Claim OwnershipWild Wellness with Jess
Subscribed: 36Played: 663
Subscribe
© Jess Reid
Description
For those who’ve outgrown the grind, standing at the edge of what’s next. The Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life. Where we see the mystical breathe into the practical. Where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life — through resourcing, through ritual, through rest.
276 Episodes
Reverse
You don’t have to earn your Intuition. You don’t have to perform spirituality. And you definitely don’t have to be “consistent” to be Loved or Guided.In this episode, we’re dismantling the myth that spiritual growth requires discipline—and exploring the deeper truth that while Love doesn’t require devotion, devotion magnifies Love.You’ll hear me share how my own intuition practice evolved over time: from rigid daily routines and spiritual guilt to a fluid, Love-led rhythm that feels alive and sustainable. I’ll tell personal stories—from when I was a pastor working with postpartum moms, to moments in my women’s circle, to the way I now approach my own daily connection with Spirit.If you’ve ever:Felt guilty for “falling off” your practice or not being consistent enoughLonged to feel closer to your Intuition but didn’t know where to beginConfused structure with intimacy or discipline with devotionNeeded permission to rest, pause, or reconnect in your own way—then this episode will feel like a deep exhale.You’ll walk away understanding:The real difference between discipline and devotionHow to build a relationship with your Intuition that’s based on Love, not obligationWhy consistency doesn’t mean doing the same thing every dayHow to recognize when Love is already speaking to you through ordinary lifeHow to release guilt and respond to the invitation of devotion when it arisesWhether you’re in a quiet winter of the soul or a season of blooming creativity, this conversation will remind you that Love hasn’t gone anywhere.Love doesn’t need your discipline—but it delights in your attention.Mentioned in this episode:“The Wind, One Brilliant Day” and “Traveler, There Is No Path” by Antonio MachadoIf this episode resonates:Visit my newly updated website to explore 1:1 coaching openings for the end of 2025. This is the work we do together—releasing guilt, deepening trust, and learning to live guided by Love, not fear.Let's Connect on Instagram or Facebook!Free Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity call
Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.) I used to feel low like this all the time too, until I learned these tips I'm going to share. There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?! Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.)Related episodes:- Listen to ep. 271 "How To Rewild Your Light (Light as Nutrition)" and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.)Let's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle - Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coachingFree Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity call
I made you a FREE companion guide for this episode! This FREE instant access PDF will give you 17 easy and enjoyable ways to celebrate Samhain + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 29. Accessible to ALL with a name-your-own-price option! Click here to learn more and join.Samhain is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox and Winter Solstice.It's a time to honor ancestors, recharge yourself after burnout from a busy harvest season, to imitate the wisdom of Nature & release what is dead or dying in our lives, & to prepare for rebirth and transformation.Did you know? Without any contact through space and time that we know of, the ancient Celts in Ireland and the ancient Aztecs in Mexico, along with other cultures through the world, have all believed that this midpoint between Autumn and Winter is a time when the veil between worlds is its thinnest and that ancestors and faeries can come pay us visits.Even though the exact date is October 31, we can celebrate this whole season.In this episode, you'll learn...the origins, history, and symbolism of Samhainwhat Nature is modeling for us physically, spiritually, and energetically, and how we can align 17 easy and enjoyable ways to celebrate Samhain9 journal prompt themes to help you reflect and process the inspiration of this seasonMentioned in this episodeAncestral Medicine bookTake Back The Magic bookLet's Go Deeper TogetherJoin the Wild Wellness Women's Circle (monthly membership)Enroll in Rewild Your Wellness (lifetime access online course)Learn more about one-on-one guidanceLet's Connect!InstagramFacebook
This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science. Let's Go Deeper TogetherReceive a Distance Reiki Session with me!Join the Wild Wellness Women's Circle (monthly membership)Enroll in Rewild Your Wellness (lifetime access online course)Learn more about one-on-one coachingFREE Masterclass: Discover Your Spiritual Gifts Let's Connect!InstagramFacebookMentioned in this episode:The double slit experiment articleHappy Pocket Full of Money bookAll of My Lessons Come in the Form of a Sound episodeThe Heart's Electromagnetic Field is Your Superpower articleDr. Joe Dispenza on AmazonThe Heart Math InstituteThe Hidden Messages in Water bookWater, Frequency, and the effects it has on Your Health articlemy shower filter on Amazonmy reverse osmosis water filter on Amazon (only $100!)Aussie water mineral drops on AmazonResearchers Use Quantum Biology to Understand Human Response to Earth’s Magnetic Field articleBryan Cumming Bilateral on Spotify
Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us. In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.You'll learn:How light is a form of nutritionHow light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and moreWhy it's important to block blue light at nightWhy we don't need to fear sun damage and skin cancerWhat to actually do to easily block blue light at night and get sunlight throughout the dayYou need these links!- Grab my free guide on What To Do When You're Not Motivated: free journal prompts in an editable Google doc that will help you understand your motivational personality style overall, and also help you troubleshoot EXACTLY WHY you’re not motivated at the current moment for the current task- Sign up for a free curiosity call to learn more about 1:1 coaching with me- Enroll in my lifetime access self-coaching course, Rewild Your Wellness! It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.Use promo code BECOMING to reduce the price to $222 There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Let's Connect!InstagramFacebookMentioned in this episode:The Circadian appEvolving Wellness podcastQuantum Conversations podcastQuantum Biology Collective podcastThe blue light blocking glasses I use (orange)The blue light blocking glasses my husband and daughter use (cheaper) The amber bulbs we use for lamps after sunset/before sunriseThe amber plug in lights I use in my kitchen/halls/daughter's nightlightThe red bulb Study: Artificial light at night and cancerStudy: Fluorescent Light Bulbs Emit High Levels Of UV RadiationEpisode: Sunlight and hormone balanceEpisode: Melatonin mythsEpisode: Is avoiding the Sun a health hazard?Episode: Artificial light at night leads to cancer, obesity, and diseaseEpisode: The truth about sun exposure
You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I've lost 70 lbs. since then, but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly. In this episode you'll learn:WHAT to eat (and what to avoid) to rewild your nutritionWHEN to eat to align with your circadian rhythmThe importance of protein for satiety, physical health, and even mental healthWhy it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren'tYou need these links!- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a free curiosity call to learn more about 1:1 coaching with me- Enroll in my lifetime access self-coaching course, Rewild Your Wellness! It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.Use promo code BECOMING to reduce the price to $222 There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Let's Connect!InstagramFacebook
September 29 is Michaelmas, a day rooted in Celtic harvest traditions that was later woven into the Christian church calendar. As we move deeper into autumn, you might already intuitively and naturally feel the invitation to release, reflect, and reckon—spiritually, emotionally, even financially. That’s no coincidence. It was originally a pagan day used for settling debts, honoring harvest cycles, and marking seasonal transitions, but it became associated with the archangel Michael. Even for our ancestors, the Mabon portal continued even after the date of the official equinox. In the spirit of staying in the portal, I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!Tune into this episode to hear our Mabon 2025 celebration inside the Wild Wellness Women's Circle, where we focus on the sacred descent experiences of our lives.Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.Mentioned in this episode: ep. 228 on The 4 Feminine ArchetypesJoin our Free Womb Blessing & Healing Ceremony Circle on 10/9Let's Connect!InstagramFacebookSign up for a FREE 1:1 coaching curiosity call
I made you a FREE Companion Guide for this episode! This FREE instant access (and pretty!) PDF will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + 11 journal prompts to help you reflect and transform your relationship with Balance.As we just crossed the Autumn Equinox, the point of equal darkness and light, Balance is calling to us.But the way we are "sold" the concept of work/life balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable.If work/life balance or the concept of balance in your life has been a struggle for you, dear God you’re not alone. I don’t think we have as much of a problem with balance in our lives.The problem is with our understanding of balance and the permission we give ourselves to balance our lives.Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. In this episode, you'll learn:Where is Love placing its finger in your life?What does it look like to move your heart in that direction?How does Love create pressure? How do you know where love is placing pressure?Please SHARE this episode with someone you know needs to hear it.Related Resources / Mentioned in this episode I first learned about the principle of your heart as the fulcrum from Wayne Cordeiro. If you'd like to watch a 6 minute clip of him explaining it and to see a helpful visual, you can watch it here.Let me introduce you to Human Design in my FREE Masterclass: Discover Your Spiritual Gifts Ep 182: What kind of Intuition do you have? (according to Human Design)Watch me get a Human Design Reading with Sam from Moonrise Community (FREE replay)Let's Go Deeper TogetherJoin the Wild Wellness Women's Circle (monthly membership)Enroll in Rewild Your Wellness (lifetime access online course)Learn more about one-on-one coachingFree ResourcesFeel how you want to feel NOW with my Free Desire MapFREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity callLet's Connect!InstagramFacebook
I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 25. Accessible to ALL with a name-your-own-price option! Click here to learn more and join.Mabon marks the Autumn Equinox and the second harvest of the year in the Wheel of the Year. It’s a time when day and night are equal length, symbolizing balance and harmony. Referred to as the "Witches' Thanksgiving," it’s a time to give thanks for the harvest and the abundance in our lives. As the days grow shorter, we reflect on the year so far and prepare for the coming winter months.Did you know? Mabon celebrates the story of Demeter, goddess of grain, agriculture, and fertility, and her daughter Persephone. When Hades abducts Persephone and forces her to marry him in the underworld, Demeter causes the Earth to go barren. Zeus negotiates with Hades to allow Persephone to be free for half the year, so Demeter only allows abundance on Earth half the year.Even though the exact date of the equinox is September 22, we can celebrate this whole season. In this episode, you'll learn...the origins, history, and symbolism of Mabonwhat Nature is modeling for us physically, spiritually, and energetically, and how we can align 10 easy and enjoyable ways to celebrate Mabon9 journal prompt themes to help you reflect and process the inspiration of this seasonRelated episodes:Ep 152: The most freeing way to balance your lifeEp 151: How to celebrate and sync with the autumn equinox and realign with NatureLet's Go Deeper TogetherJoin the Wild Wellness Women's Circle (monthly membership)Enroll in Rewild Your Wellness (lifetime access online course)Learn more about one-on-one coachingFree ResourcesFeel how you want to feel NOW with my Free Desire MapFREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity callLet's Connect!InstagramFacebook
We are quickly approaching the Autumn Equinox, when we'll transition into the dark half of the year. I used to hate the darkness - literally and metaphorically. I especially dreaded Daylight Savings Time. I equated the darkness with depression, and from a spiritual perspective, I used to associate it with evil. On my rewilding journey, I've now come to see it much differently - as a blessing! Darkness can be... the void that births all of creationwhere things grow in the womb and in the soilwhere our roots grow down deepwhere we connect with our inner world and the invisible growth and transformations that matter just as much as, if not more than, what our culture obsesses over in terms of upward, measurable growthTune in to hear more about the Mirror of Mabon to release the fear of darkness and receive its blessings.**I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. Download it now!**Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 25. Accessible to ALL with a name-your-own-price option! Click here to learn more and join.**Free ResourcesFeel how you want to feel NOW with my Free Desire MapFREE Masterclass: Discover Your Spiritual Gifts Sign up for a FREE 1:1 coaching curiosity callLet's Connect!InstagramFacebook
If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them?I was brought up in a religion that taught me that nature is something separate from us and subservient to us.It’s alive in a sense, but definitely not conscious. I was taught that it’s impersonal, and it definitely didn’t have a soul or spirit.It’s beautiful, sure, but it’s mainly a utility that exists to resource humans. It’s here to be the support system and backdrop to the most important existence of humans.Basically, it’s inanimate.But in the last couple of years, especially after my first psychedelic experience, I see things completely differently.Throughout most of human history, human beings believed in animism, and it doesn’t contradict religion (or, it doesn’t have to.)Animism is the belief that everything in Nature is alive and has a spirit or consciousness—not just humans and animals, but also trees, rivers, rocks, mountains, and even weather systems.It’s one of the oldest belief systems in the world and is found in many Indigenous and earth-based traditions.Animism teaches that the world is made up of relationships - that we’re in constant dialogue with the more-than-human world, and that everything is interconnected and deserving of respect.Press play to learn: myths and creation stories about the Earth being personal and relationalpractical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuitionhow to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and restJoin us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
I recently forgot my headphones during a dentist appointment and wound up receiving so many lessons from Love about sensitivity, control, effort, and the unconscious ways we over-function to be helpful or "good."Whether you're a fellow highly sensitive person, a recovering perfectionist, or someone walking through a threshold moment in life, this episode will help you soften and listen more deeply to your own wisdom.Press play to learn about:Asking for what you need and not tolerating unnecessary discomfortThe difference between being high maintenance and highly sensitiveWhy the easier and more enjoyable something is makes it even MORE effective and efficientWhy we over-function and posture ourselves to make things easier for others, and what softening really looks likeMy favorite ways to invite more gentleness, intuition, and self-trust into your daily lifeMentioned in this episode:Join the Wild Wellness Women’s Circle: Try it for one month and experience the power of live connection and seasonal reflectionBook a $55 Oracle Card & Pendulum Reading: Receive intuitive guidance, a mini coaching session + self-paced bonuses to support your clarity and next stepsCurious about 1:1 coaching? Start with the reading above or sign up for a free curiosity call to see if we’re a fit
I first connected with Lori on Instagram, and what started with a few voice notes quickly turned into coffee dates, shared women’s circles, and now our very first collaboration! Lori and I share a deep love for all things “woo,” natural living, and holistic approaches to caring for our bodies and spirits.Lori is the owner of WILDFLOWER, an organic hair studio in Virginia Beach and the first holistic hair business in Hampton Roads. Beyond her career as a stylist, she’s also a trained healer with a wide range of modalities under her belt. She leads local trainings at the Farley Center, an addiction treatment center, where she incorporates EFT (emotional freedom technique), breathwork, and visualization to support transformation.In this episode, Lori guides us through these same practices to help you rewrite your past, present, and future and begin manifesting your desires with greater clarity. Whether you’re brand new to these tools or looking to deepen your practice, this conversation is a glimpse into what we explore inside the Wild Wellness Women’s Circle membership.Mentioned in this episode:Connect with Lori and her work on Instagram and her website.Sign up for my Free Discover Your Spiritual Gifts masterclass.Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
A couple of years ago, I did my yoga teacher training, and WOW I had NO IDEA how much there was to yoga!Yoga is so much more than just the poses! In our culture, yoga is often reduced to stretching and fitness, but its true roots run deep. It's actually a complete system portal for self-discovery, balance, and transformation.Through a fun conversation with experienced yoga instructor Abby Boyd (who’s also a member of our women’s circle!), we’re diving into ancient philosophies, sacred geometry, energy systems, and personalized practices that can give you a whole new connection to yoga.In this free sample of the Wild Wellness Women's Circle, you'll hear about...✨ The 8 limbs of Yoga—a complete system for living a yogic life✨ The meaning of AUM (OHM)✨ The sacred geometry behind yoga poses✨ Ayurveda, chakras, the Nature of Reality (no big deal) and lots of other fun woo woo stuff✨ Q&A and reflections from our women's circle members that will help you think of your own ways to integrate these teachings into your life✨ What's coming up in the women's circle to look forward to!Whether you practice yoga daily or have never stepped on a mat, you’ll love this episode!Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
I made you a FREE GIFT for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. Download it now!In this episode, you'll hear a free sample of the Wild Wellness Women's Circle from our Lammas celebration. It's not too late to celebrate! While some celebrate on August 1, Solar Lammas is on August 6 this week! We talk about...- Honoring grief this time of year even as we hold joy, the tension between opposites and the magic that can result- Reflecting back to Imbolc on Feb 1, seeing what has bloomed and what hasn't- Reasons why we sometimes don't get the harvest we expected, and what to do with that- Slowing to the pace of Nature as much of the animal kingdom is really quiet this time of year in the oppressive heat, and how this can be our permission slip too- What's coming up in the women's circle to look forward to!Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
Women literally have less time than anyone else. Here's how we reclaim it.You’re not alone.So many of us are feeling tired.Burned out.Behind.Like there’s never enough time for what really matters.But what if that’s not your fault?What if the way we experience time has been shaped—and even stolen—by systems that were never made with our wellness in mind?Ixchel Lunar is an Indigenous Time Ecologist known for their work in decolonizing Time.They help people who are burned out, exhausted and tired of feeling like you never have enough time, like life is rapidly passing you by — to break free from the capitalist grind to realign your energy, reclaim your time and flow, and reconnect with your ancestors and land you call home.In this episode, we talk about:How colonial systems shaped our concept of timeThe 5 ways time gets stolen, divided, outsourced, commodified, and foreclosedWhy women literally have less time—and how we reclaim itWhat Spiral Time is (and how it feels like coming home)How to reconnect with true time through Nature, the senses, and ancestral rhythmsConnect with Ixchel and their work on Instagram and their website.Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
I made you a FREE companion guide for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. Download it now!Want to celebrate Lammas with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on July 31. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. Click here to learn more and join.Lammas, also known as Lughnasadh, is a festival celebrated on August 1st, marking the halfway point between Summer Solstice and Fall Equinox, and the first harvest of the year in the Wheel of the Year. It's a time where Nature is modeling for us the themes of gratitude and abundance, harvest and reaping, transformation and sacrifice, community and sharing, and reflection and planning.Did you know?The word Lammas actually comes from the Old English "loaf mass." People baked a loaf of bread from their first harvest and brought it to the church to be blessed. This bread was believed to have healing and protective properties, so they placed it in the corners of their homes and barns for protection and blessing.Even though the exact date is August 1, we can celebrate this whole season. In this episode, you'll learn...the origins, history, and symbolism of Lammas what Nature is modeling for us physically, spiritually, and energetically, and how we can align 11 easy and enjoyable ways to celebrate Lammas 8 journal prompt themes to help you reflect and process the inspiration of this seasonRelated episodes:-229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey -228. The 4 Feminine Archetypes - what's yours? -227. Using the superpowers of your menstrual & moon cycle to enjoy your life moreFree Resources- Feel how you want to feel NOW with my Free Desire Map - FREE Masterclass: Discover Your Spiritual Gifts- Sign up for a FREE 1:1 coaching curiosity callLet's Connect on Instagram or Facebook!Let's Go Deeper Together- Join the Wild Wellness Women's Circle (monthly membership with sliding scale pricing)- Enroll in Rewild Your Wellness (lifetime access online course)- Learn more about one-on-one coaching
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a free curiosity call to learn more about 1:1 mentoring with me- Enroll in Rewild Your Wellness! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- How when it comes to food, so many of us are trying to play darts with only the bullseye and of course we get bored, frustrated, and Intelligently resist- How to identify what your REAL food boundaries are, the ones that actually feel loving to you- Why if you actually followed your true food boundaries, and stopped playing this game of rebellion against dictatorship, you would finally reach your goals! - The importance of approach goals instead of avoid goals- Why context matters in food boundaries and how to use situational ethics- How, why, and when to revise your food boundaries
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a free curiosity call to learn more about 1:1 mentoring with me- Enroll in Rewild Your Wellness! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- My story of how I started following the food rules of the "keto police" and why and how I stopped- How EXPANDING your definition of success breaks you out of the all-or-nothing mentality- Rigid boundaries vs. porous boundaries vs. flexible boundaries, and when and why you might actually need rigid boundaries for a season- My 6 personal values that helps me create my own food boundaries and orient me back to Love - feel free to use them as your own as you create your own!
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links!- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image- Sign up for a free curiosity call to learn more about 1:1 mentoring with me- Enroll in Rewild Your Wellness! It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.Use promo code READY to reduce the price to $111 (10 spots available)Use promo code BECOMING to reduce the price to $222 (20 spots available)There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.Now, listen in for:- Why it's actually not what you're eating, but it's the all-or-nothing, on/off diet mentality that is causing the real delay in your weight loss- What restriction language sounds like vs. what boundaries language sounds like- The actually Loving reasons to set food boundaries- True pleasure vs. HALF-ASSED pleasure and how to know the difference
Comments
Download from Google Play
Download from App Store
United States