I Tried Zone 2 Training For 30 Days. This Happened
Description
Most people don’t know this but the health and weight loss benefits of cardio actually comes from the movement part.
Contrary to popular belief, it doesn’t necessarily come from the calorie counting or extreme endurance part where your cardio workout feels like a near death experience.
So I tried Zone 2 Training for 30 days to see if I could improve my metabolic health and longevity.
(Check out the links below to see the coaching clients mentioned in the podcast.)
For instant access to future episodes, please subscribe to the podcast for FREE from your mobile device, laptop, or desktop computer.
Help me reach more people by leaving a rating and review! It’ll mean the world to me!
More goodies for you:
➡ Need more help? WORK WITH ME! Book your FREE consultation HERE.
➡ FREE DOWNLOAD: Get the Lean Body Blueprint HERE
➡ Lose all your stubborn fat WITHOUT depriving yourself or wasting hours at the gym. Get the Fat Loss Accelerator.
➡ Subscribe to our YouTube channel HERE.
United States
