256. Food Boundaries: How to Know If You Have Restrictions or Boundaries (pt. 2/4)
Description
This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries.
You need these links!
- Grab my free guide on How to Set Food Boundaries, Not Restrictions, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image
- Sign up for a free curiosity call to learn more about 1:1 mentoring with me
- Enroll in Rewild Your Wellness!
It’s normally priced at $333, but I’m offering two first-come first-serve discount codes from now until they’re gone.
Use promo code READY to reduce the price to $111 (10 spots available)
Use promo code BECOMING to reduce the price to $222 (20 spots available)
There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.
Now, listen in for:
- Why it's actually not what you're eating, but it's the all-or-nothing, on/off diet mentality that is causing the real delay in your weight loss
- What restriction language sounds like vs. what boundaries language sounds like
- The actually Loving reasons to set food boundaries
- True pleasure vs. HALF-ASSED pleasure and how to know the difference
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