Episode 145: Pilates is the Project — Classical and Contemporary Can Still be friends Guest: Heba Abdel Gawad, Olympian, Pilates Educator & Functional Neurology Specialist
Description
Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?
In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance.
Together, they unpack the six original Pilates principles — concentration, control, precision, flow, centering, and breathing — and explore why these may be more essential now than ever.
In this conversation, they explore:
- Why concentration and precision are crucial attention-building tools in a distracted world
- The role of control in managing pain and perceived threat through the nervous system
- How breath helps calm a chronically “always on” state
- The role of flow in movement learning, emotional regulation, and overall enjoyment
- Why these principles are not rigid rules — and how overemphasising one can disrupt balance
- How to honour both classical and contemporary Pilates to meet the needs of real people
Whether you're a teacher, a mover, or someone curious about how Pilates can support mind-body health in the modern era — this one’s for you.
If you want to know more about Heba and the training she provides in this area, details below
instagram @bodyhackuae @neuropilates
faecebook @bodyhackuae
whatsapp enquires +971 56 296 3541
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
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