DiscoverHealthier You33: How to start tracking to improve your health
33: How to start tracking to improve your health

33: How to start tracking to improve your health

Update: 2023-02-09
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In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health. 




Work with me: https://www.sarah-elisabeth.co.uk/


Book a discovery call: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef


Order the wellness journal/ tracker: https://www.etsy.com/uk/listing/1412117531/



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33: How to start tracking to improve your health

33: How to start tracking to improve your health

Sarah Elisabeth | Women's Health Coach