Anxious Black Belt Podcast

Animal Instinct with Mary Stevens, grab an extra 5% off by using discount code KFMH at the checkout.  https://animalinstincts.ai?af=af65f0783014501 Welcome to the Anxious Black Belt podcast in this episode, my guest is Mary Stevens, an expert in self-protection for women and children. We are talking about t her new project in association with Jamie Clubb the Animal Instinct. Animal Instinct is a certification course for instructors who would like to upskill their qualifications. Animal Instinct is a set of comprehensive self-protection programmes for children aged 4-18 years. It can be taught through a class format alongside group activities, or by parents/guardians directly. Mary is involved in many self-protection activities from helping women in India to teaching children in her regular classes. If you would like to check out Mary's project please find links below. https://animalinstincts.ai/ https://athenakarate.mymamembers.com/ https://vpamuk.com/ https://www.500rising.org/ If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠  Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt   Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tsu Shin Gen with Shihan Tommy Adelhall. Shihan Tommy is part of the admin team overlooking the activities of Tsu Shin Gen International Budo Association after the passing of Soke David Cook. The Tsu Shin Gen systems TSG KARATE, TSG COMBAT KARATE and TSG Japanese Mix Fight are very effective and progressive systems with traditional Martial Arts values. These systems are suitable for children and youngsters, men and women who train TSG mainly as an exciting hobby but are still interested in an effective self-defence system. https://www.tsg-international.com If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fighting from a wheelchair to shouting at Motubu the spider - Tracey Radley Welcome to another episode of Anxious Black Belt where we will look at Fighting from a wheelchair to shouting at Motubu the spider with Tracey Radley. It's a strange title I know, but if you listen it will all make sense. Tracey is an amazing instructor who works with a wide spectrum of abilities in her Kuroten Practical Karate Club. Fighting from a wheelchair to shouting at Motubu the spider gives us insight into how instructors can adapt and adjust to student's needs and Tracey is going above and beyond to make her club inclusive to all. She is testing her techniques on a wheelchair getting out of breath, and shouting at poor Motobu Spider to make essential adaptations for her team. If you would like to reach out and exchange ideas about disability coaching best way to do that is via her Facebook at https://www.facebook.com/kurotenpracticalkarate If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

John is the Chief Instructor of Kazoku Karate. He is a 4th Dan Black Belt and certificated with the (BCKA) British Combat Karate Association, (EKF) English Karate Federation, (BKF) British Karate Federation and (WKF) World Karate Federation. First got involved in Martial Arts at 27 when Karate knocked on his door. He started training for his son Kieran (who is currently a 3rd Dan Black Belt) and whilst training alongside him he soon became hooked and got the bug. He has competed in regional titles, national titles, world cups and national all styles. He was part of the UK national squad team, which meant we travelled all over the country competing in various amounts of external tournaments. Please have a look at his website and social links: https://www.kazokukaratedo.com/ https://www.facebook.com/kazokukaratedo https://www.youtube.com/@kazokukarate-do5033 If you got some value from this episode or liked it, please share it via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇  ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might ask if I have a New Year's resolution and, if so, what it would be. Well, in a sense, I do and I don’t. Rather than setting specific resolutions, which I've tried and failed at in the past, I create a review of the last year and choose areas that need improvement. This year, I’m focusing on improving overall longevity. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop.or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Random thoughts on 2023 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon  https://amzn.to/3qqfuhy If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 Buy Me A Coffee https://www.buymeacoffee.com/KFMH Karate Journal here: https://amzn.eu/d/1bqDxTQ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Webb is an ex-military serviceman, the head instructor at Grove Martial Arts and a self-protection instructor at the VPAM organisation alongside Mary Stevens. Also, Chris is one of the nicest people I know. Please check the links below to learn more: Grove Martial Arts https://www.grovemartialarts.co.uk/ VPAM https://vpamuk.com/ In this episode, we had to stay outside so my apologies about nature sounds in the background. Please check This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am starting the New Year with my first guest and friend Don Came Sensei. Don is a fantastic teacher with a wealth of experience if you want to learn more about Don Came Karate for Life please click the link. Don is available for seminars and workshops you can check his schedule here . This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠⁠https://www.magicmind.com/JANanxiousbb⁠⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do we often seek justification when we hear "no." This isn’t just a matter of curiosity or social etiquette; it's deeply rooted in our psychological makeup. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/JANanxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will launch a product in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part two of Q&A with some interesting questions from You. Thank you all for sending them over. This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traditionally I answer questions from my friends. Thank you all for sending them over and I hope it will be an interesting episode. Merry Christmas 🎄 This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Kihon the most important in Karate? This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription ⁠https://www.magicmind.com/anxiousbb⁠ or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian and Kieran are the instructors at the Zanshin Karate, both cross-train with other arts. Catch up chat on the current training, seminars and everything else. Check out their social media: https://www.facebook.com/brianbateszanshinkarate This episode is sponsored by Magic Mind's matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Please use this link to get an amazing discount for a subscription https://www.magicmind.com/anxiousbb or use the code ANXIOUSBB20 for a 20% discount! From January Magic Mind will do a product launch in Sprouts markets so you can grab it from the shop. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here:⁠⁠⁠ https://amzn.to/3l9spmt ⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I try to mix part scripted read-out and part unscripted ramble. There is more to martial arts than just physical abilities. For me, it is the escape and mental reset. Listen to learn more. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠https://amzn.to/3qqfuhy⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠ Karate Journal here:⁠⁠ https://amzn.to/3l9spmt ⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I look into awards and how they are used to extract money of you. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chat over the coffee after seminar in Germany with my good friend Christian Wedewardt creator of Karate Praxis. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recently I have read this statement “ If someone hurt my child, I would happily kill them and spend the rest of my life in prison” I think this is one of the worst mindsets possible! In that way, you take at least 3 lives. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have raised over £600 at our last KFMH seminar, money will go towards free classes in Guildford for people from disadvantaged backgrounds, mental and physical health issues. Danny and I will be running the sessions and having fun. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠https://amzn.to/3qqfuhy⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠https://www.buymeacoffee.com/KFMH⁠ Karate Journal here:⁠ https://amzn.to/3l9spmt ⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Few thoughts on my trip to Thailand where I had the pleasure of training with Goju Ryu practitioners from Seibukan Goju Kai. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Hudd (Founder & Chief Instructor) Matt Started his training at the age of  7 years old.  He has studied a whole range of different martial arts and holds 7 black belts and is also a level 2 Tai Chi instructor under Steve Rowe.  Matt is also a NLP Master Practitioner and a certified hypnotherapist.   His passion apart from Martial Arts is personal development and his mission is to help as many people with their mental well-being as possible.  ⁠https://matthuddmartialarts.com/⁠ If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠⁠⁠https://www.patreon.com/LesBubkaKarateJutsu⁠⁠⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠⁠⁠https://athleticbrewinguk.rfrl.co/536y1⁠⁠⁠ If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. ⁠⁠⁠⁠⁠⁠Amazon ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/3qqfuhy⁠⁠⁠ If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇 ⁠⁠⁠⁠⁠⁠Buy Me A Coffee⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠ Karate Journal here: ⁠⁠⁠⁠⁠⁠https://amzn.eu/d/1bqDxTQ⁠⁠⁠⁠⁠⁠ 🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: info@lesbubka.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices