37. Why I Keep Falling Off Track: How to make healthy habits stick
Description
Do you ever start your diet or healthy eating plan on Monday and by Thursday you have fallen off track? Do you ever feel like things are just not clicking and you keep trying new programs, new diet plans, new workouts, or hire a personal trainer and find you keep up with your healthy habits for a month or two and fall back into old habits the rest of the year.
What is the cause for the cycle? Why is change difficult? Are you too stressed to take on more in your current season of life, but want to make healthier habits? How can you pivot in the stages of stress?
Take a listen this solo episode where give you some questions to consider, What is your why? Why do you want to make a change? What are the first questions to ask yourself? How can you make a healthy habit stick?
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