28. Color Your Plate with Fruits & Vegetables: Stats, Intake & Inspo!
Description
Yes, we all know fruits and vegetables are great for us but how do we make them easy, delicious, accessible and enjoy eating more? The average American diet falls short of eating colorful food and this is decrease is continuing. What are the statistics for adults and children eating fruits and vegetables? What are the recommendations for these age groups? How can we increase fruit and vegetable consumption to help decrease overall risk for diseases?
How can I make fruit and vegetables easier for my family to consume at the dinner table? How do I make it super simple to grab these colorful foods? How do I find budget-friendly ways to add them to easy dishes?
I have you covered, let's talk about the statistics and realistic ways to get in more fruits and vegetables every day!
Join me for this solo discussion.
United States
