Healthier You

Want a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SUPERPOWER & learning to track it will absolutely transform your health. This episode will tell you why! JOIN LOVE YOUR CYCLE: THE MASTERCLASS: https://www.sarah-elisabeth.co.uk/love-your-cycle-the-masterclass IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

In this episode, I’m chatting with Jenna O’Keefe, who is a confidence & mindset coach & a breathwork practitioner. This conversation is so full of nuggets of wisdom & practical, implementable tips on how you can feel more confident, tackle the inner mean girl & get out of your head into your body. This is an episode you definitely don’t want to miss! Don’t forget to screenshot this episode & tag us so we can celebrate you & find out more about Jenna & her work below. Work with me: https://www.sarah-elisabeth.co.uk/ My Instagram: https://www.instagram.com/sarahelisabethhealth/ Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠ Find Jenna on IG: https://www.instagram.com/jennaokeefe.co/ Jenna’s breathwork membership: https://jenna-okeefe.mykajabi.com/thrive-collective-membership

This episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a surface level, but never getting to the root, this is for you!  Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠ IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠ WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠ Please note: this episode is not a substitute for medical advice.

In this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health first. We chat everything from how boundaries are going to create more space for you, to how making a “lazy girl” option is the key to success when you’re busy.  Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: ⁠⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠⁠ IG: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠ WORK WITH ME 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/⁠

In this episode we're chatting WHY your health is your BIGGEST asset as a female leader & how to start prioritising it so that you can experience more in your career, relationships & life. We chat all things: - What do I mean by 'female leader' - Why being the 'fixer' in your relationships is costing you your health - How 'girl boss'ing has warped our vision of success - How differentiating between what you can & can't control is they key to knowing where to start - Evaluating how you show up for your health & SO much more! Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠ IG: ⁠https://www.instagram.com/sarahelisabethhealth/⁠ WORK WITH ME 1:1: ⁠https://www.sarah-elisabeth.co.uk/

In this episode does a deep dive into the side effects of the pill along with post birth control syndrome & why it’s so important that as women we start talking about them more. The pill doesn’t regulate your hormones, it really just masks the symptoms & most of the time, these symptoms can be supported through lifestyle change, this episode will give you the education you wish you had at school about the pill!  Please note: this is not medical advice, please consult with your doctor 🤍 Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

Traveling can often wreak havoc on your digestion & your hormones even if it’s a short haul flight away because you’re completely out of routine, so this episode will share a few things I do to support myself in staying on top of things while I’m away. This episode will give you lots to think about & a few things to pack before you head off for your adventures! You may want to bookmark this one for later if you're not going away yet! Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

This episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as I turn 30! There will be LOTS that you can take away from the episode to support you & implement into your day to day life. INCLUDING mindset shifts that helped me navigate disordered eating, gut health & hormonal imbalance. Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

Did you know that there are actually four types of PCOS? & despite what we're told about the condition being "incurable" it is possible to see a reduction & put your symptoms into remission, which is something that I support clients with in my practice. This episode goes into detail about the four different types & how to start your journey into healing & health. It's a super informative episode, full of information, so please do share it with a friend who you know might need it. Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

This episode is an introduction into minerals, why they are so important & why they might be the reason you’re feeling sluggish & fatigued! This episode is a little science lesson that I hope you really enjoy!  Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

Today I’m chatting with Claire, founder of Nurture Nest & host of The Hypnobirthing Podcast, which I am SO excited about. We delve into all things hypnobirthing, the power of mindset around birth & the importance of positive birth stories too! It’s such an insightful conversation & I learnt SO much, so cannot wait to share her wisdom with you! As always please do rate the podcast, screenshot & share & don’t forget to tag us, so that we can thank you for having a listen! Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/ Claire’s Details: IG: https://www.instagram.com/the_nurture_nest/ Podcast: https://podcasts.apple.com/gb/podcast/the-hypnobirthing-podcast/id1517600614 Website: https://thenurturenest.co.uk/

In this episode we chat through the ONE thing that is getting in your way when it comes to making progress in your health - it’s the little pep talk we all need now that those New Year goals & intentions feel like a lifetime ago! Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

In this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover: What symptoms to look out for Why endometriosis & other women’s health conditions tend to get misdiagnosed or missed completely What we can do as women to educate ourselves Why tracking your symptoms will empower you How to approach your doctors & what to ask for & SO much more! Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/ https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef The Future of Endometriosis EVENT: https://www.eventbrite.co.uk/e/the-future-of-endometriosis-interest-investment-innovation-tickets-490665342247 REBEKAH’S DETAILS: Instagram: https://www.instagram.com/thisindependentlife/ Website: https://thisindependentlife.co/ Podcast: https://anchor.fm/thisindependentlife LinkedIn: https://www.linkedin.com/in/rebekah-lloyd/

In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health.  Work with me: https://www.sarah-elisabeth.co.uk/ Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef Order the wellness journal/ tracker: https://www.etsy.com/uk/listing/1412117531/

In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if you are. You’ll leave this episode with TONS of implementable tips to improve your health & feel SO much better. Book a FREE discovery call to find out if Healing to Healthy is for you: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef My Instagram: https://www.instagram.com/sarahelisabethhealth/ Find out more about working with me: https://www.sarah-elisabeth.co.uk/11-coaching

This episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your goals & values. Don't forget to screenshot this episode & share it on instagram & tag me @sarahelisabethhealth so I can say thank you for sharing! 🤍 IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef Find out more: www.sarah-elisabeth.co.uk

This episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to commit to for the rest of your life. You are going to get SO MUCH from this episode! Hope you enjoy!  Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/ Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

Wondering what all the hype around cycle syncing is & if it's worth it? Here's my take & how to go about it if you're working towards healthy hormones AND a consistent routine around movement. This episode is the only guide you'll ever need to know how to cycle sync the 'lazy girl' way. Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https://www.sarah-elisabeth.co.uk/

In this episode, we delve into how to create consistency with your health & habits, getting out of that all or nothing mentality & how consistency will create self trust.  Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠ My Instagram: https://www.instagram.com/sarahelisabethhealth/ Find out more about working with me: https://www.sarah-elisabeth.co.uk/

This is such a juicy episode! In this episode I’m sharing 5 things you need to adopt to ensure that you’re taking care of your health from a place of love for your body, to create sustainable change & to honour your emotional & mental health NOT just the physical. IG: https://www.instagram.com/sarahelisabethhealth/ Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠ WORK WITH ME 1:1: https://airtable.com/shr8dsFl05I3ExCed Find out more: www.sarah-elisabeth.co.uk