This is Womanhood

What we cover :Overcoming drug addictionHealing the mind body and spirit through therapeutic practicesTrauma processing through art therapyRebuilding after addictionMotherhoodSetting up a businessOpening Manchesters first juice bar Healing through community Trusting your inner compass and having faith that things will work outPracticing with integrity and acknowledging privilege as a cishet white womanThe healing of storytelling, connection and community Inclusivity in practice, business and trainingsHonuring the potency of EldershipThe journey of post menopauseThe systemic problem of agismBreathworkBalancing the yin and yang and shifting to a less hierarchical model in business If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact StephInstagram - @sevendirectionsbreathwork    Website - http://stephmagenta.com   https://sevendirectionsbreathwork.com  --------- Contact GinaInstragam - @thisiswomanhood  @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

What we cover:- Adhd in women- Symptoms - impulsivity, half started projects- Sensory overstimulation- Getting an adhd diagnosis- Decision fatigue- Menstrual cycle awareness- Fibromyalgia and how it's linked to the cycle- Benefits of cycle tracking when you're neurodivergent - How adhd is affected by the menstrual cycle- Bleeding with the moon phases- How to honour the inner seasons of the cycle- The nourishment of doing nothing- The importance of resting without guilt If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact AbiInstagram - @flowstate_cic  @rubysparrowWebsite - thisisflowstate.co  rubysparrowdesign.com --------- Contact meInstragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial RED SCHOOL TRAINING - Use code GINAThe Inner Seasons Podcast episode This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

What we cover:- What is theta healing?- Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer- Sensitivity in childhood and spiritual gifts- Overcoming abusive relationships- How taking radical responsibility in life can support your healing journey- Rebuilding your mental health through dark times of addiction and homelessness- Navigating the rock bottom in life- Reprogramming negative belief patterns with theta healing- Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine- Manifestation and how subconscious patterns run our lives- The power of setting boundaries. Whatever you accept is what you'll get  Contact RoxanneInstagram - @roxannehotchkissWebsite - roxannehotchkiss.com --------- Contact meInstragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

What I cover :- Powers of the inner winter - How ancient cultures lived in tune with the female cycles- Balancing outward and inward focused energy- The spirituality of the menstrual cycle- Menstruality and how it communicates to you- Harmonising with the cycle phases- Grief, illness and loss as periods of inner winter - Bringing presence to dark times- Chambers of menstruation- Period pain and how to support yourself  References If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link Click here for the hot cacao recipe I spoke about in this episode -enjoy! Ways you can work with me1:1 coaching/yogaPractice yoga in tune with your menstrual cycleMenstrual Magic 6 week online courseFree resources Let's connect:Website - trustthemovement.comInstagram - @gina_torres @thisiswomanhoodFacebook group - Trust Your CyclePinterest - Gina Torres Yoga This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I coverHow the inner autumn shows up in different fractals of lifeThe powers of this seasonBoundary settingPeople pleasingThe alchemy of the cycleHow to navigate and hold space for difficult emotions The inner criticSelf care for this phase of your cycle Instragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trialListen to the inner seasons episode hereWild power book This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

We cover :Plent medicineSpirituality Energy healingLearning to trust your intuition vs trauma bondingRelationships and how to heal from betrayalSolo travel as a womanThe facade of free willTaking leaps in life and knowing the net will catch youHow to integrate spiritual teachings into your every day lifeMorning routines for wellnessGut health advice and takeaways If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening! Contact MellyInstagram - @mellissalaycyWebsite - mellissalaycy.co.uk --------- Contact meInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cyclePractice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial Episode referencesNatural cures they don't want you to know about bookSam Harris - No free will podcast (via the waking up app)The mood cure book The red light myself and Mellissa use Listen to my episode about the inner seasons here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycleWe cover:What microdosing actually isHow to do it safelyThe benefits it can bring into your lifeBreaking down the taboo of psychedelics Anxiety, depression, ADHD and how to support yourself The feminine connection of working with mushrooms Cycle synching your microdosing protocol If you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :)Thanks for listening! About LeslieLeslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin and @thelightwithinpodcast.  LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT. https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics. https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3--------- JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September (use exclusive code WOMANHOOD for 10% off) Contact meInstagram - @thisiswomanhood @gina torres Website - trustthemovement.comJoin my free facebook community - Trust your cycle ReferencesThe Psilocybin Handbook For Women This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

In this episode I cover :What is menstrual cycle trackingHow to begin The spiritual side of the menstrual cycleHow working with your cycle can improve body literacyUsing the cycle tracking method for contraceptionCycle synchingConnecting to your purpose through menstrual cycle awareness Download my free menstrual tracking guide hereJOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September (use exclusive code WOMANHOOD for 10% off) Contact meInstragam - @thisiswomanhood@gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cycle   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September (use exclusive code WOMANHOOD for 10% off) We talk about on this episode:- The freedom of backpacking- Menstrual cycle awareness- Outdoor skills- Backpacking essentials- Four female archetypes- Virgin warrior - spring- Mother creator - summer- Wild woman enchantress - autumn- Wise woman crone - winter- Tuning into your senses in nature - Heightening intuition through nature connection- ManifestationIf you enjoy this episode please leave a 5 star rating, review, follow and share :) Thankyou for listening! Contact BrianaInstagram - @wildmoonexperiencesWebsite - wild-moon.orgGuide to moon journaling Contact meInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cycle ReferencesListen to my episode about the inner seasons here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

What we cover :- Grief and PTSD- Mental health struggles and hitting rock bottom- Fitness as a tool for healing- Body dysmorphia - Human design and business coaching in line with your energy type- Pinning your self worth on the external versus the internal- Toxic relationships- Navigating break upsI hope you love this episode, if you do then please leave a 5 star review, like subscribe and share :) Contact ZoeInstagram - @thesocialclinic @zoenewlove Website - zoenewlove.comJoin Zoe's newsletter - the social clinic  Contact meInstragam - @thisiswomanhood @gina_torresWebsite - trustthemovement.comJoin my free facebook community - Trust your cycle ReferencesWork out your human design chart here  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

In this episode we cover :- Women’s yoga- Integrating menstrual cycle into business/work life - Awakening sensuality with non linear movement- Cycle tracking in a masculine way vs a feminine way- Sitting with discomfort in the inner autumn- Self care during inner autumn - Cycle awareness in a corporate setting Connect with Fabia here:Instagram - @fabia.adairaWebsite - threerivers.space-----------Connect with me :Instagram - @gina_torres @thisiswomanhoodJoin my facebook group - Trust Your CycleEmail - gina@trustthemovement.com CLICK HERE for my free guide to tracking your menstrual cyclePRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com -------Yoni Shakti book by Uma Dinsmore-Tuli This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

I talked about the inner seasons of the menstrual cycle in episode 14 here. Go back and listen if this is a new concept to you.Today I'm diving into the inner summer energy (the ovulation time of the cycle) and how we can tap into that during the summer solstice. I cover :The powers available to us during inner summerThe fractals of the seasonal cycleWhy the inner summer version of the feminine is put on a pedestalWhy you inner summer may feel different or overwhelmingSelf inquiry for how to connect to pleasure, and direct your shakti life force to what lights you upIf you'd like to start tracking your menstrual cycle to learn more about how it shows up for you then download my free guide hereand visit my website trusthemovement.com to practice yoga with me, in tune with your cycle.Thanks for listening! Please share, subscribe and leave a review :)  ------- Connect with me on socials :Instagram - @thisiswomanhood@gina_torres Tiktok - @gina_torress Join my facebook group - Trust your cycle  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

