Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa
Description
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years.
He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers.
In this episode, we discuss:
-Introduction to Ayurvedic Medicine
-Understanding 3 Main Doshas
-The Importance of Eating Seasonally
-Supporting Liver + Lymphatic System
Watch the YouTube conversation here!
Follow Dr. John on his website and IG
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