Discover🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
🚭 Quit Smoking With Me : A 30-Day Interactive Podcast
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🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

Author: Quit Rich

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You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

This is a community based podcast where listeners can call in and contribute their input.

| visit www.quitrich.com | Support this podcast: https://anchor.fm/qrquitsmoking/support
45 Episodes
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Check out how much your habits are costing you through our interactive experience: The Habit Calculator @ https://www.quitrich.com/season-one/habit-calculator/Next content release: Artist Collaboration--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
Useful Links :  Quit Rich Season One Playlist - https://spoti.fi/2WtEjdHAnchor Podcast Page - http://anchor.fm/qrquitsmokingGet the Anchor App here - http://anchor.fm/🕰 Content Guide :  (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 days and full disclosure (04:51) - I've tried things to help me quit (05:12) - Quitting and my relapse (07:15) - Habits as stress managers (07:59) - Coming up with the idea for this podcast (09:21) - 30 days for 2nd year-long period and a challenge to the listeners (09:54) - Interactive Podcast (11:21) - Some repetition is to be expected here (12:41) - Quit Rich Season One Playlist (13:38) - Finance is a part of this (13:50) - Our ad placement indicators (15:22) - Call in and we will add your comments!--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
 Useful Links :Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator🕰 Content Guide :  (00:10) - Intro to Cold Turkey Style(00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes(01:10) - Heroin level of addiction leads to psychological pairings(02:07) - Triggered permanent damage(03:03) - The Lens of Finance (03:45) - Today is your most expensive day to not quit!(05:06) - The Industry of Tobacco--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
  🕰 Content Guide :   (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system (01:28) - If you relapse.... (02:20) - Walt Disney could have made a great podcast--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
🕰 Content Guide :  (00:13)  - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
Useful Links : The Tobacco Atlas - https://www.tobaccoatlas.org 🕰 Content Guide : (00:05) - Research Review(01:46) - The Tobacco Atlas(03:25) - Thank You For Smoking(04:11) - Nicotine Levels?(05:07) - Fun Fact: Tobacco kills more people per year than WWII--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
  🕰 Content Guide :  (00:05) - Picking a date(00:53) - What worked for me might not work for you(02:20) - Avoid quitting before gatherings that smokers will attend(03:35) - Say bye to other smoker friends for at least two weeks(04:42) - Events with Alcohol are dangerous for quitters--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
  🕰 Content Guide :  (00:13) - Developing a mantra(01:48) - Start your mantra 30 days before quit date(03:05) - Other benefits(05:09) - Celebrate the small victories(05:30) - Preview of BEEP BEEP w/ Felipe Interview --- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
  🕰 Content Guide :  (00:46) - Research some famous people who have had this addiction(01:06) - People who have died from smoking(03:30) - Health consequences weren't widely known back in the day--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
Useful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro🕰 Content Guide :  (00:15) - What are your triggers and how to avoid them(00:30) - Knowing yourself(01:03) - Pavlov's Conditioning(04:37) - Common Triggers(07:15) - Start changing your pairings(08:20) - Phone calls(08:52) - Cravings & how to deal with them(10:45) - Restless & anxious feelings--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q· Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podcast: https://anchor.fm/qrquitsmoking/support
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