Day 01 : 🎩 The Introduction
Day 01 : 🎩 The IntroductionUpdate: 2019-01-31
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10Description
🕰 Content Guide :
- (00:30 ) - Not planning your last cigarette
- (01:30 ) - Pairing smoking with everyday life
- (02:25 ) - The dopamine hit
- (03:00 ) - The time sink
- (04:00 ) - Don’t count everyday
- (05:48 ) - What addiction did to me
- (07:00 ) - Seeing smoking in media
- (08:10 ) - Disregard the urges
- (09:50 ) - It will be a challenge
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