Discover๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast
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๐Ÿšญ Quit Smoking With Me : A 30-Day Interactive Podcast

Author: QR Clothing Brand

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You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2020 ยฉ QR Clothing Brand LLC. All rights reserved. Support this podcast: https://anchor.fm/qrquitsmoking/support
46ย Episodes
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Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend Previous News :ย ย  On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&A and Call-in's episode is live!ย  On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfYย  On September 1st, 2019 - ๐Ÿธ The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmHย  Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› ยฉ 2017-2020 QR Clothing Brand LLC. All Rights Reserved.ย  --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Donโ€™t count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in media (08:10) - Disregard the urges (09:50) - It will be a challenge --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide:ย  (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - Cravings (48 hours with no craving?) (04:45) - Push through! --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
Topics discussed: health benefits, food tastes better, and the rage! ๐Ÿ“ฑ Breathe app: http://breatheapp.co/ ย ๐Ÿ•ฐ Content Guide:ย  (01:20) - ย Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) - Relapsing (12:30) - Count the hours not the days (12:50) - Nirvana Dream --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ย ๐Ÿ•ฐ Content Guide:ย  (00:40) - Coughing up the stuff ๐Ÿคฎ (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five preview : friends trip to Australia and smoking there --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ย ๐Ÿ•ฐ Content Guide:ย  (00:20) - How a mimosa w/ breakfast caused the cravings! --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com ๐Ÿ•ฐ Content Guide:ย  (01:56) - Quit Rich website (02:45) - Follow Us! (06:00) - If you have kids --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide:ย  (00:20) - 168 hours and the health benefits of one week of quitting smoking! --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ“Š Calculator Link: https://www.quitrich.com/compound-interest-calculator ๐Ÿ•ฐ Content Guide:ย  (00:13) - The Groggy Fog (02:17) - Compound Interest Calculator --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want to push nicotine out quicker? --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide: (00:30) - Food cravings (02:07) - Half awake --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide:ย  (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part 1 --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide:ย  (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars ๐Ÿ’ฐ๐Ÿ’ฐ --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
๐Ÿ•ฐ Content Guide: ย  (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings.... --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide:ย  (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound! --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The Rose (13:34) - Lupe Fiasco: Drogas Wave (16:40) - Family Bvsiness (18:18) - Royce Da 5'9": Cocaine (21:29) - Preview for Day 18 --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: ย  (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn't taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story tellingย  (07:40) - Developing a hero (09:48) - Day 19 Preview --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
ย ๐Ÿ•ฐ Content Guide: (00:22) - 450+ hours!ย  (00:40) - The Hammer Gang & Piggy Banks (04:15) ย - The inspiration for the Hammer Gang (05:10) - Reviewing each Hammer (06:08) - Ash & The Tobacco Industry (06:49) - Original Concept Names (08:50) - Adrena Seasons & The Gaming Industry --- Send in a voice message: https://anchor.fm/qrquitsmoking/message Support this podcast: https://anchor.fm/qrquitsmoking/support
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Commentsย (1)

Dr Farbod

why would anybody without a mic take his phone while he is drowsy as...???

May 6th
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