Episode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)
Update: 2025-02-18
Description
Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.
In this episode, Lara and Matt explore:
- Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yoga
- Why today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solution
- The critical role of brain function in movement efficiency and injury prevention
- How strategic movement patterns can enhance both physical and cognitive performance
Tune in for a fascinating conversation on rethinking yoga for the modern world.
Want to connect with Lara See details below:
Instagram - https://www.instagram.com/lara.heimann/
Website - https://lytyoga.com/
7 Day free trial to LYT online platform - https://lytyoga.uscreen.io/checkout/new?o=37439
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
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