentsย (2)

Dr Farbod

why would anybody without a mic take his phone while he is drowsy as...???

May 6th
Reply

Ujjawal Sureka

This podcast sounds helpful!

Feb 26th
Reply
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