Resilience Unravelled

In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights. Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges. Sanjiv also discusses his personal resilience journey, which includes overcoming severe COVID-19. The conversation delves into the role of authenticity in leadership, the impact of MBA programs, the current challenges organisations face, and the importance of human connections in an increasingly AI-driven world.00:00 Introduction and Guest Welcome01:49 Sanjiv's Background and Early Career02:27 The Start of the Resilience Journey03:50 Challenges in the Telecom Venture07:13 Ethical Dilemmas and Business Integrity13:53 Lessons Learned and Reflections15:50 The Value of an MBA17:35 Reevaluating MBA Practices for Modern Needs18:19 Bridging Academia and Industry19:25 The Importance of Evidence-Based Decision Making20:25 Introducing the Three Rs Model: Reflect, Reframe, Reset24:58 Leadership Heals: A New Model for Authentic Leadership26:22 Challenges in Modern Leadership and AI29:39 The Debate on Authenticity in Leadership36:06 Final Thoughts and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.00:00 Introduction and Welcoming Zach Del Monaco00:45 Moving to Florida: A New Beginning01:40 Family Business Dynamics03:34 Blending Traditional and Modern Business Approaches06:41 The Role of AI in Construction09:15 Building a Personal Brand and Legacy17:59 Overcoming Spinal Surgery: A Journey of Resilience25:42 The Lost Generation: Lacking Resilience and Accountability26:26 The Cycle of Tough Times and Weak People27:17 The Importance of Experiencing Hardship29:56 The Role of Men in Today's Society31:29 Navigating Modern Noise and Finding True Purpose38:05 Building a Personal Brand: The Story Behind Perspective39:30 From Chasing to Attracting: A Life-Changing Trip to Italy41:15 Creating Impact Through Apparel: Don't Chase, Attract44:39 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences. The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields. Dr. Buckner also discusses her educational methods and the scientific research backing her approaches.00:00 Introductions00:37 Bonnie Buckner's Background and Expertise01:30 Understanding Dreams: Day vs. Night03:29 The Nature of Dream Imagery10:40 Lucid Dreaming and Ancient Lineages13:46 Dreaming and Leadership21:06 The Secret Mind: Book23:58 Conclusion and FarewellYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition. The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition. Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.00:00 Introduction and Topic Overview00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong01:45 The Emotional Connection with Food03:28 Willpower vs. Habits in Nutrition05:06 Gender Differences in Nutritional Approaches06:44 Emotional Components of Poor Eating Habits08:45 Disordered Eating and Its Spectrum13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors15:16 Everlong: Bridging Psychology and Nutrition18:25 Practical Tips for Better Health22:58 The Role of Supplements in Nutrition26:28 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited. Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University. He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability. Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings. The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'.00:00 Introduction 00:34 Darryl's Early Life and Challenges02:11 Academic Journey and Career Beginnings03:37 Building Trust in Hostile Environments04:57 Founding Trust Unlimited and Consulting Success06:28 Defining Trust and Its Components14:10 The Role of Context in Trust16:31 Benevolence, Integrity, and Ability in Trust20:20 Understanding Benevolence in Trust20:59 Building Resilience Through Relationships21:13 Deepening Relationships with Benevolence24:28 The Role of Vulnerability in Trust25:04 Leveraging Ability to Build Trust26:51 Diversity, Conflict, and Trust33:09 Trust and Neurodiversity35:20 Resources and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness Meditation approach, explaining how it integrates traditional meditation techniques with current scientific understanding of neuroplasticity and biofield science. Fleet elaborates on the importance of regulating neural networks, such as the attention and self-regulation networks, and emphasizes the power of deep meditative states in healing trauma and enhancing resilience. Fleet also touches on his work with the Heart Mind Institute and his book, 'Radical Responsibility,' which advocates for taking complete ownership of one’s circumstances to foster a more proactive and fulfilling life.00:00 Introduction and Guest Background01:06 Journey into Meditation03:29 Neuroscience and Meditation05:40 Neuro Somatic Mindfulness09:01 Embodied Meditation Practices14:02 Quantum Theory and Biofield Science21:46 Meditation for Modern Conditions24:09 Practical Information and Closing RemarksYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses. He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.00:00 Welcome to Resilience Unravelled00:15 Meet Dane Johnson00:31 Dane's Journey with Chronic Illness01:39 Understanding Inflammatory Bowel Disease (IBD)02:28 The Impact of IBD on Daily Life05:41 Exploring the Causes of Autoimmune Diseases07:11 Environmental Factors and Gut Health12:00 The Role of Diet and Lifestyle in Managing IBD18:55 Dane's Approach to Healing and Helping Others23:02 The Importance of Resilience and Balance23:37 Imagination and Healing24:27 Understanding Diet and Lifestyle25:04 Building a Personalised Diet26:43 The Role of Gut Health28:32 Common Sense in Health Approaches31:26 The SHIELD Program and Its Impact34:49 Identifying Root Causes of Inflammation38:15 The Importance of Drainage Systems40:23 Environmental Stressors and Healing41:34 How to Get Involved and Learn MoreYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm. Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges. The discussion delves into Matt's recent venture, M2 Aspire, aimed at leadership development by leveraging his extensive experience in strategic communication. They explore the importance of mindset, the pitfalls of hustle culture, and the critical role of resilience in both political and business leadership. The conversation also touches on the current socio-political landscape in the US, emphasising the need for collective healing and effective communication in fostering leadership and resilience.00:00 Welcome and Introduction00:41 Matt's Professional Journey01:53 The Origin Story05:00 Challenges and Hardships08:46 Lessons from Early Career13:21 Entrepreneurship Myths and Realities19:21 The Myth of the Easy Button in Career Success20:22 Balancing Professional and Personal Life21:12 The Business of Politics21:56 Choosing Sides in Politics22:23 Challenges to Democracy and Free Speech27:33 Resilience and Political Polarisation32:37 Leadership and Communication Strategies38:30 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success. They delve into the challenges law firms face in a rapidly evolving environment, the significance of strategic vision, and the role of storytelling and personal connection in effective leadership. Tim also introduces his book, 'Everybody Leads,' and discusses the impact of empowering individuals at all levels to lead and thrive.00:00 Introduction and Guest Welcome00:43 Tim Lupinacci's Background and Career02:25 Challenges in the Legal Industry04:10 Leadership and Change Management06:10 Balancing Tradition and Innovation09:39 Leadership Roles and Responsibilities13:12 The Dual Role of Chairman and CEO16:14 Defining Leadership and Its Purpose18:12 Profitability and Engagement in Leadership19:42 Embracing Authenticity in Leadership20:08 Transparency in Organisational Culture20:52 Challenges and Benefits of Open Salary Policies21:58 Leadership Transitions and Organisational Change23:39 Strategic Vision and Building Resilience25:28 The Role of Leadership in Different Sized Organisations28:28 Dinner Table Diplomacy: Building Relationships30:09 Clearing the Way: Addressing Organisational Obstacles30:40 The Journey to Writing 'Everybody Leads'33:10 Leadership Aroma: Influencing Through Presence35:51 The Power of Storytelling in Leadership36:24 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'. Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, and safety. The conversation also highlights the misinformation prevalent in the US compared to Japan's precise scientific approach. Greg emphasises the importance of using pure, medical-grade hydrogen and clean water for achieving optimal health benefits, citing numerous success stories. He also provides practical advice for those interested in implementing hydrogen protocols and the necessary equipment.00:00 Introduction 01:03 Understanding Hydrogen: Basics and Misconceptions05:22 Greg's Journey to Hydrogen10:16 Hydrogen Production and Safety14:06 Hydrogen Protocols and Success Stories18:51 Practical Applications and Consultations21:24 Hydrogen's Miraculous Impact on Health22:25 Understanding Hydrogen's Unique Properties23:53 The Science Behind Hydrogen's Benefits25:54 Historical Evidence and Modern Discoveries26:51 Practical Advice for Using Hydrogen29:11 The Best Hydrogen and Water Purification Devices37:02 Real-Life Success Stories and Testimonials39:00 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude. Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success. She discusses the science behind gratitude, offers practical tips for incorporating it into daily life, and introduces her published mindfulness journals designed to help both beginners and seasoned practitioners. Additionally, she offers a special 'Clarity Breakthrough Bundle' for listeners interested in further exploring practices that foster resilience and well-being.00:00 Introduction 00:36 Valencia's Background and Personal Story02:56 Discovering Gratitude and Its Impact06:20 The Power of Self-Work and Neuro-encoding12:44 Practical Tips for Practicing Gratitude18:06 Valencia's Books and Resources21:05 Special Gift and ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S. He contrasts the U.S. market with the UK, explaining how cultural differences impact the merch culture. Jay also delves into his business philosophy, emphasizing a personalized, human-centric approach over an automated one. He shares his perspective on resilience, the impact of technology, and the importance of taking consistent, focused action against self-doubt and distractions.00:00 Introduction 00:38 Jay's Background and Business Overview02:47 Understanding Swag and Merchandising03:39 Market Dynamics and Business Strategy06:26 Cultural Differences in Swag11:56 Technological Integration and Human Touch18:22 Challenges with Customer Service Automation19:55 Manufacturing and Production Control20:42 Understanding Audience for Effective Gifting21:35 Tracking ROI on Promotional Giveaways23:38 The Importance of Data in Marketing25:24 Creative and Cost-Effective Marketing Strategies27:18 Building Business Resilience29:50 Personal Growth and Overcoming Mental Barriers33:59 Final Thoughts and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.' He elaborates on how both external and internal toxins affect health, highlighting issues like oxidative stress and chronic inflammation. Dr. Joe also shares practical advice on maintaining cellular health through proper diet, hydration, exercise, and sleep. Additionally, he introduces Carbon 60 as a powerful antioxidant and discusses his work in addressing post-fire toxic exposures in Southern California.00:00 Introduction 00:56 Understanding Toxicology05:26 External Toxins: Voluntary and Involuntary Risks08:08 Internal Toxins and Autoimmunity12:56 Improving Cellular Health14:39 The Role of Antioxidants and Carbon 6019:44 Oxidative Stress and Aging20:20 Product Formulations and Benefits21:15 Personal Experiences and Testimonials26:33 Inflammation and Its Impacts29:38 Pharmaceuticals vs. Natural Alternatives32:02 Practical Health Tips35:20 Product Recommendations and Contact Information37:17 Concluding RemarksYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world. Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network. Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard work, and having a supportive network. Her ultimate dream is to inspire and empower more people across the globe, particularly women and leaders. Follow her journey and insights on LinkedIn and Instagram.00:00 Welcome 00:44 Dona Amelia's Background and Early Life02:56 Journey to Success in Showbiz05:28 Overcoming Imposter Syndrome07:55 The DONA Framework for Success11:18 Spirituality and Resilience15:50 Leadership and Future Aspirations18:26 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story. Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the concept of shifting from an 'outside in' to 'inside out' psychological paradigm and the importance of innate resilience. Craig also introduces his book series 'Reality Shattering Insights' and explains the impact of profound insights, referencing the teachings of Sidney Banks. This episode delves into the balance between inner awareness and practical life application, offering listeners profound reflections and techniques for self-realization and personal growth.00:00 Introduction and Welcome00:31 Craig's Background and Early Life01:42 Journey into Psychology and Awakening03:56 The Inside-Out Paradigm07:39 Balancing Esoteric and Practical Realities09:43 The Role of the Observer15:09 Sidney Banks and Reality Shattering Insights18:41 Book Details and ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach. Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and fraud by his business partner during the 2008 financial crisis. Despite these setbacks, Michael successfully navigated the company through insolvency and later pivoted to coaching executives. He emphasises the importance of clear organisational structure and accountability, sharing insights from his book, 'Five Obsessions of Elite Organizations,' which offers practical tools for building resilient businesses.00:00 Introduction 00:26 Michael's Business Background02:51 Challenges and Betrayal04:52 Navigating Financial Crisis07:04 Rebuilding and New Ventures08:34 Lessons Learned and Coaching22:38 Building a Performance-Based Culture25:57 The Five Obsessions Book28:31 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story. From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a crime under a deceptive boss, Kevin discusses the concept of 'blind spots.' These blind spots, which include unconscious biases, thinking errors, and limiting beliefs, cloud our judgments and can lead to destructive behaviours. Kevin highlights how his time in prison led him to self-reflect, study cognitive psychology, and ultimately write his book 'Blind Spots: Why Good People Make Bad Choices.' He explains his approach to addressing blind spots through self-awareness and feedback, along with details about his blind spot assessment tool based on the DISC framework. Kevin also emphasizes the importance of choice in finding purpose and resiliency.00:00 Introduction and Guest Welcome00:19 Kevin's Entrepreneurial Journey01:00 The Downfall and Prison Experience05:44 Understanding Blind Spots06:42 Unconscious Bias and Thinking Errors11:39 Leadership and Self-Reflection20:08 Navigating Prison Life23:45 Finding Purpose and Resilience24:02 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights the significance of DNA methylation, telomere length, and how lifestyle choices impact aging. Dr. Gershon covers the benefits of GLP-1, Metformin, and the revolutionary potential of stem cell research. He also introduces his book, 'Beyond the Fountain of Youth,' and emphasizes the importance of self-awareness and proactive health management.00:00 Introduction and Guest Welcome00:38 Dr. Julian Gershon's Background and Expertise01:26 Understanding Longevity and Anti-Aging Medicine03:43 The Role of Telomeres in Aging06:10 The Importance of Diet and Lifestyle12:08 Hormone Balancing and Its Benefits21:36 Stem Cell Research and Its Potential23:02 About the Book: Beyond the Fountain of Youth24:48 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland. Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geographical contexts on natural resilience. Monika also talks about her use of tools like LEGO Serious Play and art therapy to help organisations and individuals uncover deeper insights and cultivate a joyful, resilient mindset. The conversation touches on the need to embrace diverse cultural perspectives in academia and practice, moving beyond traditional Western paradigms.00:00 Introduction and Guest Welcome01:03 Monika's Background and Work01:37 Diversity and Resilience in Business03:14 Cultural Perspectives on Resilience08:32 The Importance of Joy in Organisations12:44 Exploring Emotions and Authenticity17:09 Global Perspectives and Future Outlook21:14 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time. She opens up about her path to recovery and the steps she has taken to regain control over her life.You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition