This episode's featured guest is Lunga Ndlovu - a father of three children, co-founder of the non-profit organization Ride Abuse and the director of Brave Works Concepts. Lunga has cycled over 4400KMs in South Africa and across several African countries with the purpose of raising funds for gender-based violence awareness. On April 27th 2021, he will be attempting to break a Guinness World Record by cycling non-stop for twenty-four hours. 

Our conversation with Lunga is a Road to Redemption that details: 

• Ride Abuse; an organization Lunga co-founded with the mission to provide guidance and resources for victims and perpetrators once they step out of an abusive environment. 


• His struggle with depression, navigating life with an absent father, experience with drug abuse (overdosing) and a suicide attempt. 


• Navigating the stigmas and shame men experience when they share their stories of being victims of abuse. 


• How meditation, spirituality and cycling ignited his healing journey. 

If you would love to connect and collaborate with Lunga then you can reach out to him via:

Email lungancala@gmail.com 

Whatsapp: +27 63 862 1385 

Instagram: @lungavuyo  @rideabuse  @brave_works_cycle

Lunga would truly appreciate it if you could financially support his upcoming twenty-four hour cycling event by depositing funds into the following South African Bank account details: 

Account Name: Ride Abuse NPC

Bank: First National Bank (FNB) 

Account number: 62835316739 

Routing number: 061212866

Branch Code: 255355

Reference: #rideabuse21

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Website: www.journeywithmpho.com

Provide feedback by emailing journeywithmpho@gmail.com 

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*****Kindly note, this episode contains triggering topics such as gender-based violence, drug/alcohol abuse, mental illnesses and suicide. If at any point you feel triggered, please feel free to pause the episode, practice self-care and continue listening at another time or completely discontinue engaging with the content.******