Claim OwnershipMatt Marney Podcast
Subscribed: 23Played: 1,288
Subscribe
© 2025 Matt Marney Podcast
Description
Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.
Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.
After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.
This podcast is another vehicle Matt uses to educate and motivate people more people.
148 Episodes
Reverse
This is the follow-up to Episode 148 — a deeper dive into the inner landscape of meditation and the powerful shifts it can create in how we experience the world. In this solo episode, Matt explores what comes after the breath and body: mindfulness of sound, mind, and emotion — and how these practices can help build emotional awareness, resilience, and a more open-hearted way of living. In this episode, you’ll learn: Why paying attention to sound is a doorway to deeper presenceWhat mindfulness...
In this solo episode, Matt reflects on his recent two-week silent retreat and shares the insights, lessons, and clarity that came from that experience. After receiving lots of questions about why he meditates and what he gets from it, Matt decided to share what he wishes he had known when he first started. This is a practical, beginner-friendly introduction to meditation — not just how to do it, but why it might change your life. In this episode, you’ll learn: Why meditation is often misunder...
Dogs bring so much joy, love, and laughter into our lives — but when something isn’t quite right in the relationship, it can cause real stress for owners and even entire families. In this episode, Matt is joined by Cheryl Marney, a reward-based dog trainer certified by the IMDT (Institute of Modern Dog Trainers). With years of experience helping owners and dogs build better bonds, Cheryl brings a compassionate, practical approach to canine wellbeing — one rooted in kindness, clarity, and unde...
We often talk about sleep as a pillar of health — but the truth is, sleep is mental health. In this episode, Matt speaks with Dr David Garley, a UK-based GP and clinical lead at one of the country’s leading sleep clinics. Dr Garley’s team supports individuals, Olympic athletes, and professional sports teams, offering evidence-based treatments for sleep disorders including insomnia and sleep apnea. The clinic uses interventions like CBT-I (Cognitive Behavioural Therapy for Insomnia), diagnosti...
Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance? In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance. Together, they unp...
We all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health. In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventative Cardiology, and a professional background in personal training and exercise referral. After witnessing the damage chronic stress can do — including in her own life — Bernadette made it her missi...
Is balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body. With decades of experience across general fitness and clinical rehab, Scott shares what he's learned about tailoring movement to the individual — and why his foc...
Depression and anxiety are at an all-time high. At the same time, we’re more sedentary than ever — even though we know movement helps. So why aren’t we moving? In this episode, Matt is joined by Dr Brendon Stubbs, one of the world’s foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have. In this conversation, they explore: Th...
In a world that’s constantly “on,” finding peace can feel out of reach. In this episode, Matt speaks with sound therapist Caira Lavelle Clack, whose journey from occupational therapy to sound healing is rooted in compassion, curiosity, and a deep commitment to wellbeing. With over 16 years as an OT — working with elderly patients, children, and those with disabilities — Caira brings a unique depth to her sound therapy practice. Her first encounter with a gong bath changed everything. One sess...
In this episode, Matt speaks with Gemma McFall, a chronic pain specialist who combines lived experience with deep scientific understanding. After facing years of persistent pain and coming close to unnecessary surgery, Gemma discovered a new approach that transformed her life — and now helps others do the same. Together, they cover: • Gemma’s personal journey with chronic pain — and how she nearly went under the knife. • The book that changed everything. • The science behind...
In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges. They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they’ve learned along the way. Together, they cover: • Why they stopped drinking — and what those early days looked like. • The difference between sobriety and emotional sobriet...
In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups. They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections. Together, they cover: Christine’s motivation for writing the book.Common challenges people face in relationships.How our early life experiences shape the way we relate to others — ...
A conversation with a new client sparked this episode. They said: “We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.” I asked, “What if it’s not a skills issue—but an engagement issue?” They laughed and said, “Matt, we’re not interested in that woke DEI stuff.” That moment told me everything. In this solo episode, I unpack what employee engagement really means—beyond buzzwo...
In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels. We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's ...
We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play? In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Greg shares why only 10% of people are natural leaders, but most can be trained to develop empathy...
At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time. If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you. In this episode, Matt Talks about: How we got to 24/7 workingThe cognitive cost of always being onWhy helping people disconnect will produce better resultsStrategies to help people disconnectHow you can help yourselfI...
Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement. In this episode, Lara and Matt explore: Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yogaWhy today’s sedentary lifestyles create challenges for yoga practice and how ...
Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator. In this conversation, Tom and Matt discuss: What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of their clients Link to Tom's 6 week pelvic floor course starting February 10th 2025 http...
Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization. In this conversation, Tom and Matt discuss: Why so many people struggle with optimal movement in today’s worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily routinesThe complex relationship between pain and effective management strategies Want t...
Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE. In this insightful conversation, Magnus and Matt discuss: The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why food standards have declined so drasticallyThe effect of poor nutrition on children’s mental, phy...
Comments
Download from Google Play
Download from App Store
United States