#79: How To Stop Coping & Start Getting Curious
Description
A lot of my patients and clients act in ways that are out of integrity with how they want to be acting based on subconscious programming. In this episode, you will learn tools to reprogram your subconscious to shift beliefs you may not realize you have about yourself and the world, so that you can feel calm, grounded, and at peace, and therefore MUCH less likely to cope in ways that are harmful in the long term.
The 5 questions:
1. Is this belief the truth?
2. Can I for 100% certainty know for a fact that it is the truth?
3. When I believe this belief to be true, how does that feel?
4. What is a new possible perspective available here?
5. When I believe this new belief to be true, how does that feel?
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