Gayle from the Happy Ladies Lifestyle joins Self-Care Queen Sarah to share her menopause story.   

Self-Care Queen, Sarah Reddan is a qualified Counsellor, Hypnotherapist & Mindfulness practitioner on a mission to educate, empower & enable busy women to prioritise themselves and create a life they love.  

The SRTT Self-Care Club Membership is an online service for those on a self-care journey wanting to create healthy habits & a success mindset. The Self-Care club offers Mindset & Motivation Videos, Meditation, Hypnotherapy, Distance Healing, & Monthly Workshops Discover ways to support your emotional, spiritual, mental & physical health to build self-care practices that work for you. 

Connect with Sarah https://www.facebook.com/srttselfcare  

Join the group https://www.facebook.com/groups/srttselfcare Find out more about The SRTT Self-Care Club https://www.srtt.co.uk/selfcareclubmembership   

Sarah's book https://amzn.to/3OXdw43

Connect with Gayle and join her community  

https://www.facebook.com/groups/happyladieslifestyle/ 

www.instagram.com/happyladieslifestyle  

Conversations with Sarah is a platform for therapists and advocates of wellbeing to discuss therapies that support wellness & self-care, and to share individual stories of managing long-term health conditions. The information in this video does not constitute medical advice & individual advice should be sought from your GP to check the safety & suitability before using any of the therapies or items talked about.