Newbie Fitness Academy Podcast

David, in this video, was in the WORST shape of his life at age 50. He was extremely overweight He had thyroid problems, high blood pressure, as well as high blood sugar levels. Well on his way to one of the four horsemen of chronic disease. Before making the switch to eating the right foods, especially at his age, in order to lose weight and improve his overall health. The result? He lost a mind blowing 70 pounds. He went from being in the worst shape to the best shape of his life and completely got rid of all his health problems. The best part? He’s able to maintain his results 3 years after his initial transformation while still enjoying his favourite foods in a sensible manner. So in this video, I’m gonna give you the top 10 foods you need to eat if you’re over 50. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

Wouldn’t you build up all this cholesterol in your arteries and die of a heart attack if you regularly eat eggs? That is still the pervasive conventional diet wisdom for a lot of people. To this day, the general “safe” recommendation by The American Heart Association is to eat up to one egg a day for most people. But has that advice led to massive unintended consequences as you’re about to find out? Is it time to change your stance on the humble egg, an extremely nutrient dense food, that humans have been eating for millions of years? In this video, I’m gonna show you the shocking truth about eggs and heart disease! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

The odds are working against you. More than half of the U.S. adult population have high blood sugar levels which leads to pre diabetes. And eventually, full blown diabetes. If left untreated, chronically high blood sugar can seriously damage parts of your body, including your feet and eyes. Eventually resulting in blindness, amputation, kidney problems, gum disease, sexual problems, heart attack and stroke, and even cancer. The problem is, signs of high blood sugar are easy to miss. So in this video, I’m gonna show you 10 signs of high blood sugar you shouldn’t ignore. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

If you’re also struggling with skin issues, despite trying every single anti-aging cream and moisturizer you can find, you might think you’re stuck with the skin you have. But I’m here to tell you, you can minimize and even get rid of your saggy skin, wrinkles, and crow’s feet. Not by buying more expensive anti-aging cream, but by prioritizing collagen rich foods. Because having healthy and glowing skin is actually an inside job. It starts with your diet. So in this video, I’m gonna show you the top 10 anti-aging collagen rich foods you need to eat every day. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

Ginger has been commonly consumed as a spice and an herbal medicine, such as in Chinese and Ayurvedic practices, for centuries. It’s used to treat common ailments like headaches, colds, nausea, and vomiting. It’s one of the best natural forms of medicine because it helps alleviate many inflammatory processes. In this video, I’m gonna show you the top 10 health benefits of ginger. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

Most people don’t know this but the health and weight loss benefits of cardio actually comes from the movement part. Contrary to popular belief, it doesn’t necessarily come from the calorie counting or extreme endurance part where your cardio workout feels like a near death experience. So I tried Zone 2 Training for 30 days to see if I could improve my metabolic health and longevity. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

If you’re suffering from arthritis, the foods you eat can either improve your symptoms or make it worse. The problem is, there’s a lot of bad and conflicting information when it comes to picking the right foods if you have arthritis. So here are the top 10 foods and drinks to avoid if you have arthritis. Make sure to stick around until the end because I'm also gonna give you the best foods to eat if you arthritis and joint pain. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

The gym is STILL not an enjoyable place for a lot of people. It can be quite intimidating.  Especially for women. In this video, I'm gonna show you the best exercise for women. This could be a complete game changer for a lot of women out there. It could very well be the answer you’ve been looking for. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

You’re most likely eating common foods every day the wrong way. You might even be causing more harm than good. In this video, I’m gonna show you the top 10 common foods you’ve been eating wrong this entire time. Make sure to stick around until the end because some of the foods I’m about to reveal, might shock you. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

Push ups are one of the most effective exercise for building muscle if you're just starting out. What happens to your body if you do push-ups every day? What kind of results are you able to achieve? I'm going to break it all down in this video! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

I ate 500 eggs in 30 days just to see what would happen. I also took before and after pictures and got my blood tested. Am I gonna die from a heart attack because of clogged arteries? The results might shock you! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

