Sync'd

Have you missed us?! We are back on the pod grind after a little dose of life. Press play this week to listen to where we have been and some vents about adulthood. We have even more to update you on since this was recorded, so be sure to be on the lookout for the next one. We are so happy to be back!  Sync up with us using the handles below: Instagram: syncd_podcast Email:syncdpodcast@gmail.com

Mental Health has always been a prioritized topic on this podcast and this week we decided to unpack some of the 4 most commonly employed trauma responses. Responding to trauma happens in phases and can look different from person to person. In the episode, we discuss what each response means and how it can manifest long after an instance of trauma has occurred. Stay tuned to hear a story from one of the H's in which they recount a personal experience with trauma and how they handled it.  Sync up with us using the handles below: Instagram: Syncd_podcast Email:syncdpodcast@gmail.com

This week, we went a little deeper than usual. We wanted to bring awareness to domestic violence specifically as it pertains to men. In the episode, we unpack a brief summary of a recent case involving a well-known Hollywood couple, Johnny Depp and Amber Heard. We use this case to illustrate the point that no one is immune to the mental, emotional, and physical repercussions that can take place in an abusive relationship. We also wanted to put the spotlight on 'secure attachments' and what that looks like in successful/committed relationships and friendships. National Domestic Violence Hotline: 800-799-7233 Text “START” to 88788 Stay tuned for the outtakes at the end of the episode ;) Sync up with us using the handles below: Instagram: syncd_podcast Email: syncdpodcast@gmail.com

We know when you hear this it will be passed the date, but we had to clear the air and take a stroll down 420 Lane with our buds and babes! In this episode, we discuss the history of 420 including several myths, legends, and FAX as well as past and present medicinal uses because you just can't spell healthcare without 'THC'. Of course, we couldn’t discuss this controversial topic without including the history of propaganda trying to demonize one of the earth's most versatile plants. All in all, one thing is for certain: NO ONE SHOULD BE IN PRISON FOR WEED! BigFoot! Heard of him? Well look no more bc HAN HAS SEEN IT WITH HER OWN EYES! She shares her encounter with the creature in this episode. We leave you this week with some thoughts on finding love on reality tv, and we are just dying to know your perspective on the current Netflix craze 'The Ultimatum'. Sync up with us using the handles below: Instagram: syncd_podcast Email: syncdpodcast@gmail.com

Sync up with us this week as we discuss The Great Resignation. It turns out the Millenials are fed up with being underpaid and overworked. In this episode, we take a deeper look at what is happening in the job sphere and dish out some interesting statistics on who's quitting their jobs and why. If you're looking for a more fulfilling role, this may be your sign.  Remember to stop by the linktree in our bio for all the goodies, as well as a special link to donate to the Luekemia and Lymphona society. Together we can make a difference. Email: syncdpodcast@gmail.com Instagram: syncd_podcast

Death to Season 3 and in with the New New. The H's are back and ready to bring you all the vibes. This week we are sharing some exciting life updates with the listeners, as well as discussing the challenge that is making friends in your 20's. We are so excited to be back for another season and we can't wait for you to hear all we have planned for this season. Let's get sync'd! Instagram: syncd_podcast Email: syncd_podcast@gmail.com

Welcome to our 3rd season finale of SYNC’D! A huge thank you goes out to our listeners and supporters You all have made this journey so enjoyable and we can’t wait to bring you season 4! This week, we wanted to spend a lil' time reflecting on the intentions we had set in episode 43 Don’t forget to visit the link in our bio to stream previous episodes. While you’re there, hop into our anonymous box to tell us your favorite podcast topics, ask for advice, or to recommend future guests! Be sure to check in with yourself (&loved ones) and be nurturing to your mental/ emotional wants and needs C’ya next season! XOXO, The H’s Sync up with us using the handles below:  Instagram: syncd_podcast Email:syncdpodcast@gmail.com

We are back with another amazing episode with our favorite Vagician and OB/GYN extraordinaire, Dr. Hauschka. This week's episode is loaded with our listener's feminine health questions surrounding a variety of topics from freezing eggs, infertility treatments and their potential links to cancer, interesting facts about female anatomy, and the truth behind homebirths. We had so much more on the agenda to discuss, so fear not, Dr. H will be back with us again soon! We hope you enjoy this episode and remember to make (and attend) your annual appointment with your feminine healthcare provider. If you would like to leave a question for our favorite OB/GYN, leave one anonymously using our advice box in our linktree and we will get you an answer! Remember, no question is off-limits, and (most importantly) your voice matters! Sync up with us using the handles below: Instagram: syncd_podcast  Email: syncdpodcast@gmail.com

We are back after some much-needed rest and relaxation over the winter holiday! Did you miss us? We are just in time with some advice on how to get your New Year started out on the right foot! In this week's episode, we are sharing 10 tips for how to become more intentional in your everyday life. Remember, intentionality is not about being perfect--but being purposeful. Let us know which tip is your favorite and make sure to stick around as we dive into our advice box. You won't want to miss the tea! We hope you all had a safe and fun New Year! Don't forget to drop a question in our advice box while you listen! Sync up with us using the handles below: Instagram: syncd_podcast Email: syncdpodcast@gmail.com

Sync up this week and press play to hear 25 of our must-have and must-try recommendations! In this episode, we share all of our top recommendations from Amazon must-haves to skincare and make-up necessities, books, Netflix shows, restaurants, favorite wines, doggie essentials, gift ideas, and so much more. There is certainly a recommendation for everyone, but be sure to share yours in the comments on our Instagram. Don't forget to check out our linktree for several links to the recommendations we mention in the episode! Also, Dr H. is coming to town and we need your questions! Drop your women's health questions in our advice box in our linktree, and we will make sure it gets answered! Instagram: syncd_podcast Email: syncdpodcast@gmail.com

