This episode features two of Mpho's longtime friends, Jessica Knight and Naledi Seabi. Our conversation with them details:

• Experiences with mental health challenges and illnesses.


• The positive and not-so positive impacts of social media on mental health. 


• The importance of destigmatizing mental health challenges. 


• Successful strategies in approaching and deepening conversations regarding mental health with family members and friends.  

You can connect with Jessica (@jessknight07) and Naledi (@naledi_seabi) via Instagram. 

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