We talk about :Life as a single mumLeaving toxic relationshipsLou's love storyOvercoming failure in businessBuilding a business in a pandemicMaking your vision of the future become a reality through taking actionLeaving behind the vegan lifestyleRebuilding your health after burnout and learning to ask for helpif you'd like to connect with Louise you can use the links below Website :  wildernesshair.comInstagram : @wildernesshair @wilderness.rest @wilderness.louFacebook : Wilderness hairPrevious episode with Louise -------------------Instagram : @thisiswomanhood @gina_torresWebsite : trustthemovement.comContact : gina@trustthemovement.comThanks so much for listening! Please like, share, follow and subscribe  - or send me a dm on insta and let me know how this episode landed for you :) ------------------ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

As a menstrual cycle awareness coach and menstruality mentor one of my biggest passions is witnessing women transform their relationship to their cycle. It's common to feel that periods are a curse but when you learn to work with them and listen to the wisdom of your body you start to realise that your cycle can be your superpower!In this episode I discuss the inner seasons of the menstrual cycle. I cover what they are, how they show up in the female cycle and how to work with the powers of each phase. I hope this helps you to name your experience and understand a little better how to embody the potency and insight that menstruality can bring into your life.If you have any feedback, questions or would love to dive deeper into this work then contact me at gina@trustthemovement.com or message me on instagram.Please do leave review and share with anyone you know who would benefit from this information :)-------------------If you'd like to practice yoga in tune with the inner seasons of the menstrual cycle head to my website to sign up for a 7 day free trial : trustthemovement.comBegin tracking your menstrual cycle today with my free resource : Click here to download --------------------Follow me on instagram : @gina_torres / @thisiswomanhoodJoin my facebook group for all things cyclical wisdom : Trust Your Cycle--------------------ReferencesWild Power Book This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

In this episode we cover:Womb Siddhi's - Menstruation and SexualityFear of the feminine Darkness being perceived as evil/bad/fearfulInternalised misogyny/patriarchCyclical awarenessJade egg practicesInherited shame around sexualityPsilocybin and plant teachersPleasure practicesYoni steamingSex magickThe light and dark of feminine embodiment work To connect with Miriam:Website - moon-body.comInstagram - @moon_bodyFacebook - Moon Body ******************** My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trialIf you would like to reach out, you can contact me via gina@trustthemovement.com Instagram @gina_torres @thisiswomanhood*Please subscribe, share and leave a 5 star review* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth.Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening.Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula.She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth. On this episode we cover :Menstrual cycle awareness/trackingKundalini awakeningThe descent of the feminine Shadow workBeing present in dark times Surrendering to griefHow our fears are rooted in the fear of deathThe death/rebirth cycleConscious conception and spirit babiesHealing ancestral trauma/limiting belief patternsSpiritual giftsThe energetics of this time on earth and navigating a collective traumaFeminine embodiment To connect with Rebecca please visit Website - rebecca-wilson.comInstagram - @rebecca_wilson_Facebook - Rebecca Wilson YogaRebeccas offerings :Return to love online immersionConscious conception journeyOnline womb circles********************My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trialIf you would like to reach out, you can contact me via gina@trustthemovement.comInstagram @gina_torres @thisiswomanhood*Please subscribe, share and leave a 5 star review* This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

Today I'm chatting to Louise King, a hairdresser and salon owner who does things differently to what you may be used to in the hair industry. Louise makes all of her own products, using completely natural ingredients many of which found when foraging. She creates shampoo with a higher purpose that are not only chemical free (unlike most shampoos) but can actually heal the body. What we cover :Healing through shampooChemicals in hair care and which ones to look out forThe chemical burden of shampoo and how it can affect your healthHerbalism for hairLiving your purposeHow shampoo can also be medicinalPrioritising vanity over healthEmbracing your natural hairWhy greasy hair is a sign of the body self healingForaging and making hair products from what you findHow memories and trauma can store in the hairHairdressers as healersTaking your power back To learn more follow Louise on IG and subscribe to her patreon-Instagram: @wildernesshair  @herbalismforhairWebsite: wildernesshair.comPatreon: Herbalism for hair---------------------------Get in touch with me :Email - thisiswomanhood@gmail.comInstagram - @thisiswomanhoodPlease do like, share, comment and subscribe, I would love to hear from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

