How do we cultivate motivation at any age? In this episode of the Resilient Kid Podcast, Ashley Costello explores how to foster motivation in children, teens, and adults. She dives into what drives motivation, including intrinsic and extrinsic factors, and offers strategies to create environments that inspire curiosity, play, identity, and belonging. Special attention is given to supporting neurodivergent minds and the role of community in keeping motivation alive. You’ll leave with practical tips to encourage purposeful action across all stages of life.

You’ll Hear

• The difference between intrinsic and extrinsic motivation
• How motivation develops and changes from childhood through adulthood
• Practical strategies for motivating younger children
• Approaches for supporting teens in finding purpose and engagement
• Tips for adults to maintain drive and progress in personal and professional goals
• How neurodivergent minds experience motivation differently
• The importance of community and connection in sustaining motivation
• Real-life examples and actionable tips for every age group

Timestamps

00:00 – Introduction and Podcast Overview
01:10 – Understanding Motivation: A Recap
02:50 – Motivation Across Different Ages
03:08 – Motivating Younger Children
05:38 – Motivating Teens
09:42 – Motivation in Adults
12:02 – Neurodivergence and Motivation
24:35 – The Power of Community and Connection
28:12 – Real-Life Examples and Practical Tips
35:53 – Final Thoughts and Conclusion

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