Vitamin Katie's Feed Your Power Podcast

Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com  Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega and Protein Powder: https://lyfefuel.com/ Superfood Blends And Protein Powder: https://yoursuper.com/ Vegan & Organic Skin and Hair Care Products: https://bogavia.com/ Protein Bars:  https://www.reddbar.com/ High Quality CBD: https://shopskara.com/

How to practice self compassion and a healthy relationship with food with the incredible Tara Kemp!  Tara is currently in the process of getting her PhD in psychosocial health. She previously worked at PCRM and Forks Over Knives and is quite the inspirational whole foods plant based trail runner sharing all the feels on her instagram account: https://www.instagram.com/tarakemp_/ Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie Apply for the FEED YOUR POWER holistic vegan fitness program: https://katiereines.typeform.com/to/V4PjVS

Why you keep going back to old bad habits and a mindset shift to help make sustainable habits.  This video will go over habits and an analogy necessary to help you connect the dots between a habit that is not sustainable, and a habit that is.  Like brushing your teeth, what is it about the mindset around brushing your teeth that makes it sustainable? Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Director of Learning for Gaia Herbs, Lily Holmberg takes us through the many incredible benefits from organic high quality plants, herbs, and products. Learn how to boost immunity, decrease stress, and improve overall health through choosing products that are high quality and natural. Use discount code VITAMINK20 https://www.gaiaherbs.com/ to save money when you order Gaia products online! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Sondra Parys is a former division one athlete, current collegiate coach, and host of The Unspoken Arena Podcast.  Sondra’s foundation into sport and health started as a competitive gymnast and later transitioned her into volleyball and coaching. During her time as an athlete she faced many trials with her health. From physical injuries , to lyme disease , followed by an every changing relationship to body and food.  The pressures to look and perform a certain way carried with her  on and off the court and ultimately propelled her focus to honor health with a holistic approach.  Today she continues to empower herself & others by finding true alignment, choosing love in all things , being courageous and using her adversity as wisdom to lead her to the be the person, coach and creator she is today. Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Unspoken Arena Podcast: https://podcasts.apple.com/us/podcast/the-unspoken-arena/id1540341559 Sondra's Instagram: https://www.instagram.com/sondraparys/ Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

#64: 3 MINDSET HACKS TO START 2021 Let's go into the new year with intention around HOW WE WANT TO FEEL! Not just what we want to do. These mindset hacks will help! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Colleen is a Certified Hormone Health Specialist who empowers vulva-owners to nourish mind, body, and soul through holistic menstrual, sexual, & relational health education. Follow colleen: https://www.instagram.com/greencollean/ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: k.reines1@gmail.com

Audra, aka this girl audra on Instagram, YouTube and her podcast, is all about helping you effortlessly reach a healthy weight, fix your hormones and get you feeling sexy and confident again. To the girl or woman who’s spent countless hours trying to figure out how to reach their ideal weight, find a healthy relationship with exercise and/or get your hormones back on track (whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other hormonal issues), this is her specialty. She’s a certified plant based nutritionist,  a Certified Personal Trainer, and a Certified Weight Loss and Behavioral Change Specialist, who’s helped thousands of clients reach their ideal weight effortlessly (eating tons of amazing food with very little exercise) get their hormonal situation worked out, grow in their confidence & sexiness and get overall balanced out! This Girl Audra Youtube: https://www.youtube.com/user/thisgirlaudra This Girl Audra Instagram: https://www.instagram.com/thisgirlaudra/ I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: k.reines1@gmail.com

A lot of my patients and clients act in ways that are out of integrity with how they want to be acting based on subconscious programming.  In this episode, you will learn tools to reprogram your subconscious to shift beliefs you may not realize you have about yourself and the world, so that you can feel calm, grounded, and at peace, and therefore MUCH less likely to cope in ways that are harmful in the long term. The 5 questions: 1. Is this belief the truth? 2. Can I for 100% certainty know for a fact that it is the truth? 3. When I believe this belief to be true, how does that feel? 4. What is a new possible perspective available here? 5. When I believe this new belief to be true, how does that feel? I'm cheffing a retreat in Colorado August 18-22, click here to apply and reserve your spot! Early bird price ends May 1! https://www.theshiftretreats.org/coloradoshiftretreat Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/ Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172 Hit me up, would love to connect! Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: k.reines1@gmail.com

Get educated and motivated to eat more vegetables, especially green vegetables.  This video covers statistics research and practical tips to improving health, energy, and well being, while promoting longevity and disease prevention and reversal.  Looking for personalized plans and professional accountability with transitioning to a plant based diet? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172  Hit me up, would love to connect!  Instagram: https://www.instagram.com/vitamin.katie/ Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Email: k.reines1@gmail.com   Randy Jacobs: https://www.lifeforcegrowers.com/  Use discount code VITAMINKATIE to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/  Sources sited:  CDC Fruit & Vegetable Intakes: https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm?s_cid=mm7101a1_w Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies: https://pubmed.ncbi.nlm.nih.gov/25662075/ Cruciferous vegetables intake and the risk of colorectal cancer: a meta-analysis of observational studies: https://pubmed.ncbi.nlm.nih.gov/23211939/ Fruit, vegetables, and colorectal cancer risk: the European Prospective Investigation into Cancer and Nutrition: https://academic.oup.com/ajcn/article/89/5/1441/4596864?login=false Fruit and Vegetable Intake and Mortality, Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.048996 The beneficial effects of Brassica vegetables on human health (20-40% reduced breast cancer): https://pubmed.ncbi.nlm.nih.gov/23631258/   Effects of chlorophyll and chlorophyllin on low-dose aflatoxin B(1) pharmacokinetics in human volunteers: https://pubmed.ncbi.nlm.nih.gov/19952359/ Efficacy of SXN in the Treatment of Iron Deficiency Anemia: A Phase IV Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/30941201/

Gwen believes every person has the power to make positive change in the world, and that’s why she has dedicated her career to teaching people about sustainability. Three years ago,  she earned a degree from Western Washington University in Business & Sustainability, with a focus in Entrepreneurship. While earning her degree she worked in the Office of Sustainability as the Zero Waste Coordinator, founded WWU Students for Zero Waste, hosted countless workshops and presented at local and national conferences, completed an internship on a sustainability team of a Fortune 500 company, and launched her own business as a sustainability coach and consultant. After graduating, Gwen moved to Los Angeles to be the Recycling Coordinator for Santa Monica College. Gwen was proudly born and raised in Leavenworth, WA. She loves to surf, eat tacos, and she’s obsessed with her pit bull puppy… Nugget. You can learn more about Gwen and her work at www.gwenlarned.com ------------------------- Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Twin sisters Catherine Lee and Lauren Lee are endometriosis warriors who started Semaine Health to address period pain with plant-based, science-backed supplements.  After decades of painful periods and suffering from stage II and stage IV endometriosis, Catherine and Lauren created the solution they were looking for: a plant-based anti-inflammatory supplement to help lessen their pain while supporting their overall health. Along with Lauren's husband and co-founder, Matt Crane, the Semaine team works from their downtown Atlanta headquarters with their neurotic office dog, Toby. Semaine is a health and wellness company that creates plant-based supplements for women at every stage of life - from her first period through menopause and every issue in between. Semaine PMS & Period Support supplements reduce bloating and cramps while helping to uplift mood. They believe periods are normal, but pain should never be. Get semaine: https://www.semainehealth.com/ Instagram: https://www.instagram.com/semainehealth/ --------------------------------------------------------------------------------------------------------------------------------------------------- Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Christina and I had a very unique experience WWOOFing in Hilo, Hawaii at Kulaniapia Farms. I was there from January 26, 2021 - June 14, 2021, and Christina came soon after me the first week in February.  This farm was and still is fertile ground for not only new growth of amazing organic produce, but also fertile ground for leaders to step up and take responsibility. Christina ended up becoming a manager and was still on the farm at the time this was recorded on August 20, 2021, and I became a program developer and cooking class instructor for luxury organic farm to table cooking classes to be offered to both guests at Kulaniapia's Inn as well as to the public on the Big Island of Hawaii. We both learned and experienced much more than just about regenerative agriculture.!! Tune in to get a taste of what we experienced and learned. Check out Christina: @christina_winkler1 Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Are you wondering, "How do I get back on track?!" This podcast answers that question, and be sure to listen through to the end for the super important bonus tip!! Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Would love to connect: Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Daysy is the hormone-free solution for managing your fertility, cycles, and health. Holly Grigg-Spall supported the US launch of Daysy in 2014 and now spans consultant roles in product development and communications for the Valley Electronics family. Previously Holly published "Sweetening the Pill" - a memoir/sociological deep dive into the history of birth control. She is a producer on the forthcoming documentary inspired by the book, "The Business of Birth Control." Use discount code "DAYSYUS+485" for a discount when you order your Daysy tracker: https://usa.daysy.me/ Join Holly's workshop: https://usa.daysy.me/support/workshop/ Get Holly's Book: https://www.sweeteningthepill.com/ Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Would love to connect: Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Charlotte is the creator of Moon Cycle Tea. Moon Cycle Tea is a set of lovingly created herbal blends with the intention of connecting you to your menstrual cycle and supporting both mind and body throughout each phase. Each blend has been carefully curated to aid the unique ebbs and flows of each moon phase, enabling you to feel in tune with your body’s natural rhythms. Moon Cycle contains 4 teas (New Moon, Waxing Moon, Full Moon and Waning Moon), each designed to support the different phases of the menstrual cycle. Follow @mooncycletea on instagram and get your teas at: www.mooncycletea.com Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

Lavva is on a mission to realize the full potential of plant-based foods made without compromise. The brand produces dairy-free yogurt and milk made from the lowest carb nut on the planet, the pili nut. Lavva dairy-free yogurt is truly a living, cultured superfood, made with a proprietary blend of vegan probiotic cultures, containing at least 50 billion probiotics by the end of shelf life. Committed to real food ingredients, all Lavva products are certified vegan, paleo-friendly, gluten-free and GMO-free, and never include any added sugar, natural (or artificial) flavors, fillers, thickening agents, oils, or emulsifiers.   Lavva can be found in more than 5,000 stores nationwide, including Whole Foods Market, Sprouts, Wegmans, Stop & Shop, independent grocers and more. Liz Fisher is the founder Lavva. After being diagnosed with advanced-stage ovarian cancer, Liz rebuilt her diet around nourishing, high-fat foods and, in the process, discovered the Pili nut—a little-known nut with a rich, buttery taste that contains a higher concentration of vitamin E and magnesium than any other nut. She began blending Pili nuts with coconut milk and was blown away by the superior texture and flavor. For years, Liz and her team worked hard to perfect the recipe. Instead of taking industry shortcuts with gums, coloring agents, artificial flavors or sugar, she forged her own path. She learned that young plantains added a beautiful texture and hint of natural sweetness as well as a natural boost of prebiotics, while culturing the product with vegan probiotics created the perfect tartness. Liz is now cancer free and lives in Aiken, SC, with her husband and dogs. Check out Lavva on instagram: https://www.instagram.com/lovvelavva/ and on their website: https://lovvelavva.com/ Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

So inspired by my client Jose who used to use food and other substances to self soothe, he had the willingness to sit with uncomfortable emotions and seek help and is in a much healthier body and headspace thanks to it. Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com

I met Anna Wegner in the Embodied Rebel Academy Food Freedom & Body Image coaching program with Brandi and Cara (linked below). Each woman I met in that program had such a unique healing journey and style of coaching.  Anna has gone through the ringer with her disordered eating, stemming from diet culture beliefs from her parent, among many other factors.  She is full of realistic tools to implement and timeless wisdom.  Do listen to this one the whole way through, you are sure to benefit!   Check out Anna: Instagram: https://www.instagram.com/think.outside.the.bod/ Facebook: https://www.facebook.com/anna.wegner.7 Podcast: https://open.spotify.com/episode/4sDYJipkVF02QDawfFeJDA?si=kOgCp9-EScKWaVgrhAhU6Q Email: annawegnercoaching@gmail.com   EMBODIED REBEL ACADEMY: http://www.brandilyntebo.com/era https://www.caraskitchen.net/embodied-rebel Brandi: https://www.instagram.com/brandilyn_tebo/ Cara: https://www.instagram.com/caraskitchen/  Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172  Hit me up! Would love to connect!  Website: https://vitaminkatie.com/ Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com