In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong.

Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological components of nutrition.

The discussion covers various aspects such as the importance of emotional connections to food, the difference between willpower and sustainable habits, and the impact of socioeconomic factors on diet quality. Addie also addresses the spectrum of disordered eating, control issues related to food, and the increasing openness of men to discuss emotional elements connected to nutrition.

Listeners are provided practical advice to improve their overall health and insight into the services offered by Everlong, which combines clinical nutrition with psychological support for a comprehensive approach to healthier living.

00:00  Introduction and Topic Overview

00:50  Meet Addie Ro: Registered Dietician and Co-Founder of Everlong

01:45  The Emotional Connection with Food

03:28  Willpower vs. Habits in Nutrition

05:06  Gender Differences in Nutritional Approaches

06:44  Emotional Components of Poor Eating Habits

08:45  Disordered Eating and Its Spectrum

13:04  Challenges of Ultra-Processed Foods and Socioeconomic Factors

15:16  Everlong: Bridging Psychology and Nutrition

18:25  Practical Tips for Better Health

22:58  The Role of Supplements in Nutrition

26:28  Conclusion and Contact Information

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Resources can be found online or link to our website https://resilienceunravelled.com