In this episode I'm chatting to Dr. Isabel Sharkar, a naturopathic medical doctor who co-founded Indigo Integrative Health Clinic in the heart of Washington, DC. She is known as the Super Woman Doctor and founder of Super Woman Activation, where she leads extraordinary women into aligned embodiment of their mind, body, soul and divine power.We talk about all things health and how to truly activate your inner superwoman.What we cover :Naturopathic medicineSpiritualityHealing mind body and spiritThe super woman archetype and activationBridging art with scienceListening to and trusting your inner wisdomBeing a truth seekerHormonal imbalancesAdrenal fatigueTop tips for living a healthy lifeLiving in balance of your masculine and feminine aspectsThe sacrifice that comes when you want it allHow to use structure to create harmony To find out more about Isabel's offerings and to work with her visit the links belowWebsite -indigohealthclinic.comactivatingyoursuperwoman.comInstagram - @indigohealthclinic@superwomanactivationFacebook -Indigo health clinic Get in touch with me :Email : thisiswomanhood@gmail.comInstagram : @thisiswomanhood @gina_torres *please do like, share, subscribe and leave and leave a 5 star review on iTunes - it is so much appreciated*  References :The celestine prophecy bookThe way of the peaceful warrior bookAsk and it is given bookfindaspring.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

We talk about how we can not only learn to sit in our shadow but to find power there and how toxic positivity does not serve anyone. Clare talks about how her creative process is linked to the menstrual cycle and how her work with marginalised communities has brought her the most richness throughout her extensive career.We cover :- Co dependency- Abusive relationships - Feeling safe in love and relationships- Finding freedom in yourself - Holding her first women’s circle 27 years ago- Women’s work in prisons - Working in schools with young girls and educating about the menstrual cycle- Painting as therapy - The creative process and how it links to the menstrual cycle- Community projects - Oppression of the new age ‘spiritual’ community - How the trans community can work with the cycles - Toxic positivity - The constraints of Patriarchy and capitalism - Inclusivity for the trans community - Finding magic when working with marginalised demographics/groups - Finding your true authenticity and welcoming diversity - Cultural appropriation and spiritual bypassing - The richness of being your full self and sitting in all of your emotions - Having the crones as your role models - The messiness and real ness of womanhood- Acknowledging shadow - Using expression to navigate big emotions and as a daily practice  - Women who run with the wolves circles Find out more about Clare and see her art viaHer website - clairebeloved.comFacebook - Clare Jasmine BelovedInstagram - @clarejasminebeloved Get in touch with meEmail - thisiswomanhood@gmail.comInstagram - @thisiswomanhood  References The goddess projectsCoDA group Women who run with the wolves  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

Gina's background is in modelling so in this episode we talk about her jouney from comparing herself to others and never feeling 'enough' to now being a 'master manifester'. Gina coaches women on finding what's in alignment for them in order to live a life that feels good on the inside. She shares her tips on vision boarding and clearing out what's stopping you from calling in what you desire.What we cover :-Growing up with a lack of confidenceThe modelling industryThe reality of being a plus size modelSelf sabotage in relationshipsThe journey to self loveLearning to love your bodyFollowng the 'cosmic breadcrumbs'Vision boardingManifestingSelf acceptanceRunning a coaching businessMentorsOvercoming fearFinding what's in alignment for youSelf care routinesTips for expanding into self loveFollow GinaInstagram : @ginaswireWebsite : ginaswire.comFacebook : Infinite self love groupGet in touchInstagram : @thisiswomanhoodEmail : thisiswomanhood@gmail.comReferencesAsk and it is given - bookHow to create a vision boardPatricia LohanRegan HillyerManifesting self love course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com