Faye joins Sarah to share how she lost over 70lb with a combination of intuitive eating, self coaching and mindfulness and is now helping others do the same

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love. 

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. 

Connect with Sarah https://www.facebook.com/srttselfcare  Join the group https://www.facebook.com/groups/srttselfcare

Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership

Buy Sarah's Book https://amzn.to/3nFQV0t

Find Faye on social media as @wellness4women3a

Https://www.linktr.ee/triple_a_way

 Web Www.triple-a-way.com

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.