#75: 10 Reasons Rest IS PRODUCTIVE
Update: 2022-01-04
Description
Think you need willpower? Maybe you just need REST! 2021 I had so many conversations explaining to patients and clients how and why rest is actually PRODUCTIVE! Give this a listen and live a much more balanced and grounded life, with less need for willpower around certain foods and coping mechanisms!
Want one-on-one coaching, personalized meal and fitness plans + food freedom and body image coaching? Click here to apply for your free initial consultation: https://form.jotform.com/193528759357172
Hit me up! Would love to connect!
Website: https://vitaminkatie.com/
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Email: k.reines1@gmail.com
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