Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them)
Description
In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:
- What a cognitive loop actually is and why your brain gets hooked on them
- The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop
- Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling
And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward
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Production Manager and Graphics @kylediorio
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