Conversations with Sarah

Luna name joins Self-Care Queen Sarah to have a conversation about becoming a witch.   Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Tracy joins Self-Care Queen Sarah to have a conversation about the power of reflection. In this episode we explore loss, love, relationship, being mindful & using reflective practice Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN Tracy helps women with health issues to move from being in pain, miserable & just existing to achieving wellness through a proven approach of identifying the root cause of their health issue, clearing the beliefs or trauma around the root cause & creating new, positive beliefs that transform their health & give them back their lives.  Contact Tracy Fance Psychic Coach https://www.facebook.com/tracyfancepsychiccoachhttps://www.instagram.com/tracyfancepsychiccoach/www.tracyfance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Lisa Williams, also known as the Vision Board Queen, joins Self-Care Queen Sarah to have a conversation about Vision Boards   Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN Lisa is a trained vision board facilitator who works with businesses to create blueprints for the dreams and freedom they desire. Through vision boarding, Lisa has achieved several of her visionary dreams, from her dream wedding to her beautiful rainbow baby. Lisa is extremely passionate about Vision boards and the law of attraction. She was once that negative nelly and turned her life around by changing her mindset. During this podcast Lisa shares some valuable tips to help you get started with your vision boards. https://www.instagram.com/lisa_williams_visionboardqueen/ https://www.facebook.com/groups/visionboardqueen Buy the Book https://www.lisawilliams-lmg.co.uk/visionboardblueprintsbooklaunch --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Lauren Hughes joins Sarah Reddan to have a conversation about community.  Together we explore the importance of community, we also touch on topics of self-harm, suicide, domestic abuse and addiction.  Connect with Lauren  WEBSITE: www.affinitywomensnetworking.com FB GROUP: https://www.facebook.com/groups/242552720247455 LINKEDIN: https://www.linkedin.com/in/affinitywomensnetworking IG: https://www.instagram.com/laurenofaffinity/ Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset.  Conversations with Sarah is a wellness podcast sharing knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care, a safe space to share individual real life & stories of self-care, overcoming adversity, managing long-term health conditions and creating a life they love.  Conversations with Sarah is a platform for therapists and advocates of well-being to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.   Find us on social media platforms as @srttselfcare Access more support for your Self-Care at www.srtt.co.uk  Join My Self-Care Journey Membership, to support you in exploring what your self-care looks like for you.  Become a member of The Self-Care Club for access to  Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & monthly workshops. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Vivienne Joy joins Self-Care Queen Sarah to have a conversation about mindset. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN Vivienne Joy, Business Strategist, Deep Structure MasterCoach & Accredited NLP Trainer at She-Enjoys Business Building Training Coaching & Mentoring www.She-Enjoys.com https://www.facebook.com/groups/SheEnjoys Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Conversations with Sarah is hosted by Self-Care Queen, Sarah Reddan. In this episode, Sarah Is joined by Melanie Stevens, a Spiritual Teacher, Reiki Master and Tarot Reader of Melanie Stevens Spiritual Guidance and Healing to have a conversation about Reiki, Crystal and energy healing. We explore our beliefs and how we feel these therapies can be supportive of self-care. We also explore the questions 'does everyone experience intuition and "vibes" '  Sarah is passionate about educating, empowering & enabling women to create healthy habits and a successful mindset.  Conversations with Sarah is a wellness podcast sharing knowledge, connection, stories of hope, inspiration, and awareness of therapies that support wellness & self-care, a safe space to share individual real life & stories of self-care, overcoming adversity, managing long-term health condition and creating a life they love. Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.  Find us on social media platforms as @srttselfcare Access more support for your Self-Care at www.srtt.co.uk  Join My Self-Care Journey Membership, to support you in exploring what your self-care looks like for you.  Become a member of The Self-Care Club for access to  Mindset & motivation videos, Guided Meditations, Hypnotherapy audios, Distance healing & monthly workshops.  Melanie Stevens, a Spiritual Teacher, Reiki Master and Tarot Reader of Melanie Stevens Spiritual Guidance and Healing helps people by providing remote healing using traditional reiki and crystal reiki. Melanie shares meditations and uses the tarot to help you with your healing journey, by highlighting what you need to let go of, and any guidance your spirit team wants them to be aware of. With a love of teaching, sharing, connecting and supporting people who are struggling with emotional pain, or who need support and guidance as they experience the - often painful - spiritual journey and also writes courses and has ventured into the world of Amazon ebooks! SOCIAL CHANNELS I’m on Facebook, Tik Tok and Instagram. My Tik Tok and Insta handle is @melaniestevenshealing and my Facebook page is Melanie Stevens Spiritual Guidance & Healing You can follow me on Amazon to view my books: https://www.amazon.com/Melanie-Stevens/e/B0BKR21XTN And you can follow me on Udemy to find my courses: https://www.udemy.com/user/melanie-stevens-9/ WEBSITE My website can be used to book a session with me, but it also has downloads and courses plus a members-only section (free to join!) where you receive exclusive free downloads! Members also get email announcements so they are the first to hear exciting news, offers and discounts! --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Amanda joy joins self-care Queen Sarah Reddan to share about managing menopause with hypnosis.  Amanda shares her own experience and how she has used hypnotherapy to support herself to manage the changes being experienced. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN Amanda Joy has worked as a therapist for over 20 years, In January 2020 she opened The Northern College of Clinical Hypnotherapy and is The Director of Studies. The NCCH has training centres across the North of England and offer online training too, with a fantastic team of amazing therapists training people to become outstanding, world class Clinical Hypnotherapists. Amanda is also the host of the Wednesday Wellbeing show and The Tuesday vibes show on Amanda Joy's Podcast, NTRsounds and Awakened podcasts.  She talks with the experts on all things wellness, lifestyle and fitness, the latest health, and beauty news, what to eat, how to live well, meditation, hypnotherapy holistic therapies and how to spot a gem of wellbeing wisdom from a passing fad. Amanda enjoys speaking with Spiritual leaders, Gurus, Monks, Therapists and other amazing inspirational individuals and experts on all things wellbeing from across the globe. Amanda says "my message is you don't have to live with pain, sickness, worries, anxiety, addictions. There is a solution and my passion is fired up when I'm sharing solutions via my training school, on air, book, blog or podcast.   I've healed, I've helped thousands to heal, I've interviewed thousands who've chosen to change.  My passion is in using my voice to share healing, hope and Joy".    Contact www.thenortherncollegeofclinicalhypnotherapy.com www.awakenedpodcasts.com www.amandajoy.co.uk Buy her book Stories of Truth and Triumph - Book 2:  https://amzn.to/3AtszMn (#ad) Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Luna from Black Moon Cove joins Sarah Reddan to have a conversation about healing the healer. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Starting Your Self-Care Journey: Creating space to nourish you https://amzn.to/3dannWN Connect with Luna https://www.facebook.com/blackmooncove https://www.instagram.com/black_moon_cove/ https://www.youtube.com/channel/UCN58UsPBeL86ed_oRirIu5w https://www.tumblr.com/blog/blackmooncove Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Self-Care Queen, Sarah Reddan is joined by Latoya Jade Spiritual Mentor, Author & Healer to talk about shadow work and Karma. LaToya shares that she suffered and survived toxic and abusive relationships, trauma, near loss of her child and self-harm. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN Latoya works with and supports women through the depths of shadow work, awakening to our karmic mirrors, cycles and limiting beliefs that have thus far led us in a life of self sabotage, lack and repetitive suffering. Through immersion in her 10 week online program, change is created both internally and externally. This is a medicinal gift to your mental, energetic and emotional bodies. A realignment, a remembering, a space where you transmute your pain into power and claim the life, body and experiences that you desire. Latoya has also written a self help-Memoir titled ‘Beauty in the Darkness’ a story that gives a voice to the parts of ourselves too often silenced or suppressed. Written in the midst of a spiritual awakening, Latoya bares her soul whilst embarking on a self led healing journey. Website link- https://latoyajade.com/ Book link- https://www.amazon.com/Beauty-Darkness-shitstorm-discovering-transformational-ebook/dp/B09LRS9LXK Instagram- https://www.instagram.com/latoya_jade_/?hl=en Facebook- https://m.facebook.com/latoyajade1 Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

This episode Sarah Reddan is joined by Salarah an advanced Law of Attraction teacher, coach and speaker who shares how law of attraction helped her change her life from adversity and toxic patterns learnt in childhood.  Shalarah shares tips to encourage listeners who may be feeling stuck to create change and move towards the way they want life to be.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset and offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops.    Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you and connect with Sarah Reddan  https://www.facebook.com/srttselfcare    Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN    Connect with Salarah  www.SalarahStarre.com https://www.facebook.com/groups/becomeamastermanifestor/?ref=share_group_link   Conversations with Sarah is a platform for therapists and advocates of well-being to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

This episode Sarah Reddan is joined by Sarah Davis - The Parenting Copywriter, who was diagnosed with M.E (CFS)in her early 30s and was told by the hospital she may never recover and would have to learn to live with the symptoms, shares her story of how she made a full recovery.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset and offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops.   Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.  Connect with Sarah Reddan  https://www.facebook.com/srttselfcare   Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN  Connect with Sarah  https://www.theparentingcopywriter.co.uk   https://www.instagram.com/sarahdavis_writer  https://www.facebook.com/groups/1562655980600829  https://www.linkedin.com/in/sarah-davis-847144203  Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Femke Williams from Rosewood Wellbeing joins Self-Care Queen Sarah to have a conversation about holistic healing. Femke shares how she moved away from a career in Nursing & the Clinical field to start her own business,  We talk about energy healing, emotions and healing.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Self-Care Journey Books https://amzn.to/3dannWN Connect with Femke  Social links Website www.rosewoodwellbeing.co.uk Facebook www.facebook.com/rw.wellbeing Instagram www.facebook.com/chakradancewithfemke Www.facebook.com/groups/healthharmonyvitality Instagram www.instagram.com/fwilliams_holistics www.instagram.com/femenergyartworks LinkedIn www.linkedin.com/in/holisticsfwilliams Twitter RW_Holistics Numonday art shop; www.numonday.com/shop/femenergy-art-works Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Gayle from the Happy Ladies Lifestyle joins Self-Care Queen Sarah to share her menopause story.    Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.   The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.  Connect with Sarah https://www.facebook.com/srttselfcare   Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership    Sarah's book https://amzn.to/3OXdw43 Connect with Gayle and join her community   https://www.facebook.com/groups/happyladieslifestyle/  www.instagram.com/happyladieslifestyle   Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Clare Makin - yoga teacher and pelvic floor health specialist joins Self-Care Queen Sarah to have a conversation about pelvic floor health.  We talk recovery, prevention, Kegels and more.    Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.   The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare   Join the group https://www.facebook.com/groups/srttselfcare  Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership    Join Clare's Facebook group The Happy Pelvis Community https://www.facebook.com/groups/275423223510646   or visit her website  www.claremakin.co.uk    Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Matis joins Self-Care Queen Sarah to share his journey to spiritual awakening & self-compassion. Matis shares how he learned to be more connected with his emotions and let go of the anger he carried from his childhood.    Matis is a social media & online business coach. He teaches Entrepreneurs how to build a personal brand and helps them sell their products and services online. Matis is also a  Published Autor of two Co-authored books. Best Seller "The Art of Connection" and "The Lessons I Learned from My Dad"  . SRTT is an online space for personal & professional development and home of The SRTT Self-Care Club.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.   The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership   Buy the book: Starting Your Self-Care Journey: Creating space to nourish you https://amzn.eu/f7O6PAL Connect with Matis https://matiswhetstone.com/ Buy his book https://bit.ly/TheArtOfConnectionInternational Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Lisa Williams joins Self-Care Queen Sarah to have a conversation about her mental health & spiritual journey.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Connect with Lisa  https://www.facebook.com/spiritualsisterscollective https://spiritualsisterscollective.vipmembervault.com/ Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Faye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.  The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.  Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Buy Sarah's Book https://amzn.to/3nFQV0t Find Faye on social media as @wellness4women3a Https://www.linktr.ee/triple_a_way  Web Www.triple-a-way.com Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Integrative Health Practitioner Beth, joins Self-Care Queen Sarah to have a conversation about her journey to healing. Beth shares how she began healing after getting chronic sinus infections at the age of 20, was diagnosed with PCOS at 23 and in her 40's was basically told by doctors that she had no immune system and this was her life now. Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.  The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you.  Connect with Sarah https://www.facebook.com/srttselfcare   Join the group https://www.facebook.com/groups/srttselfcare  Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership  Buy Sarah's Book   Beth Smith is the founder of Better Health By Beth. After many years of one diagnosis after another she was told by a doctor that she had no immune system and she would have to learn to live with being sick.  After many years of believing she was doomed to live out her diagnoses and live a diminished life, she decided there had to be a better way. Beth discovered functional medicine and began healing both her immune system and her hormones. She soon realized that this was something she wanted to share with the world, and Better Health By Beth was born. Beth became a certified Integrative Health Practitioner and now helps women all over the world figure out their specific hormonal imbalances through functional medicine lab testing. Better Health by Beth is built on the belief that through a combination of functional medicine lab testing, using food as medicine, stress reduction, and supplementation when needed , all women can find the balance they have been looking for.  Connect with Better health by Beth  https://www.betterhealthbybeth.com/  https://www.instagram.com/betterhealthbybeth/  Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Counsellor, EMDR therapist, and trainee medium Wendie joins Self-Care Queen Sarah to have a conversation about navigating grief & loss from a spiritual perspective. Wendie works with clients managing traumatic grief and in this conversation shares her perspectives on grief and how she supports clients through loss as well as sharing how she navigated her own journey through the loss of her daughter, Alexx.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Connect with Wendie at:  www.butterflycounselling.com and www.cuddlebears.co.uk. Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message

Leah Hynes from Lakora Yoga joins Self-Care Queen Sarah to have a conversation about Yoga, we discuss overcoming some of the barriers to creating a regular yoga practice, and how yoga can be adapted to make yoga accessible for everyone.  Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership Connect with Leah on Facebook   https://www.facebook.com/leahhyneyoga  Join her free group https://www.facebook.com/groups/onlineyogaforbalance  Join the membership and find the free 5 day challenge https://www.lakorayoga.com/ Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithsarah/message