The Resilient Kid

How do we cultivate motivation at any age? In this episode of the Resilient Kid Podcast, Ashley Costello explores how to foster motivation in children, teens, and adults. She dives into what drives motivation, including intrinsic and extrinsic factors, and offers strategies to create environments that inspire curiosity, play, identity, and belonging. Special attention is given to supporting neurodivergent minds and the role of community in keeping motivation alive. You’ll leave with practical tips to encourage purposeful action across all stages of life.You’ll HearThe difference between intrinsic and extrinsic motivationHow motivation develops and changes from childhood through adulthoodPractical strategies for motivating younger childrenApproaches for supporting teens in finding purpose and engagementTips for adults to maintain drive and progress in personal and professional goalsHow neurodivergent minds experience motivation differentlyThe importance of community and connection in sustaining motivationReal-life examples and actionable tips for every age groupTimestamps00:00 – Introduction and Podcast Overview01:10 – Understanding Motivation: A Recap02:50 – Motivation Across Different Ages03:08 – Motivating Younger Children05:38 – Motivating Teens09:42 – Motivation in Adults12:02 – Neurodivergence and Motivation24:35 – The Power of Community and Connection28:12 – Real-Life Examples and Practical Tips35:53 – Final Thoughts and ConclusionFind all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.ukJoin Our CommunityWe’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or reach out if you’d like to get involved in creating stronger, motivated communities for children, teens, and adults alike.

Why do we put things off, even when we want to get them done? In this episode of the Resilient Kid Podcast, Ashley Costello unpacks procrastination—what drives it, what’s really happening in the brain, and how to move from avoidance to action. You’ll learn why procrastination isn’t laziness but emotional resistance, and get practical tools to help kids, teens, and adults push past it with purpose and progress.You’ll HearWhy procrastination is emotional, not a sign of lazinessThe three emotional roots of procrastination: fear, overwhelm, and disconnectionHow the brain’s amygdala triggers avoidanceTools to break the cycle: chunking, the five-minute rule, the Pomodoro technique, and body doublingHow to connect tasks to your deeper “why” for lasting motivationReal-life stories from students and adults overcoming procrastinationA reflection exercise to help you and your kids take the next stepTimestamps00:00 – Why Procrastination Isn’t Laziness01:00 – What Happens in the Brain When We Resist Tasks02:00 – Emotional Roots: Fear, Overwhelm, and Lack of Connection05:00 – Turning Resistance Into Action06:00 – Tool 1: Chunking Big Tasks into Small Steps07:00 – Tool 2: The Five-Minute Rule08:00 – Tool 3: The Pomodoro Technique10:00 – Tool 4: Body Doubling for Accountability12:00 – Why “Finding Your Why” Matters15:00 – Examples: Students, Professionals, and Parents Reconnecting with Purpose19:00 – Lucy’s Story: From Paralysis to Progress23:00 – Reflection Exercise: Write Your Why Statement24:00 – Pairing Strategy with Purpose25:00 – What’s Next: Motivation at Different Life StagesFind all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parent’s Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.ukJoin Our CommunityWe’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or drop us a message if you’d like to get involved in reaching more children.

What really drives us? In this episode of the Resilient Kid Podcast, Ashley Costello kicks off a mini-series on motivation. She explains what fuels motivation, what blocks it, and how kids, teens, and adults can build more of it in daily life. From brain science to practical tools, you’ll learn how motivation really works and how to support it at home, in school, and at work.You’ll HearThe difference between intrinsic and extrinsic motivationWhy internal motivation lasts longer than external rewardsHow dopamine helps us feel progress and momentumThe three keys of self-determination theory: autonomy, competence, and relatednessReal-world examples for kids, teens, and adultsA story of how linking revision to a bigger purpose helped a teen thriveA reflection exercise to spot your own intrinsic motivatorsTimestamps00:00 – What Drives Us and Why Motivation Matters01:00 – Intrinsic vs Extrinsic Motivation02:00 – Why Intrinsic Motivation is Stronger03:00 – Dopamine and the Brain’s Role04:00 – Self-Determination Theory Explained06:00 – Autonomy: Having a Sense of Choice07:00 – Competence: Building Skills and Confidence10:00 – Relatedness: Connection and Support15:00 – Why Some Environments Boost Motivation16:00 – A Teen’s Story: From Bribes to Purpose18:00 – Reflection Exercise to Find Your Motivators19:00 – What’s Next in the Motivation Mini-SeriesFind all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.ukJoin Our CommunityWe’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or drop us a message if you’d like to get involved in reaching more children.

