Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

Update: 2025-02-05

Description

Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.

In this conversation, Tom and Matt discuss:

What the pelvic floor actually is
Common pelvic floor dysfunctions and the impact on quality of life
The fact men have a pelvic floor and why a healthy pelvic floor is so important for them
Strategies to improve function
Tips for movement teachers looking to improve function of their clients

Link to Tom's 6 week pelvic floor course starting February 10th 2025

http://www.fitfloorsupportforlife.com/

Want to connect with Tom? See details below:

Website – www.tomwaldronmovementtherapy.co.uk

Email – tom@tomwaldronmove.co.uk
Instagram: @tomwaldron.move
Facebook: tomwaldronmove

If you have a question for the podcast or are interested in working with Matt, you can reach out at:

Email: info@wellnesseducationdubai.com
Website: www.wellnesseducationdubai.com
Instagram: @wellness_education_dubai
Facebook: @mattmarneyfitness
LinkedIn: Matt Marney (Wellness Education Dubai)

Comments

In Channel

Episode 149: What I Wish I Knew About Meditation Before I Started (Part 2) Host: Matt Marney

2025-10-0149:09

Episode 148: What I Wish I Knew About Meditation Before I Started (Part 1) Host: Matt Marney

2025-09-1743:10

Episode 147: Happy Dogs, Happy Humans Guest: Cheryl Marney, IMDT-Certified Force-Free Dog Trainer

2025-09-0301:05:29

Episode 146: Why Sleep Is Mental Health Guest: Dr David Garley, GP & Clinical Lead at a Major UK Sleep Clinic

2025-08-1901:02:10

Episode 145: Pilates is the Project — Classical and Contemporary Can Still be friends Guest: Heba Abdel Gawad, Olympian, Pilates Educator & Functional Neurology Specialist

2025-08-0601:31:23

Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed

2025-07-2301:12:41

Episode 143: How Unbalanced Training Can Restore Strength, Mobility, and Happiness Guest: Scott Hills, Strength & Conditioning Coach and Stroke Rehab Specialist

2025-07-0901:21:51

Episode 142: Exercise and Mental Health: What the Research Really Tells Us Guest: Dr Brendon Stubbs, Leading Researcher in Exercise & Mental Health

2025-06-2457:39

Episode 141: How Sound Therapy Can Help Create Calm, Happiness, and Health in a Busy World Guest: Caira Lavelle Clack, Sound Therapist & Former Occupational Therapist

2025-06-1055:47

Episode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFall

2025-05-2801:03:34

Episode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)

2025-05-1401:04:23

Episode 138: From Barriers to Bridges – Changing the Way You Love, Connect, and Heal (Interview with Christine Warwicker)

2025-04-2951:14

Episode 137: Engagement Is the Performance Lever Most Leaders Overlook

2025-04-1645:10

Episode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren Holly

2025-04-0101:05:45

Episode 135: Psychological Safety at Work: Leadership vs. Personal Responsibility—Who Holds the Key? (Interview with Greg Riley)

2025-03-1801:05:44

Episode 134: Trapped in Work Mode: Why You Can’t Stop Checking Emails (And How to Fix It)

2025-03-0441:28

Episode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)

2025-02-1801:06:23

Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

2025-02-0501:11:27

Episode 131: How we move matters - Interview with Tom Swales

2025-01-2201:09:47

Episode 130: The Damage Poor Nutrition is Causing Children and How We Can Fix It – Interview with Magnus Mumby

2025-01-0801:13:30

00:00

Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

#box-pro-ellipsis-175938651701733{-webkit-line-clamp:2;}Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

Matt Marney

Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron