Resilience Unravelled

In this Resilience Unravelled episode, Alexis Sikorsky, a Swiss entrepreneur based in London, recounts building an internet café/ISP in Senegal, fleeing the country with only a suitcase, then returning to Geneva to grow a banking software and internet development business to about $10–11M revenue before the 2008 financial crisis cut 75% of revenue in a day. After years of survival, he rebuilt to breakeven and sold to private equity on an 11x EBITDA deal with 85% cash and 15% earnout, emphasising that PE deals involve uneven information and founders should do diligence on acquirers by speaking to prior CEOs. He discusses why most people shouldn’t be entrepreneurs, differentiates “having a job” from owning a company, advises seeking free mentors who’ve done what you’re doing, warns about conflicts with PE-paid advisors and small-company investment banks, explains when to avoid investment unless necessary, and describes his book Cashing Out and his initiative Night Scale to help firms stuck at $5–50M revenue using mission-based, part-time C-level expertise.00:00 Welcome 00:43 From Geneva to Dakkar02:03 Building and Losing It All03:20 Private Equity Exit Playbook06:24 Chairman Life and Retirement09:23 Who Should Be Entrepreneur11:57 Mentors and Real Advice16:14 Due Diligence on Buyers21:30 Investment vs Exit Decisions24:00 Why I Wrote Cashing Out26:05 Night Scale and Growth Plateaus27:49 Social Media Reality Check28:47 Final Thoughts and GoodbyeYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

On the podcast Resilience Unravelled, Russell speaks with Susan Inouye in Los Angeles about resilience themes in homes, products, and organisational culture, including companies that post values but don’t live them. They discuss generational differences at work, with Susan describing shifts from command-and-control leadership toward belonging, meaning, and authenticity, and noting that millennials are now a large portion of the workforce. Susan also shares that millennials are complaining about Gen Z, arguing it’s often about age and development, and references brain development and the influence of how generations were raised. She emphasises that leadership change requires embodied practices, not just advice, explaining that transformation happens through the body and somatic intelligence, with HeartMath Institute research as an example. Susan tells a client story about an event-production leader whose gift for planning became controlling behaviour; using the Sawubona (“I see you”) gift-centered approach, rituals for letting go, and trapeze lessons, the client replaced fear with freedom and became more trusting at work. Susan’s book, "Leadership’s Perfect Storm: What Millennials Are Teaching Us About Possibility, Passion, and Purpose," is aimed at leaders, includes stories and a coach’s corner with practices, is used in over 30 countries, is available on Amazon and Barnes & Noble, and donates all proceeds to the nonprofit Youth Mentoring Connection. She notes Sawubona Leadership originated in South Central Los Angeles through Tony LeRae’s mentoring work.00:00 Welcome 01:05 Resilience, building standards & planned obsolescence03:00 Corporate values vs reality: authenticity and truth-telling at work04:47 Millennials & Gen Z reshape leadership expectations06:28 Are generational stereotypes real? Command-and-control vs belonging10:24 Brain science, upbringing & why each new cohort gets judged15:40 From advice to embodiment: practices, somatics & emotional intelligence19:17 Client story: planning as a gift—and learning to let go (trapeze breakthrough)25:49 The book: Leadership’s Perfect Storm—who it’s for & what’s inside27:21 Where to buy + proceeds to youth mentoring; Sawubona ‘I see you’ origins28:34 Wrap-upYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this Resilience Unravelled episode, host Russell interviews Brad Ley in Texas about oxygen and exercise with oxygen therapy (EWOT). Ley explains he turned to oxygen therapy about a decade ago after chronic illness and autoimmune conditions, including psoriasis and autoimmune arthritis, when standard drugs carried serious risks and he developed melanoma. He contrasts EWOT with hyperbaric oxygen therapy, noting hard-shell hyperbaric treatments were recommended to him but were too expensive and time-consuming. Ley describes “inflammaging,” where inflamed blood vessels and swollen capillaries restrict oxygen delivery, pushing cells into anaerobic respiration, lowering energy production