More than 1 in 7 US adults–about 35.5 million people– are estimated to have chronic kidney disease according to the CDC. The scary part is as many as 9 in 10 adults with chronic kidney disease don’t know they have it. And about 1 in 3 adults with severe chronic kidney disease aren’t aware of their condition. The bigger problem is those with kidney disease usually don’t experience symptoms until the very late stages. When their kidneys are failing or when there are large amounts of protein in their urine. And when people develop chronic kidney disease (CKD), their kidneys become damaged and over time may not clean the blood as well as healthy kidneys. If your kidneys don’t work well, toxic waste and extra fluid accumulate in the body and may lead to high blood pressure, heart disease, stroke, and early death. So in this video, I’m gonna give you the top 10 warning signs that your kidneys are failing. And make sure to stick around until the end because I’m gonna show you an insidious thing you’re probably taking regularly that causes your kidneys to fail. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

Eating a low carb diet can be an effective weight loss strategy. In this video, I'm gonna give you the top 10 healthiest foods with no carbs and no sugar. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

The number one killer worldwide in economically developed countries is cardiovascular disease. When I was younger, two of my uncles passed away from it in the form of a stroke. At that time, they actually exhibited some early symptoms that they were about to have a stroke. Sadly, my family and I weren’t aware how to interpret those early signs. So in this episode, I’m gonna give you the top 10 warning signs of a stroke a week before it happens. This could potentially be life saving information. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

What you stop eating or drinking has far more impact to your weight loss goals and overall health than what you start eating. In this episode, I’m gonna show you the top 10 drinks you need to avoid.  Make sure to stick around until the end because the WORST drink that you need to avoid is not what you think. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

The numbers AREN'T looking good. More than half of the U.S. adult population has diabetes or pre diabetes. Meaning, if you take two random people, one of them is at least pre diabetic. Other Western countries like Canada and the UK aren’t far behind where 1 in 3 people are pre diabetic. The scary part is nearly 80% of people with pre diabetes don’t even know they have it. But here’s the thing. There are actually signals you can spot to know if you’re trending towards this debilitating disease. The earlier you can detect it, the easier it is to reverse. So in this episode, I’m gonna show you the top 10 pre diabetes signs you need to know. And make sure to stick around until the end because I’m gonna give you an unbelievably powerful hack to reverse pre diabetes that nobody is talking about. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

Lemon water has several impressive health benefits thanks to its high vitamin C concentration, electrolytes, flavonoid content, and acidity. What makes lemon water so magical? Find out in this episode! (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

I used to get bullied as a kid. Then a few years ago, I got sucker punched by a junkie looking homeless person when I was on vacation. I finally took that as a sign from the universe to take up martial arts. The rest as they say is history. Life would never be the same. Here's what happens to your body when you start boxing. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

I was ready to quit. When I was in my early 20’s, I was still rocking a Dad Bod even though I was already working out. I wasn’t really making any gains. I thought I was doing all the right things. It was extremely frustrating. That is until I made what I now refer to as the “switch” where everything changed. It completely transformed my body. A decade and a half later, I’m still able to maintain my results. In this episode, I'm gonna show you how to build 10 pounds of muscle FAST. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.

It almost sounds too good to be true! If you’re struggling with chronic back and shoulder pain, you might think you’re bound to live the rest of your life in misery and discomfort. But there’s actually a simple fix you can implement starting today to get rid of your chronic pain. Not by using pain relief patches and sprays, popping pain killers, or worse of all, surgery. But by simply hanging for 1 minute every day.  You’re gonna be pleasantly surprised what it’s gonna do to your body. (Check out the links below to see the coaching clients mentioned in the podcast.) For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer. Help me reach more people by leaving a rating and review! It’ll mean the world to me! More goodies for you: ➡ Need more help? WORK WITH ME! Book your FREE consultation HERE. ➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE ➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator. ➡ Subscribe to our YouTube channel HERE.