Report cards are in this week as the H's take a stab at the classic game, 'Are You Smarter Than A Fifth Grader' - sync'd edition. In this episode, Han serves up a round of tricky quiz questions from our friends at Buzzfeed while Hay gives them her very best guess. Will she pass the test? Press play to play along with us.  As always, throw us an anonymous question in our advice box. Dr. H is coming to town and we would love to ask her all of your women's health questions! Sync up with us using the handles below: Instagram: syncd_podcast Emai: syncdpodcast@gmail.com

This week, SYNC’D because we both had dental appointments…. and one of us has a muhf#%@n’ cavity…. Guess who???? Listen to find out. We talkin’ all things teefs & mouf’s From our personal pro’s and con’s about the dentist, anxieties or love for the routine cleanings, and interesting (but kinda gross) oral facts. We swing it home with some myths about mouths. Grab your floss (classic or handheld?) and mouth wash cocktail before pressing play on this week's casual tooth talk! Hit us in the comments to sync up. We hope everyone had a safe and enjoyable Thanksgiving! 

What are we thankful for? You’re looking at it <3 Y’all know we couldn’t let the thanksgiving season creep up unnoticed. This week, Hay put together an intriguing list of This or That: Thanksgiving/Holiday Edition. We hit on everything from mains, desserts, sides, and sips! If you know us you know that we’re always eating and drinking something….. mostly combos and rosé. So grab your favorite snack and bev before cozying up to press play! Be sure to jump into the link in our bio to sync up and check out our platforms! ham or turkey? green beans or collards? pumpkin or pecan pie? Let us know in the comments on our Instagram (syncd_podcast) or via email syncdpodcast@gmail.com

This week we had to brush up on some current events and what in the Astroworld is going on? Y’all KNOW we had to do it. Comin’ at ya hotter than the Krispy Kreme conveyor belt, The H’s had to analyze the events that took place at Astroworld and offer our perspectives before hopping into the history of daylight saving(s) time. Have you ever wondered WHY 2AM?! We’ll tell you why in this week's episode Get your kettles ready as we wrap up this week with a little Texas Longhorn …. why does that sound tasty tho? Link in bio to stream! Let’s Get SYNC’D **May those who lost their lives Rest In Peace, and their families somehow heal. This episode is in no way downplaying the events that happened over the weekend, but instead, seek to acknowledge and determine how and why the event was able to escalate the way it did. Our thoughts are with their families during this time. Email: syncd_podcast@gmail.com Instagram: syncd_podcast

Greetings Sync'd family and Happy Hump Day! We begin this week's episode by discussing our halloweekends before delving into a series of thought-provoking and challenging hypothetical questions for one another. While some of our responses are beyond silly, others will surely have you thinking. As always leave us a question to answer during our episodes by submitting a question in our advice box found in our bio!! We hope you all had a safe and wonderful Halloween. Now... when is socially acceptable to put up the tree? Sync up with us using the handles below: syncdpodcast@gmail.com

Ghosts, Ghouls, and gals, we’re back with another seasonal fan favorite of some spooky topics! On this spooktacular episode, we share our top picks for Halloween costumes that need to just exit the holiday for good or no reason at all. Zpooky P (aka) Han’s husband, shares the tale of The Great Horror Story for our listeners. Have you ever had a spooky encounter?!?! Lastly, we want to send some love to all of our listeners who checked-in on us during our brief hiatus. Press play to find out where we have been and Sync up with us using the handles below: Email: syncdpodcast@gmail.com

Welcome to part two of Sync’d x True Crime: Gabby Petito. We are sick of all the fishy fish with no tartar sauce. We had to continue analyzing the events and accusations that’ve occurred from September 1st - September 23rd surrounding the disappearance/murder of Gabby Petito, as well as the hiding of the Dirty Laundrie because we all know he’s NOT missing. Brian…. I mean Dirty, come out, come out wherever you are. We won’t stop until justice is served. Again, we want to bring awareness to all missing persons across the globe as well as victims of domestic violence. If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or  1-800-787-3224 (TTY). Don' forget to Sync up with us using the handles below: Instagram: syncd_podcast Email: syncdpodcast@gmail.com

We had to dissect the timeline of events of Gabby & Brian from March 2019 when they began dating until September 1, 2021. We‘ll have more episodes of our thoughts from September 2nd, to the present date. Our hearts go out to Gabby’s family and loved ones. Justice is required. We want to bring awareness to all missing persons across the globe as well as domestic violence. If you are in immediate danger, call 9-1-1. For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or  1-800-787-3224 (TTY). Sync up with us using the handles below: Instagram: syncd_podcast Email: syncdpodcast@gmail.com

This week we ask the question, what’s wrong with flaws? Over the years #cosmeticculture has changed the way we look at ourselves. When coupled with constantly evolving beauty standards, the feeling of confidence in one’s self always feels just slightly out of reach. In this episode, we expose some of the problems with unrealistic beauty standards and the band-aid the cosmetic industry promises to put on any flaw, bump, or wrinkle. The message is simple. Aging is normal, flaws are beautiful, and our bodies are powerful. We share our own personal stories and perspectives on how this expectation of beauty has gotten too heavy to hold.  Sync up with us using the handles below: Instagram: syncd_podcast Email: syncdpodcast@gmail.com

We are back with Episode 32 this week and we're discussing some things that are really not worth the hype. Join us for a candid conversation on the things we think are big misses and even a few things that we highly recommend. What are some things that you think are over or underrated? Let us know in the comments on our Instagram and be sure to subscribe to never miss a chance to get sync'd. Email: syncdpodcast@gmail.com Instagram: syncd_podcast