and increasing inflammation; he says delivering a high dose of oxygen during exercise can reduce inflammation and help reestablish blood flow in capillaries. He addresses concerns about oxygen and oxidative stress, stating oxygen is also important for detoxification and that research does not show increased oxidative stress from EWOT. Ley outlines the origins of EWOT research from Manfred von Ardenne and explains how oxygen therapy relates to inflammation and hypoxia, comparing it to hydrogen-based approaches. He discusses founding 1000 Roads after building his own system as an engineer and then producing units for patients, with a focus on affordable at-home use and a protocol of about 15 minutes of cardio with a mask, three to five times per week. Ley shares a customer anecdote about osteoarthritis improvement and notes response times vary. The conversation also covers red light therapy, which he says targets mitochondria to increase oxygen demand and pairs with EWOT by boosting oxygen supply then uptake, with claimed benefits including healing, cognitive function, reduced inflammation, skin and collagen support, and recovery. Ley notes the company ships from the US and internationally, with tariffs varying by country, and directs listeners to 1000roads.com and the 1000 Roads HQ YouTube channel for weekly videos on EWOT and red light therapy.00:00 Welcome & meet Brad Ley (Texas)01:04 Why more oxygen can reduce inflammation: ‘inflammaging’, capillaries & hypoxia02:42 Is oxygen ‘rusting’ us? Oxidative stress vs detox benefits03:51 Brad’s autoimmune journey & why he needed a third option05:01 Hyperbaric oxygen vs exercise-with-oxygen: cost, time, practicality06:32 The origins of EWOT: von Ardenne’s research & Brad builds his own device08:32 Oxygen vs hydrogen therapy: how both target inflammation10:01 Oxygen is ‘multimodal’: energy, anti-inflammatory, anti-cancer & detox11:28 At-home EWOT systems: 15 minutes, 3–5x/week, accessible pricing13:11 Can it help osteoarthritis? Early user results & what to expect14:17 Red light therapy explained — mitochondria, oxygen demand & synergy with EWOT17:18 Shipping worldwide, 1000 Roads links & final wrap-upYou can contact us at info@qedod.com

In this episode of Resilience Unraveled, host Dr Russell Thackeray interviews Chris Burres, a scientist and entrepreneur, about his unexpected journey into the longevity space. Chris shares his extensive background in working with a unique molecule, ESS 60, which has shown remarkable potential in extending lifespan and improving health. He explains the science behind this molecule, its origins, and how it might contribute to reducing oxidative stress and inflammation in the body. Chris also touches on the skepticism surrounding the supplement industry, the rigorous research backing his products, and his transition from a carbon nano material scientist to a health supplement advocate. The discussion further covers the potential applications of ESS 60 in cosmetics and other health products, as well as Chris's commitment to continued research and ethical business practices. The episode wraps up with information on how listeners can learn more about the product, access discounts, and support a charitable cause through the purchase of Chris's book, "Live Longer and Better."Just to be clear - we do not endorse the views contained in this podcast from the guest - nor have any claims been checked or verified.00:00 Introduction and Guest Welcome00:41 Chris Burres' Background and Longevity Journey01:55 Defining Longevity and Its Importance04:39 The Molecule: Basics and Breakthroughs11:19 From Lab to Supplement: The Journey19:24 Health Benefits and Research Insights25:48 Product Offerings and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr Russell Thackeray welcomes Kate Macafoose from Chang Robotics. Kate shares her journey from civil engineering in upstate New York to her current role at Chang Robotics in Jacksonville Beach, Florida. She delves into her early career in project management and her transition into the field of automation and robotics. The discussion highlights the challenges and resilience needed in male-dominated sectors, as well as the importance of mentorship for women in STEM. Kate elaborates on how Chang Robotics is revolutionising healthcare with autonomous robots designed to assist nurses by performing nonclinical tasks, ultimately reducing their workload and improving efficiency. The conversation also touches on the development, cybersecurity, implementation, and industry-wide potential of robotic systems.00:00 Introduction and Guest Welcome00:38 Kate's Background and Career Journey02:16 Challenges in Male-Dominated Fields03:23 Women in STEM and Mentorship05:34 Introduction to Robotics06:39 Robotic Applications in Healthcare10:09 Development and Implementation of Robotics12:30 Cybersecurity in Robotics14:11 Leadership and Robotics17:18 Future of Robotics and ConclusionYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Russell interviews Renee Zukin, an author and former educator, about her background, her focus on empowering entrepreneurial women, and the benefits of writing and journaling. Renee discusses her new book, 'Every Day I'm Brave,' which explores the relationship with fear and provides tools for personal growth, including journaling prompts. The episode also covers societal shifts in anxiety, the importance of self-compassion, and the potential advantages of writing as a method of facing and understanding one's own fears.00:00 Introduction 00:45 Guest Background and Career Journey02:03 The Power of Writing and Journaling10:14 Overcoming Fear and Anxiety13:44 About the Book: Every Day I'm Brave23:00 Conclusion and FarewellYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray welcomes guest Patrick Engasser, who shares his journey of overcoming blindness since birth to succeed in sales and motivational speaking. Patrick discusses his move from Buffalo, New York to Destin, Florida, and the attractions of the warmer climate and beach lifestyle. Despite his initial desire to work in sports radio, he pivoted to a successful career in sales and later coaching. Patrick emphasises the importance of resilience, relationship-building, and empathy in both personal and professional spheres. He also touches on the advancements in assistive technology for the blind and highlights the benefits of facing and learning from rejection. Patrick's book, 'If I Can Do It, You Can Do It,' aims to inspire others to overcome their own challenges and succeed.00:00 Introduction and Guest Welcome01:37 Patrick's Background and Career Journey03:22 Living Without Sight08:39 The Importance of Sales Skills11:40 Building Relationships in Business22:25 Patrick's Book and Motivational Message25:55 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

This was one of our favourite podcast recordings from the last few months!In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles. He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts. The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity. Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments. A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.00:00 Introduction and Guest Welcome00:30 Chris Endersby's Career Journey02:32 Challenges in Child Protection04:01 Maintaining Boundaries and Sanity06:56 Persona Management and Authenticity10:05 Values in Business and Personal Life14:30 Scaling and Maintaining Culture in Organisations21:01 Honesty and Integrity in Business22:46 Defining Values and Purpose in Business23:43 The Importance of Mission and Vision24:19 Challenges of Goal Setting and Mental Wellbeing25:07 Purpose and Commitment in Different Sectors26:14 Career Choices and Commonalities28:06 Building Relationships in Business29:46 Learning from Failure and Resilience33:26 The Role of Relationships in Decision Making36:24 Branding and Marketing Strategies39:49 Targeting the Right Audience42:01 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies. She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices. Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms. The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.00:00 Introduction and Guest Welcome01:04 Understanding Dry Eye Disease03:37 Impact of Screen Time on Eye Health07:21 Daily Eye Care Routine10:37 Diet and Environmental Factors13:32 Pam Theriot's Book and Resources19:03 Conclusion and Special OfferYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyright law in the US, how his organization helps artists protect their work, and the substantial financial impact counterfeiters can have. Through legal means, including freezing accounts and filing lawsuits, 'Justice for Artists' aims to educate creators on how to safeguard their intellectual property and pursue justice against counterfeiters. Lackman also addresses common misconceptions about the service and emphasizes the importance of resilience in the creative marketplace.00:00 Introduction and Guest Welcome00:56 Daniel's