Find Your Daily Calm

Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sharing a heartwarming tale from Iloilo, perfect for both kids and adults alike. This story will take you back to a time when your grandmother would read you bedtime stories and tuck you in for a peaceful night's sleep. So sit back, relax, and let us transport you to a place of warmth and comfort through Rafa's bedtime story, Lola's tale from Iloilo. Discover a world of peace and tranquility with "Rafa's Bedtime Story- Lola's Tale from Iloilo", the latest episode of Find Your Daily Calm. In this enchanting tale, Rafa shares the heartwarming story of his grandmother, a wise old woman from Iloilo who teaches her grandson the importance of kindness, courage, and self-discovery. What makes this episode even more special is that the voice of Lola's grandmother is played by Rovie, my wife. Her soothing voice brings the characters to life and adds an extra layer of warmth and authenticity to this beautiful story. So if you're looking for a moment of calm and relaxation, "Rafa's Bedtime Story- Lola's Tale from Iloilo" is the perfect choice. Grab a warm drink, snuggle up under the covers, and let Rafa and Rovie transport you to a world of peace and serenity. #FindYourDailyCalm #BedtimeStory #LolasTaleFromIloilo #SelfDiscovery #Relaxation #PeaceAndTranquility Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A soft, soothing reminder to heal from the pain you carried in silence — and to finally let your heart rest. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sometimes, the bravest thing you can do is simply… continue. This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty. Let this episode be your soft place to land—a pause, a deep breath, a reminder: You are not weak for needing rest. You are sacred for choosing to keep going. Press play. Breathe. You’re doing better than you think. Listen now on Find Your Daily Calm #SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourney Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night. #BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMind Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Step into a moment of awe and spacious calm with this guided meditation by grief-informed practitioner and writer Sylvia Wolfer. In “Expanding Awareness: A Meditation on Awe, Wonder, and Our Place in the Universe,” Sylvia invites you to rise above the noise of daily life and reconnect with the vastness around and within you. Through gentle visualisation and grounded mindfulness, this meditation helps soften stress, settle the nervous system, and restore a sense of quiet clarity. It’s a perfect pause for anyone feeling overwhelmed, disconnected, or simply in need of a deeper breath. To explore more of Sylvia’s work — including her free Grief Resilience Scorecard — visit sylviawolfer.com. Take this moment. Let awe widen the space inside you. https://www.instagram.com/_sylvia_wolfer_grief_support/ https://www.linkedin.com/in/sylviawolfer/ Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself. Because what’s meant for you won’t make you abandon your peace just to keep it. Come breathe with me. Let’s remember who we are when we’re not trying so hard to be accepted. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm, we explore why pausing with intention is the secret to real progress. 💡 Why rushing leads to burnout, not success 🎶 What jazz, Einstein, and mindfulness teach us about slowing down 🌿 Simple ways to be present without losing momentum Take a deep breath. Let’s move forward—calmly, intentionally. #FindYourDailyCalm #Mindfulness #SlowDown #BePresent #InnerPeace #MentalWellness #SelfCare #IntentionalLiving #CalmMind #Podcast Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What if it works out? In this gentle, hope-filled episode, Sel guides you through a calming reflection and meditation to release worry and open up to life’s better possibilities. Breathe, pause, and consider: maybe everything is unfolding… just as it should. #WhatIfItWorksOut #FindYourDailyCalm #MindfulnessPodcast #GuidedMeditation #MentalHealthMatters #SelfCareDaily #PositiveVibesOnly #LetGoOfFear #CalmInChaos #TrustTheTiming #MindfulLiving #PodcastForHealing #DailyReflection #BreatheAndBelieve Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Missing someone far away can feel like a heavy weight on the heart, but it’s also a reflection of the deep love you share. Whether you’re longing for a family member working overseas, a partner pursuing dreams in another country, or a dear friend separated by distance, this meditation offers a space to honor that connection. Through gentle affirmations and visualizations, find comfort in the strength of your bond and peace in knowing that love transcends all distances. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Rumination can often trap us in a deceptive cycle, where we're endlessly replaying the past, even though it's beyond our power to alter it. It's time to break free from the shadows of past experiences that no longer serve you. Embrace this mindfulness practice as a beacon of light, guiding you towards a place of detachment and peace. By focusing on the present, you can reclaim the power over your thoughts and emotions. Let's embark on this journey together, where each step forward is a step away from the grip of the past and closer to inner harmony and freedom. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode of Find Your Daily Calm, we draw inspiration from the story of Jesus calming the storm, a powerful lesson in finding tranquility amidst life's challenges. Whether you believe in Jesus or not, His teachings on faith and stillness offer valuable insights for us all. Join us as we embark on a meditative journey to discover inner peace and resilience. Through deep breathing, visualization, and affirmations, let go of your fears and embrace the calm within. Tune in and find peace in every storm. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this gentle reflection from Find Your Daily Calm, Sel explores Wabi-Sabi — the Japanese way of seeing beauty in imperfection and grace in what’s ordinary. It’s a meditation on chipped cups, wrinkled hands, faded sunlight, and the quiet peace of letting life be just as it is. Each episode is recorded with real voice and mindful presence — no AI narration, no filters, just human breath and sincerity. Because calm should sound human. This episode is brought to you by Elyte Drops, a soft reminder that replenishment, like grace, begins within. Restore. Rehydrate. Return to flow. #FindYourDailyCalm #WabiSabi #Mindfulness #ImperfectGrace #Elyte #Stillness #SelfCompassion #DailyCalm Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what we're carrying, let the past rest, and embrace the moment we're standing in instead, we have a better chance of feeling their presence. May this poem help you do just that." -Jennifer Healey Join us for 'They Are Not Lost: A poem about our loved ones who have passed,' a heartfelt poetic reflection. Explore the timeless bond between you and those who have left us, as we journey through cherished memories and lessons learned. Embrace the enduring love that transcends the boundaries of this world, bridging the gap between the tangible and the ethereal. Join us in honoring the legacy of our departed loved ones through poetry and meditation, and find solace in the knowledge that they are not lost but live on in our hearts. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Yet, like poetry, language can offer solace, ignite hope, and spark inspiration even in the wake of a loved one's passing, whether recent or years gone by. Today, you'll be immersed in a collection of poignant poems that gently cradle the themes of death, grief, and loss. And should it enhance the warmth and solace of these verses, imagine the voice reciting them as that of your beloved, whispering wisdom from beyond. May these verses embrace you in calmness and soothe your soul. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this meditation, we will explore ways to alleviate the feelings of sadness and hopelessness that often accompany depression. Through self-compassion, mindfulness, exercise, and social support, we will cultivate a sense of calm and inner peace. Join me as we embark on this journey towards healing and well-being. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being alive. You see, you don't need to be religious to pray. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and those who have passed, as we journey through cherished memories and lessons learned. Embrace the enduring love that never fades, bridging the gap between this world and the beyond. Join us in honoring the legacy of departed loved ones with a meditation that celebrates the eternal nature of love. Find inner peace and connection as you remember and cherish those who will always hold a special place in your heart. Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a reflection on how peace lives quietly in ordinary moments — washing a cup, pausing before replying, or breathing between thoughts. Every episode is created and recorded with real presence — human voice, genuine breath, and no AI assistance beyond the routine. Because calm should sound human. This episode is brought to you by Elyte Drops, a gentle reminder that clarity — like calm — begins from within. Replenish. Restore. Return to flow. #FindYourDailyCalm #Mushin #Mindfulness #PerfectDays #Elyte #NoMind #Presence #Stillness #PodcastMeditation Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this soothing episode, you’ll be guided through a mindful body scan meditation—a simple yet powerful practice to ease anxiety, lift low mood, relieve pain, and invite deep rest. By gently bringing awareness to each part of your body, you’ll learn to release tension, reconnect with yourself, and cultivate a sense of peace that supports better sleep, emotional balance, and inner stillness. Take a few mindful minutes to come home to your body, exactly as it is. Allow your breath to soften, your thoughts to quiet, and your awareness to simply be. Wherever you are, peace begins within. #MindfulBodyScan #GuidedMeditation #AnxietyRelief #BetterSleep #StressRelief #EmotionalHealing #MindfulnessPractice #BodyAwareness #FindYourDailyCalm #MeditationPodcast Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this soothing episode of Find Your Daily Calm, we reflect on the timeless wisdom of the phrase “This too shall pass.” Life’s highs and lows ebb and flow like the tides—never staying still, always moving. When we accept the impermanence of all things, we open ourselves to peace even amid uncertainty. As you breathe and listen, remember that calm—like true balance—comes from within. And just as the body needs steady hydration to find its equilibrium, our minds need moments of pause to return to stillness. That’s why this episode is brought to you by Elyte Drops—a simple way to help your body stay in flow. With zero sugar, zero calories, and pure electrolytes, Elyte helps restore harmony so your body and mind can move gracefully through life’s changing seasons. ✨ Stay calm. Stay balanced. Trust that every wave, like every feeling, will pass. Use code FINDCALM at elytedrops.com for 10% off your order. #ThisTooShallPass #Impermanence #FindYourDailyCalm #Mindfulness #PeaceInChange #LifeEbbAndFlow #StayHydrated #ElyteBalance #InnerPeace Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy