Claim OwnershipDaily Dietitian Podcast
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© Stacy Mitchell, RDN, LD, CPT
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Welcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with your CURRENT beach body! We want to be in your ears this summer to delete those dieting restrictive ways, become educated on the effects of diets and learn how to make those mindset shifts to build a healthy relationship with your mind and body.
In this episode we have registered dietitian, Lisa Schrader, MS, RDN, LDN @thoughtfullyfueled We discuss the how to manage vacation and that includes all those thoughts before during and after - everything from feeling anxious to putting on summer clothes on vacation to the effects of diets on our bodies and how it can change out set point weight, you will so much on how enjoy vacation even more!
Connect with Lisa
Lisa was featured on the podcast in episodes
44. How to Pivot in Your Intuitive Eating Journey
59. The Best Intuitive Eating Tips from Registered Dietitians
Check out Lisa's podcast: Thoughtfully Fueled
TRY HUNGRYROOT: Use special code MGUR1WMT to get $50 off Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food.
https://www.hungryroot.com/r/MGUR1WMT
Welcome to our first episode in our summer series talking all about "diet detox". In this 8-week series, we want to help you ditch the summer diets and start making peace with your CURRENT beach body! We want to be in your ears this summer to delete those dieting restrictive ways, become educated on the effects of diets and learn how to make those mindset shifts to build a healthy relationship with your mind and body.
In this episode we have registered dietitian, Elizabeth Beil @elizabeth.beil.nutrition.rd. We discuss the effects of sugar on our minds and body and how to overcome those sugar cravings when they seem to be on our minds all the time.
Connect with Elizabeth: Elizabeth 's Flowpage (flowcode.com)
Elizabeth Beil Nutrition
Elizabeth was featured on the podcast in episodes
21. Intuitively Confused: Eating, Fasting, Help!
59. The Best Intuitive Eating Tips from Registered Dietitians
YouTube Video: How Sugar Effects the Brain
TRY HUNGRYROOT: Use special code MGUR1WMT to get $50 off Hungryroot, a personalized grocery service that makes it easy to shop for, cook, and love healthy food.
https://www.hungryroot.com/r/MGUR1WMT
Thank you for joining me this week for a quick solo episode. Today I want to talk about self-care. How do you define self-care? We see it on social media #selfcare with a variety of posts from selfies, beauty products, workouts, trips, Botox, skin care products, purchases, and many others. We talk about nurturing versus numbing self-care habits as the #selfcare may get a little muddled.
Self-care is a part of caring for yourself to feel better (each day). That is why I want to redefine self-care and discuss DAILY self-care habits. I have narrowed down 5 main points for DAILY self-care habits to keep your eating and moving habits consistent.
These main points keep your body and mind in balance to help you feel your best! If one area is missing, you get thrown off balance for the day. Learn how to achieve balance in your daily life with these important steps in making you and your health your highest priority!
Bonus episode from an IG Live, sharing 5 products I am loving! These products make my life easier, healthier, and just taste delicious!
They are packed with nutrition and a great to grab on-the-go or help satisfy the toughest craving.
What's in this episode:
How to use each product
Health benefits
Why they make my life easier
Satisfy cravings
Nourishing
And more!
These items will be featured in the Daily Dietitian Newsletter.
Be sure to sign up for newsletter to get all the info! Daily Dietitian Website
Welcome back, today we talk with registered dietitian, Tara Moran from nutrition thyme with Tara on Instagram.
One of the best things about talking with other registered dietitians, they each have their own take on healthy eating including a variety of tips, healthy hacks and whatever they have found to help click with their clients and even friends and family members, Tara share so much in this episode.
I titled this episode the missing link, what is the missing link that lays the groundwork to sustainable healthy habits? There is a group of words that Tara keeps repeating in our conversation and those key words are small and slow. She gives several examples on how she helps her clients set small slow goals, meeting them where they are at and starting with baby steps to incorporate habits that stick. Tara focuses on finding what works for them and getting away from diet culture’s one-size-fits-all type of program with restrictive eating. Join us for this conversation.
Connect with Tara on Instagram @nutritionthyme_withtara
Coaching services
Are you caught up in the cycle of cutting carbs or counting calories? Can cutting carbs and calories hurt the metabolism or does it help? Do you find yourself stuck in old habits dieting that used to work and help you lose weight? Are you confused on what to eat to move the scale? Well, registered dietitian, Carrie Moody, RDN is here to help tackle the metabolism. She helps define metabolism and gives us a better picture on how food plays an important part in fueling our bodies and help pivot in the different seasons of life. The body's metabolism is not black and white, it can change as we age, and that is why it is difficult to figure out - Carrie is to help!
Carrie is a metabolism coach for the Metabolism Makeover program. She helps her clients learn how to drop fat by increasing the metabolism, not by counting calories. Ditch the diet culture and build healthy habits for life!
Follow Carrie @fitbalancenutrition_rd
What is overeating? How do you describe the physical cues of overeating? Is overeating different on a normal day versus a holiday or celebration? How do you quiet those voices about what you think about overeating?
Well, to many overeating relates to the physical fullness, like you might see after a holiday meal. Feeling extremely full, even changing into sweat pants, but the question for many is how to prevent it or how to make up for it after overeating. Some people have the mindset they must skip meals during the day and save their calories for the big meal. Or workout hard and burn off all those calories either you are going to consume or already consumed.
This episode a recording of an IG Live I was able to do with my dietitian friend, Karina Tolentino, RD @allfoodsfit.nutritionist. Karina has been on the show before back in February, Ep. 17. Fasting, Carbs, Detoxing, Oh My!
Karina and I have 7 seven strategies to tackle those thoughts, feelings, and emotions that come with overeating. We talk about the how people define overeating and shifting the mindset to a sustainable balanced eating approach. Join us for this conversation!
Have you ever taken a culinary class? Or do you enjoy watching cooking shows on T.V., but when it comes to the kitchen, you may fall short whether that is a making simple healthy meals or feel overwhelmed with 12-ingredient nutritious recipes, I hear ya!
How can you make easy meals that are packed with plants and a boost of nutrition, but also taste delicious! Sound too good to be true? Today we are talking with Chef Shannon who is Registered Dietitian Nutritionist, Culinary Coach, and Personal Trainer.
She explains how she helps her clients build confidence in intuitive cooking with a plant-forward focus. She takes a step-by-step process both in and out of the kitchen to find a sustainable nutrition plan that leaves you feeling empowered and feeling your best.
Join us for this conversation to learn as she explains what intuitive eating is, what is the number one tool to have in the kitchen, and what are those pizzazz ingredients that make eating more plants amazingly delicious. Enjoy my friends.
Connect with Shannon on Instagram @chefshanonnutrition
Her website: Chef Shannon Nutrition
This episode will get you thinking . . . thinking about those little voices in your head that tell you “Stop you can’t eat that because you will gain weight” or "You can’t eat that it has too many carbs!" or "You can’t eat now, you need to wait." I laugh because I think we have all heard these voice at some point in our life. That little voice, what we call our inner food critic, or maybe you call it your inner “food police”, those thoughts when you are telling yourself the rules and restrictions we have learned from diet culture.
This insight about the food critic comes from a wonderful non-diet dietitian, Rachel @everyglownutrition. Rachel’s personalized approach is to help her clients trust their intuition in making daily choices that support their total well-being. Rachel shares great tips on this episode as we talk about:
How to quiet that inner voice
How to change that voice from critic to ally
How to tell if you are overeating
How to decipher inner hunger cues
Rachel also share a very important topic, the first step that is a must in order to build that healthy relationship with food. She also shares many "aha" moments that help us progress in our own journey in mindful eating. I am so happy for you join us for this conversation. It is a good one!
Connect with Rachel at @everyglownutrition
Website: Everglow Nutrition
Download her FREE 5 Step Guide to Eating Intuitively
Dietitians are reaching more people by being in a variety of jobs that help bridge the gap in nutrition education. Dietitians have been in the grocery stores for about 20+ years and the job opportunities have ebbed and flowed in this setting through the years, but they are still providing exceptional services to their customers.
On this episode I am talking with Hy-Vee dietitian, Ashley Danielson. Hy-Vee grocery stores are located in the Midwest, but I know other retailers across the country provide similar services. (*Make note, a dietitian may be referred to as a nutritionist, but all nutritionists are not dietitians. There are differences in education and legal differences between the two titles. DM for more info.)
We talk about a variety of services a retail dietitian provides, and how they connect to more people that need help and answer questions from simple nutritious meal planning ideas to managing blood sugars for diabetes, to food allergies, and so much more.
Our guest, Ashley loves to educate customers and clients in a fun and lively setting with simple ways to incorporate delicious food into everyday life. As a food and nutrition expert, Ashley is dedicated to helping people live healthier and happier every step of the way. Join us of this conversation.
Connect with Ashley.
I wish there was a mindset switch to turn on and ditch diet culture by instantly thinking and eating intuitively. One and done, but that is not always the case. As intuitive eating become more and more popular the principles become a little twisted depending on which influencer you may see, and that is why I wanted to talk with registered dietitian, Lisa Schrader, MS, RDN, LDN @thoughtfullyfueled on Instagram.
Lisa has been helping her clients navigate those little bumps in the road that tend to get some people stuck in their journey of intuitive eating. As the studies show, intuitive eating is an extremely effective way to make peace with food and the body, and sometimes the path can be all over the place.
Lisa explains a few of the principles of intuitive eating and answers many questions:
Will I gain weight eating what I want?
How to go from intermittent fasting to intuitive eating
How to deal with change
How to deal with bad body image days
And more!
She helps explain how to pivot in your intuitive eating journey. Join us for this conversation.
Connect with Lisa on Instagram @thoughtfullyfueled
Her website: Thoughtfully Fueled
Check out her FREE Guide to Intuitive Fueling
"Fast-tracking" your health goals may sound too good to be true, but let me explain.
My truth to fast-tracking your goals is summed up in one word.
Questions to ask yourself, "What can I do every single day to chop away at my goal." "How do I keep showing up for my goals?"
We discuss the 3 ways to make your healthy habits stick around, not just a fad diet that is too hard to keep up in your daily lifestyle.
How can you "move the needle" to feel better, move better, or improve your overall nutrition?
We talk about my eBook: Flexible Meal Planning Method, check out episode #35 for more information.
Today, Dana shares with us how she helps her clients start with process and a plan to make fitness a habit. She shares her personal fitness goals on what keeps her to show up and how she implements this mindset when working with her clients. She is a person that just want to be around, even if it 5 a.m. in the morning. She sees you, and her caring heart is what keeps her clients coming back. We have lots of laughs in this conversation and she share so many good tidbits to hear to help solidify your why to healthy living. Join us for this conversation.
Connect with Dana!
A solo episode where I talk about how our emotions come into play with food. We celebrate with food, we cope with food, heck, we even turn to food in times of boredom. Emotions and eating can be a slippery slope, but how can you find a healthy balance with food? I talk about how I wanted to be comforted with food this past week, but also be aware to not let food and my emotions fall into an emotional eating black hole. I discuss the 4 types of hunger, and how we can be aware of them as we make connections with our emotions and food. Join us for today's episode.
Do you ever start your diet or healthy eating plan on Monday and by Thursday you have fallen off track? Do you ever feel like things are just not clicking and you keep trying new programs, new diet plans, new workouts, or hire a personal trainer and find you keep up with your healthy habits for a month or two and fall back into old habits the rest of the year.
What is the cause for the cycle? Why is change difficult? Are you too stressed to take on more in your current season of life, but want to make healthier habits? How can you pivot in the stages of stress?
Take a listen this solo episode where give you some questions to consider, What is your why? Why do you want to make a change? What are the first questions to ask yourself? How can you make a healthy habit stick?
Welcome, to another solo episode, aka things I want to get off my chest. Today's topic is all about disordered eating not eating disorders – what Is the difference. Let me explain . . .
Disordered eating may surprise you as it can be closely linked to the many habits of "good" versus "bad" eating habits in diet culture.
Join us for this conversation!
I was incredibly lucky to get talk with Amy from Yummy Toddler Food.
Amy is a professional food blogger, recipe developer, cookbook author, and writer. She has three young kiddos and offers reassurance, encouragement, and simple recipes/tips that make feeding a family more manageable.
Her resume is pretty impressive! Over the past decade and a half she has worked in media with a variety of jobs including: Lifestyle director of FamilyFun magazine, food editor with Better Homes and Gardens, deputy Editor of ReadyMade magazine, and contributing editor to AllRecipes magazine.
Her work has appeared in All You, Better Homes and Gardens, BHG.com, Bon Appetit, Delicious Living, DIY magazine, HGTV magazine, The Kitchn, Momtastic, Mother.ly, Parents, Parents.com, Real Simple, Super Healthy Kids, Rachelraymag.com, The Wall Street Journal, Wellmark.com, The Honest Company website, and more.
She has been on a many other well-known podcasts and was even quoted on People.com talking about family dinners (and how to make them work when they aren’t going so well!) She has a huge following on social media and helps parents keep food simple while providing wholesome ingredients. She is such a genuine and likable gal and keeps things real while not sweating the small stuff.
I am fascinated with her story as she shares all things blogging, recipe development, cookbook projects, being a mom, and fitting it all in. You will LOVE this conversation.
Follow Amy:
Instagram: @yummytoddlerfood
Website: Yummy Toddler Food
Podcast: Comfort Food
Yes, we all know fruits and vegetables are great for us but how do we make them easy, delicious, accessible and enjoy eating more? The average American diet falls short of eating colorful food and this is decrease is continuing. What are the statistics for adults and children eating fruits and vegetables? What are the recommendations for these age groups? How can we increase fruit and vegetable consumption to help decrease overall risk for diseases?
How can I make fruit and vegetables easier for my family to consume at the dinner table? How do I make it super simple to grab these colorful foods? How do I find budget-friendly ways to add them to easy dishes?
I have you covered, let's talk about the statistics and realistic ways to get in more fruits and vegetables every day!
Join me for this solo discussion.
Gut health has received some attention with terms like leaky gut, bloating, thyroid health, auto immune diseases, and even linking gut health to the brain.
I am fascinated by the gut and I think there is more science to consider in the years to come. Which is why I asked a registered dietitian, Gina Jones to help explain more about the gut, thyroid and the connection to proper nutrition. Gina is a specialist in this area and helps her clients navigate nutrition with their own health issues. Gina shares her own personal health journey all while finding her passion through dietetics.
Gina clarifies the connection between the gut and nutrition and brings attention to developing a personalized nutrition to help find what works for the individual. Just one reason why dietitians can be so helpful to many people that struggle with not feeling well. Join us for this conversation.
Highlighted topics: Hashimoto's disease, thyroid, gut testing, weight loss, fatigue and more!
Be sure to check out Gina's courses and resources.
Follow her at @ginajonesrdn
Website: Integrative Nutrition & Wellness Center
Thriving Thyroid Blueprint Program
Schedule a discovery call with Gina.
Feeding nutritious foods to your kids can be a never-ending battle, and let's not forget, keep them well fed, plus not complaining. Anyone? Well, thanks to Registered Dietitian Nutritionist, Dani Lebovitz, MS, RD, CSSD, CDES, has set the stage for families to make mealtime an enjoyable experience with her website, books and learning resources called Kid Food Explorers!
Her materials will help transform any picky eater with the help from childhood play. She helps provide easy ways for parents to guide their children to find curiosity and develop a wonder mindset by exploring fruits and vegetables. Her goal is to help grow confident, healthy adventurous eaters.
Check out Kid Food Explorers!
Instagram @kidfoodexplorers
Amazon page: Kid Food Explorer Shop
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