Burnout isn’t just for adults. Kids and teens feel it too. In this episode of the Resilient Kid Podcast, Ashley Costello explores how to spot early warning signs of burnout, why it happens, and what parents and teachers can do to help children reset and build resilience.You’ll HearThe difference between normal tiredness and true burnoutEarly red flags such as loss of motivation, mood swings, and withdrawalWhy neurodivergent children may be more at riskCommon causes of burnout in schools and at homeSimple strategies to reduce pressure and create downtimeHow rest, decompression, and self-care support recoveryTimestamps00:00 – Spotting Early Signs of Burnout in Kids and Teens00:35 – What Burnout Looks Like in Children01:31 – Personal Story of Recognizing Burnout04:01 – Warning Signs to Watch For09:25 – Causes of Burnout in Kids and Teens15:27 – Strategies to Support Kids and Teens20:47 – Recap and Key Takeaways21:56 – Invitation to Join Our CommunityFind all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.ukJoin Our CommunityWe’re building a space where parents, teachers, and coaches can support each other and share tools to help kids thrive. Visit our Facebook group or drop us a message if you’d like to get involved in reaching more children.

Friendships play a huge role in your child’s confidence, happiness, and learning. In this episode of the Back to School mini podcast series, we explore how friendships change as children grow, the pressures of online life, and how you can support your child to feel connected and resilient.You’ll HearWhy even one good friend protects against stress, anxiety, and bullyingHow friendships boost confidence and academic performanceWhat changes in friendships look like from primary to secondary schoolWays to guide kids through peer pressure and online challengesPractical tips to build social skills and resilienceHow to support without stepping in too quicklyTimestamps00:00 – Introduction to the Podcast Series01:04 – The Importance of Friendships01:39 – Friendship Dynamics in Primary School04:35 – Challenges in High School Friendships07:44 – Navigating Online and Peer Pressure09:49 – Helping Kids and Teens Build Social Skills18:40 – Parental Role in Supporting Friendships22:55 – Conclusion and Merchandise AnnouncementFind all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.ukNew MerchandiseWe’ve partnered with Rachel to create a range of supportive and fun items for kids and parents. Expect weighted blankets with affirmations, hoodies with fidget ties, mugs with bold logos, and more. To join the priority list for early access, email us at hq@theresilientkid.co.uk or ashley@theresilientkid.co.uk.

The school year is here in full swing—and with it, the return of chaotic mornings, rushed evenings, and tired kids. But it doesn’t have to feel so stressful.In this episode of The Resilient Kid Podcast, we talk about simple, practical routines that help your home feel calmer while giving your kids and teens the predictability they need to thrive.You’ll hear:Why routines matter for kids and adults alikeHow sleep resets can transform mornings (and why teens aren’t lazy—they’re wired differently)Practical morning tips: charts, clothes prep, and no screens before breakfastAfter-school decompression strategies that prevent meltdownsWays to hand over responsibility to teens without constant naggingWhy connection beats perfection when it comes to parentingA simple question to ask your family: “What’s one small shift that would help us all breathe easier?”You’ll also get updates on The Resilient Kid’s teacher training, exciting new merch, and where to find us at the upcoming Peace Festival.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeTimestamps00:00 – Back to school vibes: the return of routine01:17 – Why routines reduce stress for kids and adults03:10 – Sleep reset: foundations for calmer mornings05:00 – Morning hacks: charts, prep, and no-screen rule09:32 – After-school routines: decompression and homework15:11 – Teen independence and responsibility19:36 – Parent mindset: connection over perfection22:20 – Quick family question to reset routines24:05 – Updates: teacher training wins and new merch27:40 – Peace Festival announcement and invite30:15 – Closing: embrace rhythm and flow, not rigid rulesUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book: https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYouTube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk

The back-to-school season brings big emotions—not just for kids, but for parents too. In this episode of The Resilient Kid Podcast, we dive into how families can manage the wobbles that come with new teachers, timetable changes, friendships, and transitions to high school, college, or university.You’ll hear:Why mental health challenges are rising among children and teensSigns of stress to look out for (clinginess, stomach aches, irritability, withdrawal)Practical tools like hot chocolate breathing, pocket anchors, and calming playlistsHow to use journaling and simple mindset shifts to reduce worriesTips for parents: short goodbyes at drop-off, open-ended questions with teens, and holding back judgmentThe message: every child’s path looks different, and that’s okay. Whether your child is starting primary school, navigating the shift to high school, or preparing for university, you’ll leave with practical ways to support them—and yourself—through the transition.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Timestamps00:00 – Introduction to Back-to-School Emotions00:40 – Summer reflections and the shift into September01:52 – Rising child mental health statistics02:55 – Understanding back-to-school wobbles03:31 – Practical hacks and routines for a smoother start04:22 – Friendships, confidence, and belonging09:59 – Recognizing signs of stress and anxiety13:52 – Emotional regulation tools for kids and teens22:47 – Parent and carer tips for drop-offs and conversations28:41 – Final encouragement and supportUseful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

Navigating Consent, Sex, and Safety at University Ashley Costello, a psychotherapist and founder of The Resilient Kid, discusses the importance of understanding consent, safe sex, and personal boundaries for young adults transitioning to university. She addresses the challenges posed by new freedoms, social media, and substance use, and underscores the crucial need for open communication and education on these topics to ensure students' emotional and physical well-being. Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Timestamps00:00 Introduction to Consent and Safety 01:04 Why Discuss Consent Before Uni? 02:32 Understanding Consent: The FRIES Model 02:52 The Importance of Clear and Enthusiastic Consent 03:14 Navigating Intoxication and Consent 04:00 Consent in Relationships 04:57 Teaching Boundaries and Respect 07:54 The Importance of Safe Sex 11:24 Emotional and Physical Wellbeing 15:23 Practical Tips for Parents 22:29 Conclusion and ResourcesUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

Join psychotherapist Ashley Costello on the Resilient Kid Podcast as she discusses how to support your kids transitioning to university without smothering them. Covering the emotional challenges parents face, Ashley provides practical advice on maintaining connections, recognizing when to step in, and empowering young adults to manage their new responsibilities. With tips on creative communication and helping during stressful times, this episode aims to help parents and their children navigate this significant life change.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Timestamps00:00 Introduction: Supporting Your Kids at University00:38 Adjusting to the Empty Nest02:38 Maintaining Connection Without Control03:58 Creative Ways to Stay Connected08:42 When to Step In: Recognizing the Signs10:01 Empowering Independence14:47 Adapting to Change: Staying Curious18:15 Conclusion: Embracing the JourneyUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

Essential Life Skills for University-Bound TeensIn this episode of The Resilient Kid Podcast, Ashley Costello discusses the essential life skills that 18-year-olds need before leaving for university. The episode covers fundamental areas such as cooking, laundry, cleaning, financial confidence, and healthcare.Ashley provides practical advice on how to equip teens with the resourcefulness and confidence to handle these aspects of independent living, ensuring they can thrive and remain safe while away from home. The episode emphasizes the importance of preparation and ongoing conversations between parents and their soon-to-be university students.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeTimestamps00:00 Introduction: Preparing for University Life01:10 Essential Domestic Skills: Cooking Basics06:59 Laundry Lessons: Keeping Clothes Clean08:58 Cleaning and Household Maintenance12:01 Financial Confidence: Budgeting and Jobs19:30 Administrative Skills: Adulting 10120:57 Healthcare and Safety: Staying Healthy and Safe25:09 Conclusion: Future-Proofing Your KidsUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

This episode dives into the emotional turmoil parents face when their teens prepare to leave for university. It addresses the mixed emotions involved for both parents and children, tips on emotional preparation, and the importance of maintaining open communication. The host also highlights the significance of teaching coping mechanisms and offers practical advice to manage this significant transition period.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/lounge Timestamps00:00 Introduction: The Emotional Whirlwind of Letting Go01:43 Understanding the Emotional Cocktail05:12 Invisible Backpack: Silent Expectations10:44 Preparing for the Emotional Transition12:11 Practical Tips for Emotional Resilience16:43 Encouraging Independence and Connection21:58 Final Thoughts and Upcoming Practical TipsUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

Ashley discusses the importance of teaching children and teens about money with Leslie Thomas, the founder of the Money Confidence Academy. Leslie emphasizes the lack of financial education in schools and highlights her mission to improve financial literacy and mindset for young peopleFind all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeTimestamps00:00 Introduction: Talking to Kids About Money00:11 Meet Leslie Thomas: Money Confidence Expert00:38 The Importance of Financial Education04:48 The Emotional Side of Money07:38 The Influence of Marketing and Social Media12:07 Teaching Kids Financial Responsibility17:25 Practical Tips for Parents33:05 Leslie's Resources and Final Thoughts36:39 Conclusion and FarewellGuest LinksAcademy - https://www.themoneyconfidenceacademy.com Facebook Group - https://www.facebook.com/groups/wheremindsetgoesmoneygrows Instagram - https://www.instagram.com/iamlesley_thomas LinkedIn - https://www.linkedin.com/in/lesley-thomas Book Waitlist 2025 - https://lesleyathomas.kartra.com/page/book-waitlist-2025 Money at Home Sales Course - https://lesleyathomas.kartra.com/page/money-at-home-salesUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

We explore the various types of boundary violations that children may face and the importance of teaching them how to recognize and uphold these boundaries. Covering aspects such as physical, emotional, intellectual, and social media boundaries, we discuss strategies to help children manage their emotions, build empathy, and develop healthier relationships. Our goal is to future-proof kids by raising emotionally intelligent and resilient young adults.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/loungeTimestamps00:00 Introduction to Boundaries02:03 Physical Boundaries and Personal Space02:55 Emotional Boundaries and Guilt Tripping03:56 Time and Overcommitment05:54 Intellectual Boundaries and Respecting Opinions06:45 Material Exploitation and Respect08:35 Digital Boundaries and Social Media11:28 Boundaries at School12:41 Family Boundaries and Respect13:54 Teaching Kids the Language of Boundaries16:17 Assertiveness vs. Aggression17:25 The Importance of Setting Boundaries21:40 Long-term Benefits of Strong Boundaries23:10 Conclusion and Next Week's PreviewUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

Teaching Boundaries to Kids: Essential Lessons for Emotional Health and ResilienceIn this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist, author, and podcaster, addresses the crucial topic of teaching boundaries to children.The podcast begins with a personal anecdote involving a technical glitch during a call with her virtual assistant, Chantelle, which segues into the importance of boundaries.Ashley discusses various types of boundaries - emotional, physical, verbal, sexual, time, and material - explaining why each is vital for children's development. The episode provides strategies for teaching these boundaries, emphasizing the need for parents and guardians to respect and model them.Ashley concludes by highlighting the role of boundaries in fostering self-respect, healthy relationships, stress reduction, and self-care.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Welcome and Introduction03:04 The Importance of Boundaries05:16 Types of Boundaries05:29 Emotional Boundaries06:22 Physical Boundaries09:49 Verbal Boundaries11:52 Sexual Boundaries14:52 Time Boundaries16:49 Material Boundaries19:01 Why Boundaries Matter22:10 Violating Boundaries27:43 Teaching Boundaries to Kids31:10 Conclusion and Final ThoughtsUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

In this episode of the Resilient Kid Podcast, host Ashley Costello, a psychotherapist and TEDx speaker, discusses the importance of parenting on the same page. She highlights that consistent and aligned parenting, whether done co-operatively by married, separated, or solo parents, creates a sense of safety and security for children.The episode delves into common areas where co-parents might clash, such as discipline, sleep routines, tech independence, and academics. Ashley emphasizes the need for intentional and collaborative parenting strategies and introduces an exercise where parents list their 'wants, needs, and non-negotiables' to foster agreement on key family values and boundaries.The episode also offers practical advice for maintaining consistency in solo parenting and co-parenting in different households while ensuring the emotional and mental well-being of children. Finally, Ashley shares tips on involving older children and teens in the decision-making process and suggests revisiting the agreed-upon values periodically to adapt to changing family dynamics.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction to Parenting on the Same Page01:24 The Importance of Consistency for Children's Safety04:08 Common Areas of Parenting Clashes06:33 Creating a Unified Parenting Strategy08:13 Practical Exercises for Parents15:07 Involving Children in the Process22:36 Handling Parenting Differences in Various Situations27:16 Final Thoughts and EncouragementUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

In this enlightening episode of the Resilient Kid Podcast, host Ashley welcomes guest Washington Ali to explore themes of confidence, bravery, and happiness. Washington shares his personal journey, discussing how he transformed his life by making conscious choices, guided by his mother's unwavering support.He recounts his struggle with anxiety and substance abuse and how a symbolic act of choosing a new path, represented by a pair of fresh sneakers, became a turning point. The conversation touches on the importance of creating safe environments for children and how a supportive community can foster resilience.Washington also delves into his coaching philosophy, emphasizing the significance of self-awareness, bold actions, and nurturing relationships for personal growth. The episode serves as an inspiring testament to the power of choice and the impact of a loving, supportive network.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction and Guest Welcome01:22 Washington's Background and Coaching Philosophy02:23 The Influence of Washington's Mother05:50 Washington's Struggles and Turning Point10:01 Creating a Safe Space for Growth17:42 Impact of COVID-19 on Mental Health30:22 Steps to Personal Transformation35:12 Final Thoughts and FarewellGuest LinksEmail: washington@becomealive.co.ukWebsite: http://becomealive.co.uk/Instagram: @washingtonaliUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

In this episode of the Resilient Kid Podcast, host Ashley welcomes guest Sue Jones-Miranda, founder of The Playbook Revolution, to discuss the impact of human design and gene keys on education and parenting.Sue explains how these modalities, which synthesize elements of astrology, Kabbalah, and I Ching, can help individuals understand and align with their natural energy. By integrating human design and gene keys, parents and educators can support children's unique energetic dynamics, leading to improved well-being and alignment with their true selves.Sue shares insights from her experience, including how understanding energy types can alter approaches to learning and daily routines for children. The conversation also touches on the importance of recognizing individual needs, such as different digestion processes for food and information, to foster a supportive environment.Listeners are encouraged to explore their own human design charts to better understand themselves and their children, fostering a deeper connection and trust in their inner authority.The episode concludes with practical advice on how implementing these insights can revolutionize education and support children's growth.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction to Human Design00:51 Meet Sue Jones-Miranda01:42 Understanding Human Design and Gene Keys02:43 Applying Human Design in Education04:00 Personal Experiences and Insights04:46 The Importance of Purpose and Alignment06:13 Human Design Types and Energetics08:25 Practical Applications in Education15:17 Digestion and Information Processing23:23 Frequency and Inner Authority30:48 Creating and Understanding Your Chart33:08 Final Thoughts and Advice35:31 Conclusion and Contact InformationGuest LinksWebsite: https://www.playbookrevolution.com/Facebook: @suejmirandaplaybookrevolutionInstagram: @suejmiranda_playbookrevolutionLinkedIn: @suejonesmirandaplaybookrevolution/Email: sue@suejmiranda.comUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

