Brianna Approved

In episode 87, we are going over all things habits! Bad habits aren’t a willpower issue — they’re a brain wiring issue. In this episode, we break down why your brain automates patterns that don’t serve you, why trying harder doesn’t work, and how to actually rewire habits using neuroscience (not motivation).In this episode, we cover:Why your brain runs so much of your day on autopilotWhere habits actually live in the brain (and why logic can’t stop them)The 4-step habit loop: cue → craving → response → reward (via James Clears Atomic Habits)Why you don’t crave the habit — you crave the state changeHow stress makes bad habits strongerHow to break habits by changing cues, friction, and rewardsWhy identity beats motivation when it comes to lasting changeIf you’re stuck in a start-stop cycle, this episode will help you stop blaming yourself and start working with your brain instead of against it.___Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together here! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.___Check out my ⁠⁠Amazon Storefront ⁠⁠for all of my favorite Brianna Approved things!You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.Production Manager and Graphics ⁠@kylediorio⁠

In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You’ll finally understand what your brain is doing, why it’s doing it, and how to retrain it.By the end of this episode, you’ll walk away knowing:Why your brain predicts the worst How dopamine actually drives avoidance Why Sundays hit so hard How the threat circuit, DMN, and executive network shape procrastination Why your brain is doing this and how to use these tools to retrain it.___Work With MeIf you want to go deeper into this work — the patterns, the tools, the rewiring — and you want support and accountability tailored to your brain, you can work with me 1:1. This is where we take the science and apply it directly to your life so you can create real, lasting change.___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio___

We talk about dating breakups all the time — but almost no one talks about the heartbreak of losing a friend. In this episode, we unpacks the hidden grief of friendship endings, the roles we unconsciously play, and how to know when a friendship has simply expired.You’ll learn:• Why friendship breakups can feel more painful than romantic ones• The hidden “roles” we play — fixer, caretaker, hype-friend, etc.• How to move from legacy friendships to aligned connections• How to heal without becoming guarded or cold• Practical ways to make new, aligned friendships as an adultJoin the live workshop — “From Self-Doubt to Self-Trust” on Oct 29:Learn how to rebuild self-trust, set clean boundaries, and make aligned decisions.→ Register here! ___Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content! You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.Production Manager and Graphics ⁠@kylediorio⁠

Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psychology and brain science that keep you stuck in cycles you know aren’t serving you. By the end, you’ll not only understand why you cling to what hurts—you’ll leave with practical tools to start loosening that grip.In this episode, we explore:The Psychology of Holding OnSunk Cost Fallacy — why leaving feels like failure instead of freedomCognitive Dissonance — the mind’s tricks to justify staying stuckRegion Beta Paradox — why “not bad enough” situations keep you trappedIntermittent Reinforcement — the most addictive reward schedule in the brainNerd Alert- The Neuroscience of Addiction to PainDopamine, prediction error, and why unpredictability feels so intoxicatingBrain regions like the ACC, VTA, and nucleus accumbens that wire you to chase what hurts___The Inner Work Room Intensive – Enrollment Open You don’t need more information—you need implementation. This 5-week container takes the neuroscience, psychology, and mindset tools from the podcast and puts them into practice with guided exercises and accountability.We start October 6th, and spots are limited. If you’re ready for momentum, structure, and real tools to rewire your patterns—this is for you. Join HERE - your future self will thank you for the work you're doing!___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

Your brain is running the show… but it’s using outdated software. In this episode, I break down 10 cognitive biases — the mental shortcuts that once kept us safe but now quietly sabotage your choices in relationships, careers, and everyday life.In this episode:10 mental biases quietly sabotaging your choicesThe traps that keep you stuck in jobs, relationships & indecisionNerd Alert: How your salience network bends realityTools to catch each bias in real time & rewire your thinking____ANNOUNCEMENTS My Monthly Membership, ⁠⁠⁠The Inner Work Room⁠⁠⁠, is officially live! Join now to level up your mindset, life, and relationships with weekly tools, tough-love coaching, and science-backed strategies designed to help you become the best version of yourself.___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and your future clarity.In this episode, we explore:-Why your “free time” isn’t really free—and the hidden ways you leak energy-You’re not tired. You’re uninspired. -NERD ALERT- The neuroscience of why you feel drained even when you're “not doing much”-Reframe or remain: the cognitive cost of staying stuck-The invisible toll of tolerating what’s misaligned-How to audit your energetic spending—before burnout sends the bill__ANNOUNCEMENTS Step into your next level—join us July 30th for ⁠High Achievers Night Out ⁠(Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now! My Monthly Membership, ⁠⁠The Inner Work Room⁠⁠, is officially live! ____Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating than staying “fine,” how trauma rewires your brain, and why you need 3-5 positives to outweigh one negative. Plus, we’ll explore the Region Beta Paradox—why tolerable pain keeps you stuck more than real suffering does.____ANNOUNCEMENTS Step into your next level—join us July 30th for High Achievers Night Out (Virtual Edition). Whether you’re at a crossroads or just bored of your own excuses, sign up now! My Monthly Membership, ⁠The Inner Work Room⁠, is officially live! ____Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio

In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:What a cognitive loop actually is and why your brain gets hooked on them The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward___Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth to productivity, how to rewire the subconscious belief that rest is unproductive, and the shift from identifying as a "hard worker" to an "effective thinker."Of course, there will be a Practice What You Podcast segment highlighting one actionable step from the episode to integrate into your week for lasting change, complete with supportive prompts and mindset shifts!Nerd Alert- The Neuroscience of Why High Achievers Struggle to Rest Visual Learners - Watch on Youtube!#burnout __Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my ⁠Amazon Storefront ⁠for all of my favorite Brianna Approved things!You can visit my website ⁠www.briannadiorio.com to learn more.Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals!Nerd Alert- Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia __Check out myAmazon Storefrontfor all of my favorite Brianna Approved things!You can visit my websitewww.briannadiorio.comto learn more. Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content!Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook,⁠Reflect & Connect⁠, a pocket guide that includesIntentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.___Befriending Anxiety E-CourseMy Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of life.  We will explore practical tools for elevating emotional vocabulary, working on cognitive reframing, and transforming life through intentional language. I discuss the power of emotional labeling, the science of word shaping and auditing your words & existing language. I discuss the difference between limiting, neutral and empowering language, how to replace and elevate your words and give examples of empowering language swaps you can integrate right after the episode! __ Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness. __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

It is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about being at war with yourself and how they can be a catalyst for personal growth, we discuss how to pour back into your own cup (and figuring out what that looks like for you), why having balance is bullsh*t sometimes, and how you know when it is finally time to walk away from people/relationships that no longer serve you. Follow John on IG __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio

In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsiode I disucss: Positive Psychology 101 (5 Core Pillars) Improving the Quality of Your Life Happiness Is A Skill Redefining Failure  ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101   ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance Of An Early Bedtime -Why All Blue Light Isn't Bad -Hormonal Peaks During Sleep __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss: -Supplement Formulation Basics -Standardized Ingredients Vs Proprietary Blends -Avoiding Supplement Marketing -Melatonin Myths Watch our conversation on YouTube here! Follow Steven on IG ---- Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio

On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet. In this episode, we discuss: Hierarchy of scientific evidence  Research literacy  How to reduce research biases  Cherry-picking scientific data Daryl is a dedicated researcher, accomplished data analyst, and passionate research educator specializing in the field of integrative health. Daryl is a Research Assistant Professor at Maryland University of Integrative Health. Daryl has a Masters of Science in clinical nutrition from the University of Bridgeport, as well as a Masters of Science in integrative medical research from the National University of Natural Medicine. ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

In episode 70 I break down the actual science of vibes! I discuss co-regulation of the nervous system, limbic resonance, emotional residue and the heart-brain connection. I also get into why we rise to the occasion when we are surrounded by the right people (The Pygmalion Effect), how to increase heart coherence, and how to raise those vibes! You can watch the YouTube video here! Nerd Alert: Nervous System Co-Regulation Fun Fact Of The Day While I Sip Cafe: Emotional Residue ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! __ Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers.  In this episode, we discuss: -Introduction to Ayurvedic Medicine  -Understanding 3 Main Doshas  -The Importance of Eating Seasonally   -Supporting Liver + Lymphatic System Watch the YouTube conversation here! Follow Dr. John on his website and IG ___ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer. In this episode, we discuss: -Understanding your “energy bucket” -Chakra System Basics -Prioritizing Healing Modalities -Evolving Your Holistic Healing Journey Watch the YouTube conversation here! Follow Gena on IG and her website __ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio ___ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!