Journey: From Clothing Company to Justice for Artists02:25 Understanding Intellectual Property and Copyright04:59 Challenges and Solutions in Counterfeiting10:31 Legal Actions and Profit Margins13:52 Connecting with Justice for Artists18:23 Conclusion and Final ThoughtsYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season. The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.00:00 Welcome and Holiday Greetings00:23 The Joy and Reflection of Christmas01:18 Challenges and Resilience During the Holidays03:07 Commercialisation and Alternative Celebrations04:30 Finding Personal Joy and Resilience07:02 Grief and Gratitude at Christmas08:16 Final Thoughts You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack. She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated. Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the way. Listeners are provided with actionable insights on coping with profound loss, the significance of organ donation, and the transformative power of resilience.00:00 Introduction and Topic Overview00:17 Meet Sylvia Moore Myers00:42 Sylvia's Personal Story of Grief and Trauma03:14 The Turning Point: Grief Recovery04:14 The Concept of Gold Scars06:29 Understanding Grief and PTSD08:35 The Impact of Trauma on Relationships12:32 The Healing Process and Reframing22:58 Organ Donation and Its Significance26:08 Conclusion and ResourcesYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood. They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure spaces for vulnerability and growth. Ralph's organisation, Help for Men, offers support through books, conferences, and discussion forums for men worldwide.00:00 Introduction00:50 Ralph's Background and Journey02:01 Exploring Masculinity and Toxic Masculinity02:44 Pendulum Swing in Male Behaviour04:38 Cultural Constants and Masculinity07:02 Gender Roles and Societal Expectations11:06 Parenting, Education, and Masculinity13:47 Safe Spaces and Vulnerability16:03 Accountability in Relationships16:53 Anxious Men and Avoidant Partners17:53 Therapy and Group Sessions19:28 The Role of Community and Role Models21:30 Victim Mentality and Personal Growth26:03 Rebuilding and Parenting30:28 Global Reach and ConferencesYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry. Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings. Trevor discusses his military service in the Royal Navy, personal life, and approach to building seven successful companies. Highlighting the importance of getting started over perfect planning, he emphasises confidence, intuitive decision-making, and dreaming big. Trevor also touches on his book 'Three Simple Steps' and the 'Transformation Experience,' providing actionable advice for aspiring entrepreneurs.00:00 Introduction and Guest Welcome00:23 Trevor Blake's Background and Early Life03:39 Journey in the Royal Navy11:15 Entrepreneurial Ventures and Success19:55 The Significance of the Number Three20:27 Mentality Control: The First Step22:43 Intuition: The Second Step23:51 Dream Big: The Third Step26:55 The Power of Imagination and Focus33:35 Challenges and Rejections in Business37:41 The Importance of Getting Started39:15 Final Thoughts and EncouragementYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.00:00 Welcome to Resilience Unravelled00:16 Meet Matt Granados01:01 Living with a Rare Condition01:50 Understanding Resilience02:22 The Value of Challenges02:42 Life Pulse and Intentionality06:04 Motivation and Resilience08:39 The Role of Work and Culture14:35 Leadership and Values18:31 Addressing Personal and Professional Feedback19:08 The Impact of Selfishness on Culture20:17 Balancing Honesty and Popularity in Leadership21:23 Resilience Through Personal Challenges24:11 Introduction to Life Pulse and Its Mission26:42 Weekly Wisdom and Its Importance30:17 Debunking Work-Life Balance Myths34:47 Closing Remarks and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights. Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges. Sanjiv also discusses his personal resilience journey, which includes overcoming severe COVID-19. The conversation delves into the role of authenticity in leadership, the impact of MBA programs, the current challenges organisations face, and the importance of human connections in an increasingly AI-driven world.00:00 Introduction and Guest Welcome01:49 Sanjiv's Background and Early Career02:27 The Start of the Resilience Journey03:50 Challenges in the Telecom Venture07:13 Ethical Dilemmas and Business Integrity13:53 Lessons Learned and Reflections15:50 The Value of an MBA17:35 Reevaluating MBA Practices for Modern Needs18:19 Bridging Academia and Industry19:25 The Importance of Evidence-Based Decision Making20:25 Introducing the Three Rs Model: Reflect, Reframe, Reset24:58 Leadership Heals: A New Model for Authentic Leadership26:22 Challenges in Modern Leadership and AI29:39 The Debate on Authenticity in Leadership36:06 Final Thoughts and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and triumphs, including overcoming a significant spinal surgery. They delve into themes of resilience, the evolving concept of legacy, and the importance of personal growth and self-reflection. Zach also discusses his apparel brand, Perspective with a Z, which aims to inspire and uplift individuals through powerful messages and personal stories.00:00 Introduction and Welcoming Zach Del Monaco00:45 Moving to Florida: A New Beginning01:40 Family Business Dynamics03:34 Blending Traditional and Modern Business Approaches06:41 The Role of AI in Construction09:15 Building a Personal Brand and Legacy17:59 Overcoming Spinal Surgery: A Journey of Resilience25:42 The Lost Generation: Lacking Resilience and Accountability26:26 The Cycle of Tough Times and Weak People27:17 The Importance of Experiencing Hardship29:56 The Role of Men in Today's Society31:29 Navigating Modern Noise and Finding True Purpose38:05 Building a Personal Brand: The Story Behind Perspective39:30 From Chasing to Attracting: A Life-Changing Trip to Italy41:15 Creating Impact Through Apparel: Don't Chase, Attract44:39 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming both day and night. She outlines how dreams can influence leadership, creativity, and personal development by helping individuals engage with their inner experiences. The conversation covers the importance of dream recall, the misconceptions about symbolic interpretations of dreams, and the applications of dreaming in professional and creative fields. Dr. Buckner also discusses her educational methods and the scientific research backing her approaches.00:00 Introductions00:37 Bonnie Buckner's Background and Expertise01:30 Understanding Dreams: Day vs. Night03:29 The Nature of Dream Imagery10:40 Lucid Dreaming and Ancient Lineages13:46 Dreaming and Leadership21:06 The Secret Mind: Book23:58 Conclusion and FarewellYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition. The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition. Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.00:00 Introduction and Topic Overview00:50 Meet Addie Ro: Registered Dietician and Co-Founder of Everlong01:45 The Emotional Connection with Food03:28 Willpower vs. Habits in Nutrition05:06 Gender Differences in Nutritional Approaches06:44 Emotional Components of Poor Eating Habits08:45 Disordered Eating and Its Spectrum13:04 Challenges of Ultra-Processed Foods and Socioeconomic Factors15:16 Everlong: Bridging Psychology and Nutrition18:25 Practical Tips for Better Health22:58 The Role of Supplements in Nutrition26:28 Conclusion and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited. Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University. He discusses the fundamentals of trust, explaining it as a willingness to make oneself vulnerable in uncertain situations and how it hinges on perceived uncertainty and perceived vulnerability. Darryl elaborates on three key levers to build trust—benevolence, integrity, and ability—highlighting the importance of context and emotional intelligence. He also touches upon the impact of diversity in teams and how trust can be fostered within diverse settings. The conversation concludes with practical advice on how to build and measure trust effectively, and information about his book 'Building Trust: Exceptional Leadership in an Uncertain World'.00:00 Introduction 00:34 Darryl's Early Life and Challenges02:11 Academic Journey and Career Beginnings03:37 Building Trust in Hostile Environments04:57 Founding Trust Unlimited and Consulting Success06:28 Defining Trust and Its Components14:10 The Role of Context in Trust16:31 Benevolence, Integrity, and Ability in Trust20:20 Understanding Benevolence in Trust20:59 Building Resilience Through Relationships21:13 Deepening Relationships with Benevolence24:28 The Role of Vulnerability in Trust25:04 Leveraging Ability to Build Trust26:51 Diversity, Conflict, and Trust33:09 Trust and Neurodiversity35:20 Resources and Contact InformationYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com