In this episode, Ashley welcomes back guest Sarah Vogel to open up a vital conversation: where do our young men belong?The two explore masculinity, societal expectations, and the emotional pressures boys face today. From “bigorexia” to toxic online influence, they unpack the complex messages shaping young male identity—and what’s missing.They share personal stories and discuss the crucial role of schools, families, and communities in helping boys feel seen, heard, and safe to express who they are. Sarah and Ashley reflect on how role models, boundaries, and emotional education can support boys to grow into emotionally secure, resilient men.The episode ends with a powerful reminder: meet your kids where they’re at—and start the conversation now.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Welcome and the Big Question: Where Do Young Men Belong?02:00 Modern Masculinity and Conflicting Messages09:00 The Impact of Early Responsibility and Outdated Expectations14:00 Toxic Influence, Online Culture, and Emotional Isolation20:00 What Schools Are Missing and How They Can Improve26:00 Why Boys Still Need Male Role Models and Safe Spaces34:00 Representation, Risk, and Redefining Healthy Masculinity44:00 What Families and Communities Can Do Today56:00 Final Reflections and Closing ThoughtsGuest LinksWebsite: www.contactpda.comFacebook: https://www.facebook.com/ContactPDAInstagram: https://www.instagram.com/contactpdaEmail: sarah@contactpda.comUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

In this episode, the host welcomes Leanne Johnson, actor and Director of The Drama Center, which offers drama and public speaking training to children and adults across the UK and Middle East.Leanne shares how drama builds real-life skills—like confidence, communication, and conflict resolution—especially for kids who often feel unseen or unheard. The conversation explores the emotional and social benefits of drama, the importance of safe spaces for identity exploration, and the unique role creative outlets play in helping young people find their voice.Ashley and Leanne also discuss parenting strategies around boundaries, resilience, and self-expression. Leanne opens up about her franchise journey and the power of trusting her team. She offers insights into reading body language, vocal control, and how adults can benefit just as much from creative play.The episode ends with her advice for her younger self and encouragement for anyone—young or old—to try drama for confidence, joy, and connection.Find all the resources in our Listeners Loungehttps://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction and Guest Welcome02:00 Growing The Drama Center & The Struggle to Let Go05:30 Kids Just Want to Be Heard07:00 Why Boundaries Build Confidence10:30 Safe Spaces and Supporting Identity13:00 How Drama Builds Confidence and Tribe16:00 Key Life Skills Learned Through Drama22:00 Expanding Through Franchising & New Programs24:00 Advice to Her Younger Self25:00 Encouragement for Parents, Carers, and AdultsGuest LinksTheDramaCentre on TikTokhttps://www.instagram.com/thedramacentreuk/Download our guide to Public Speaking here - Free stuff | The Drama CentreWebsite - Home | The Drama CentreUseful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk  

In this episode, the host welcomes special guest Maura Jackson, a multi-talented professional known for her work as a keynote speaker, stand-up comedian, and the Chief Executive of the charity Back Up Northwest.The discussion delves into Maura's professional journey, her side hustle with 'The Feather Fixer,' and her unexpected transition into a full-time kinship guardian for her two grandchildren after a family crisis. Maura shares the emotional and logistical challenges of this life-altering responsibility, including dealing with social services and the complex legal processes involved.Her candid recounting includes her mental health struggles, coping mechanisms, and the therapeutic role of stand-up comedy in her life. The episode concludes with Maura's advice on resilience and the importance of trusting one's instincts and finding joy amidst life's challenges.Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Introduction and Guest Welcome01:54 Maura Jackson's Background and Career04:07 Becoming a Special Guardian09:30 Challenges with Social Services13:05 Navigating Family Dynamics17:56 Impact of COVID-19 on Guardianship20:19 Reflections and Moving Forward31:17 The Broken System31:29 Journey to Guardianship33:21 Court Challenges and Family Dynamics35:47 Struggles with the System41:50 Mental Health and Resilience46:43 Finding Joy in Comedy55:12 Advice for the Younger Self58:40 Concluding Thoughts and GratitudeGuest LinksBackup Northwest: https://backup-charity.org.uk The Feather Fixers Leadership: https://thefeatherfixer.co.uk Facebook – Feather Fixer Leadership: https://www.facebook.com/profile.php?id=61563849454736 Facebook – Feather Fixer Comedy: https://www.facebook.com/profile.php?id=100085093693428 Instagram: https://www.instagram.com/thefeatherfixer/Useful LinksSign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk