Milk and Memoirs

This episodes features, Martinah - an intuitive jewelry business owner, passionate preschool teacher and aspiring "crazy cat lady." Mpho and Martinah attended the same high school and recently reconnected. This conversation details: The importance of intentionally creating conscious digital content. Martinah's transition into awakening, self-healing and self-awareness. The beauty and ease of life when we practice releasing our desire for control. Recommended rituals for New Moon and Full Moon cycles.   You can connect with Martinah via Instagram @na.h.um_ and support her creations by placing custom piece orders @nahumuntitled   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

In this episode Mpho shares how she has finally answered the call to offer her gifts in a manner that is supportive of your life purpose and spiritual journey. At twenty-six minutes mark into the episode, you are encouraged to join Mpho on a short meditation.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator.    In this episode Mpho and Thola reflect on:  The impact of the pandemic on their personal lives as well as communities.  The loss of indigenous knowledge, cultural practices and beliefs as a result of covid's impact on the elderly population.  The state of the mental health of black South African men. Navigating the fine line between resisting the urge to mother the men in their lives and creating a safe space for men to be vulnerable.  You can tune in to Thola's podcast show on Apple Music or wherever you stream your favorite podcast shows. Feel free to connect with Thola via Instagram @phoenix_rising00   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho   You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

In this episode, Mpho reflects on the beauty of being continuously present within one's body - shifting from avoidance behaviours to intentionally releasing unpleasant experiences while welcoming pleasant experiences.   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com     Send your passioned love letters to journeywithmpho@gmail.com    

In part three of our conversation with Mpho's friends, Jessica and Naledi, we explore careers with focus on mental health, a cost benefit analysis of tertiary education, the corporate ladder climb and being an entrepreneur. Our conversation details:  The experience of being an entrepreneur while battling mental health challenges.  A discussion regarding steps small and large businesses can take to support (protect) the mental health of their employees. A reflection on what we studied in tertiary, the cost of getting an education and how these aspects impacted our careers.  Naledi's experience with being a stifled employee versus being a successful entrepreneur.  Jessica's advice on climbing the corporate ladder.     Naledi would love to connect with you via Instagram @naledi_seabi and you can place an order from her clothing business by visiting @by_strokes   Jessica would also love to connect with you via Instagram @jessknight07   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

In part two of our conversation with Mpho's friends, Jessica and Naledi, we explore all things relationships with a focus on dating, marriage and children. Our conversation details:  Whether or not we believe in love at first sight and happily ever after.  The state of the dating scene and where someone can potentially meet the one.  The societal and biological pressure to complete the life checklist (go to school, graduate university, get married and have children).  Being a feminist without the desire to work.  Actions that we deem to be red flags within a romantic relationship.    You can connect with Naledi (@naledi_seabi) and Jessica (@jessknight07) via Instagram.   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

This episode features two of Mpho's longtime friends, Jessica Knight and Naledi Seabi. Our conversation with them details: Experiences with mental health challenges and illnesses. The positive and not-so positive impacts of social media on mental health.  The importance of destigmatizing mental health challenges.  Successful strategies in approaching and deepening conversations regarding mental health with family members and friends.     You can connect with Jessica (@jessknight07) and Naledi (@naledi_seabi) via Instagram.  Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

Tis' the season for new year's resolutions. Do you have them? Are you over them? What is the new thing to do in replacement of resolutions?  Tune in to this episode and be inspired by how Mpho is approaching the new year. This year we are exploring behaviors that we would like to cultivate as a means to take care of ourselves and recommit to our reason for being.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

You are cordially invited to join Mpho as she reflects on how a combination of relentless positivity and gratitude helped her navigate the challenges she faced this year. This episode features a Tibetan and Crystal singing bowl.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmph@journeywithmpho Website: www.journeywithmpho.com   Send your passioned love letters to journeywithmpho@gmail.com  

You are cordially invited to join me as I navigate complex emotions  resulting from a difficult day, process my journey with therapy and  balance the root chakra using a crystal singing bowl.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

In this episode we reunite with Mpho's mother, Motshabi - former South African police officer, former paramedic, single mother of two and certified level 3 Reiki Practitioner. Our conversation with Motshabi details:  Her definition of spirituality and where, for her, it intersects with religion.  Her experience with being raised in a household where both parents had differing religious and spiritual beliefs.  How she discovered and learned Reiki as a means to fast-track self-healing. The importance of healing from (processing) unpleasant experiences.   Support Motshabi's journey by following her on Instagram @tshabis40 or if you reside in Midrand/Centurion/Pretoria order a smoothie by sending a WhatsApp message to +2764 792 1523.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com    Send your passioned love letters to journeywithmpho@gmail.com  

In this episode Mpho gives you a sneak peek into the state of her mental health and briefly describes her experience of the postpartum journey. The episode wraps up with a three minutes guided compassion meditation.  Referenced in the episode, but not sponsored, is the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab   If you or someone you know is struggling with mental health challenges and live in the Us contact the National suIcide Prevention line on 800-273-8255.    Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You can provide us with immediate feedback by completing this SUPER short but incredibly helpful survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com  Send your passioned love letters to journeywithmpho@gmail.com    

In this episode we reunite with Anthony Harris - two times self-published author, poet, musician, father of three and military service member.  Our conversation with Anthony details: The path he set on to intentionally improve his mental health.   Publishing his first poetry book titled Care Package. His sentiments on the August Afghanistan attacks.  The transition from poetry to having a successful music career.  The invaluable importance of building a sense of community amongst artists.  Support Anthony's artistic journey by downloading his music on Apple Music, Spotify and Tidal. You can also find and follow Anthony on Instagram @cognac_.papi   Explore all our latest Patreon offerings by visiting https://www.patreon.com/journeywithmpho    You are welcome to provide us with immediate feedback by completing this SUPER short survey here: https://us7.listmanage.com/surveyu=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e    We would love to continue our journey with you on social media so don't be shy to connect with us!    Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com   Send your passioned love letters to journeywithmpho@gmail.com 

Dear Friends and Family,  To grant ourselves the pleasure and time to focus on our personal lives, we have temporarily postponed the publication of episodes. We will resume a regularized episode publication schedule on the 22nd of September 2021 at 8am HST and 8pm SAST. Set a calendar reminder!  While we are away (producing exclusive content😉), kindly explore the many exciting ways you can support our journey and get rewarded 😘 by visiting patreon.com/journeywithmpho Your continued support, love and understanding is greatly appreciated.   xo,  Mpho. 

This episode's featured guest is Molly Mandelberg - founder of Wild Hearts Rise Up,  Creator of "Magnetic Influencer Collective" and also the writer and illustrator of "The Wild Hearts Rise Up Oracle Deck". Molly is the host of both "Tactical Magic" Podcast and "Reveal the Game of Life" Podcast.  Our conversation with Molly detailed:  Her nomadic life and the experience of living in a self-converted sprinter van tiny home.  The transition from traveling to escape to now traveling to deepen connections and build community.  Support Molly's journey by visiting her website https://www.wildheartsriseup.com and following her on Instagram @wild_one_rising  Explore our latest Patreon Membership offerings by visiting https://www.patreon.com/journeywithmpho  Take a few minutes to document your valued feedback by visiting https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e We would love to continue our journey with you on social media so don't be shy to connect with us!  Instagram: @journeywithmpho Website: www.journeywithmpho.com Send your passioned love letters to journeywithmpho@gmail.com 

In this episode Mpho opens up about the challenges she has been experiencing with scheduling/interviewing potential guests and shares a detailed look into her creative process for producing (hosting) the show.  Our Patreon offerings have been revised and we are excited for you to find a beneficial tier to subscribe to. Explore all the new offerings by visiting https://www.patreon.com/journeywithmpho We would love to continue revising these offerings and improving the show's content so we need your feedback. You can complete this SUPER short survey by clicking here or copying this URL onto your web browser https://us7.list-manage.com/survey?u=1880d70d75e2f94cb6d41a4f0&id=3a0483d83e Currently, our financial production costs are supported by these generous and highly appreciated Patreon members:  IG: @zfrombaltimore  & @volcanic.voices Zarqui's book is available on Amazon or by following this link https://www.amazon.com/Love-Lost-Found-Journey-Heartbreak/dp/B08Z2J4CNW/ref=mp_s_a_1_3?dchild=1&keywords=love+lost+&qid=1616815581&sr=8-3 IG: @drxlipat & @bituinelixirs Dr. Lipat's latest elixir is available for purchase by clicking here  or following this link https://drchrislipat.com/collections/enlighten/products/aura-luminesce-spray We would love to continue our journey with you on social media so don't be shy to connect with us!  Instagram: @journeywithmpho Website: www.journeywithmpho.com Send your passioned love letters to journeywithmpho@gmail.com 

In this episode, Mpho engages you in a heart to heart conversation regarding the energy she has been navigating and some exciting upcoming things for the podcast. We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family visit https://www.patreon.com/journeywithmpho to explore available opportunities. 

In this episode we continue our conversation from episode seven with Lunga Ndlovu - father of three children, co-founder of the non profit organization, Ride Abuse and the director of Brave Works Concepts.    Our conversation with Lunga details:  The transition from being a regular cyclist to becoming an elite cyclist with business acumen.  Balancing his dreams and passions for cycling while facing life's challenges such as the reality of not having an income and adequate sponsors.  How he discusses and approaches gender-based violence instances affecting family members and friends. The value of continuous self-introspection as a means to keep one's ego in check.    If you would love to connect and collaborate with Lunga then you can reach out to him via: Email lungancala@gmail.com  Whatsapp: +27 63 862 1385  Instagram: @lungavuyo  @rideabuse  @brave_works_cycle   We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.   

Do you experience creative blocks, intimacy issues or an inability to flow with change? If the answer is yes then you are in alignment with the purpose of this episode.   In this meditative journey, we are going to activate the healing process of our sacral chakra by using a combination of Reiki, sound medicine, crystals, affirmations and mantras. Plan to listen to the episode while relaxing at home.  The following items are recommended for the ritual: An orange candle  A glass/cup or bottle of water Wear something orange in color  Any of the following crystals: carnelian, coral or moonstone  Any of the following essential oils: jasmine, orange blossom, rosewood.  Any memorabilia that connects you to or reminds you of a time you felt creatively and sexually open.   We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities. 

This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he will be attempting to break a Guinness World Record by cycling non-stop for twenty-four hours.    Our conversation with Lunga is a Road to Redemption that details:  Ride Abuse; an organization Lunga co-founded with the mission to provide guidance and resources for victims and perpetrators once they step out of an abusive environment.  His struggle with depression, navigating life with an absent father, experience with drug abuse (overdosing) and a suicide attempt.  Navigating the stigmas and shame men experience when they share their stories of being victims of abuse.  How meditation, spirituality and cycling ignited his healing journey.    If you would love to connect and collaborate with Lunga then you can reach out to him via: Email lungancala@gmail.com  Whatsapp: +27 63 862 1385  Instagram: @lungavuyo  @rideabuse  @brave_works_cycle Lunga would truly appreciate it if you could financially support his upcoming twenty-four hour cycling event by depositing funds into the following South African Bank account details:  Account Name: Ride Abuse NPC Bank: First National Bank (FNB)  Account number: 62835316739  Routing number: 061212866 Branch Code: 255355 Reference: #rideabuse21   We would love to continue our journey with you on social media so don't be shy to connect with us via:  Instagram: @journeywithmpho Twitter: @journeywithmpho Website: www.journeywithmpho.com Provide feedback by emailing journeywithmpho@gmail.com  And if you are interested in becoming a member of our Patreon family click here  to explore available opportunities.    *****Kindly note, this episode contains triggering topics such as gender-based violence, drug/alcohol abuse, mental illnesses and suicide. If at any point you feel triggered, please feel free to pause the episode, practice self-care and continue listening at another time or completely discontinue engaging with the content.******