Claim OwnershipThe 9-5 Athlete Podcast
Subscribed: 1Played: 63
Subscribe
© 2024 Ryan Stirton
Description
The 9-5 Athlete Podcast.
My name is Ryan Stirton. I'm 26 years old and live in a little town called Forfar in Scotland.
I'm an Online Coach. I have 4 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 200 people of all ages, levels and experiences.
The mission of this podcast is to help "The 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...
That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.
I run "Team 9-5 Athlete" which is an Online Coaching Programme.
Follow the link for more info on what i can offer you - https://beacons.ai/rlsstrengthandperformance/
My name is Ryan Stirton. I'm 26 years old and live in a little town called Forfar in Scotland.
I'm an Online Coach. I have 4 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 200 people of all ages, levels and experiences.
The mission of this podcast is to help "The 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...
That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.
I run "Team 9-5 Athlete" which is an Online Coaching Programme.
Follow the link for more info on what i can offer you - https://beacons.ai/rlsstrengthandperformance/
110 Episodes
Reverse
Where do you see the business going in the next 2 years? Is a whoop band worth investment? How did you manage to train for 24 hours circuit? Any relationship advice? 😂 How do you get faster as a winger? I don’t know what to make and get bored of foodLong term fitness goalsHow to stop eating shite out the cupboard
How to attack pre-season head on >
104 - An episode with 3 interlinking subjects. How to approached my fitness on holiday in Croatia and how many calories i managed to consume in the buffet. The dark side of being obsessed with your fitness. As well as how i'm learning from my clients to be a better dad and manage my fitness and body.
6 Quick and easy steps to get in shape for your summer holiday
*You'll need to turn the volume up as this is recorded through Facebook Live*Listen in to my facebook live video as i discuss my client Fraser Morrisons challenge to take on 30 half marathons in 30 days!Fraser is raising money for his neighbour Karen High to support her treatment for stage 4 bowel cancer. She has exhausted a lot of options here in the UK so is seeking help abroad and this money will go towards helping her.Fraser has just complete day 1 as i post this so go on his page @fraser_runs to offer support and see the whole journey!
Blueberries, Concurrent Training, Eating *Real* Food, Alcohol, Being A Dad. Some of the biggest questions i've asked myself this year!
Episode 100!! We've made it. Episode 100 is done. 3 years of the podcast and we're bringing you a big episode with Manchester Born ex DJ Sean Willers (The Willers Brothers). Sean has changed his life massively since quitting his job as a DJ. He had a daily cocaine habit and it was ruining his life. He finally hit rock bottom and decided to make massive changes. Since then he's been on a journey of self development and fitness. Sean has his own business "Willers Fitness" and his own podcast "The Afters Cast" xI loved this chat and im sure it'll spark some change in anyone looking to get "Aff It"
Rory Crighton comes on for his 2nd appearance on the podcast to talk about his past 12 months taking on some of the biggest challenges he's ever faced. Moving away from Forfar down to Edinburgh with his girlfriend lauren, renovating a new house, taking on a new job, an double stage ultra marathon over the peak district, two hyrox events within a couple weeks of each-other and the hardest challenge of the lot, getting a dachshund puppy.Rory leads from the front. He is an inspiration for so many people in my program and i have more conversations about Rory than anyone.
An interesting first appearance on the podcast for my fiancée Elly! We got a few questions through on instagram that we answered and just had a general blether about her very difficult pregnancy and her challenges with her health over the past couple years. Hope you enjoy!
The high's, the low's. The struggles of being a semi-pro/part-time footballer. Holding down a fulltime job, training twice a week, playing 2 games a week sometimes, alongside trying to balance family life, a social life and all the other moving parts. It's not easy.
Hybrid Athlete... A phrase thrown about willy nilly nowadays. So what does it actually mean? Are you already one? What does it take to be successful? Can you actually run and lift concurrently with success? Find out in the podcast this week. Elly will be in next week for her podcast epsiode.
Solo episode on how to stop the % chance of injuries. We are all very good at addressing these problems when they happen but not doing the work before hand to stop them happening. I talk about why these injuries happen and how certain lifestyle factors may be the key to lowering the chance.
Darragh is an online coach and Gaelic Football player. He currently has over 40,000 followers on instagram and shares some amazing content for athletes. We talk about his journey in GAA, what that actually even is for us scots and how he coaches athletes within the support to become physically superior. There is a lot of crossover from GAA to rugby and football.We also chat about why he done a 73 hour fast when travelling in Bali, how e managed to gain 40,000 followers alongside much more!Really enjoyed chatting to Darragh as we both have many of the same ideas when it comes to coaching athletes!Catch him on socials @MCGURNFITNESS
Ben Wright is a friend and a mentor. He is a coach and personal trainer based in Glasgow. This man is second to none when it comes to coaching on the gym floor and i've learned so much from him in a small space of time. We talk about how training is a skill. And there is a pathway of so much progression when you break it down. We talk how everyone's perception of pain is different and the problem will the lack of rapport between PT's and physical therapists.This is a super interesting chat where we dive into the minutia of training.
Mental health in the UK has been getting worse since COVID progressively. It's such a hard subject to talk about and i make sure to not step out with my lane here but i think it's important to help people bridge the gap between understanding mental health and getting help. That can be the hardest thing to do.I also talk about the effect training and nutrition can have on the way your brain works and hopefully help you make some steps forward towards improving it.
This episode will explore how to challenge your mindset this year differently to any other year. The past few years you may have set intentions to achieve this, that and the next thing. But it may not have happened for one reason or another. Hopefully after listening to this you'll think differently.
10 Lessons from 2023 that have changed the way i live forever. Some small but some monumental. We talk about how alcohol may be the single biggest thing holding you back, the postman interrupting me twice, how to enjoy christmas guilt free, creating an environment around you to succeed and much more!
How do you go from being a complete gym beginner 5 years ago to now completing the "Hardest Race In The World" across the Sahara Desert? Learn how Scott was able to build the self belief he can achieve ANYTHING. Scott is an author, a dad, an ultra marathon runner and so much more. One of the most interesting guys i've ever met.
What's happening over December and in to next year?What do you get as being part of Team 9-5 Athlete?Looking for someone to become part of Team 9-5 Athlete?
How to improve your sleep? Possibly the most important thing their is when it comes to health and fitness. Sleep. We sleep 1/3 of our life, so we best get it as close to being good as we can. We know so much about sleep now and the negative effects neglecting sleep can give us.Also thanks to our sponsor CM SMITH - Colin M Smith is an independent home appliance and electricals company that has been serving customer across Dundee and Angus for over 50 years. Forfar, Kirriemuir & Arbroath.
Comments
Download from Google Play
Download from App Store
United States