Claim OwnershipGirl, Glow Up!
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© Leah French
Description
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!
102 Episodes
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On this week's episode, leah breaks down how you can utilize Pinterest to take your glow up journey to the next level!
On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your life!
On this week's episode, Leah teaches you how to be productive with your time. Whether it's school assignments of daily chores, these tips will help you manage your time better and aid you in becoming more successful.
On this week's episode, Leah talks about a new trend that has exploded on TikTok that's all about decreasing your screen time. She'll teach you how to do a dopamine detox and the benefits it can give you.
On this week's episode, Leah exposes her personal summer plans and gives you the template to make a successful summer gameplay of your own!
On this week's episode, Leah covers fifty wellness tips to follow in your everyday life. Take what you need and leave the rest!
On this week's episode, Leah decides to shake it up and review a list of 100 wellness habits she stumbled upon online. Buckle up and get ready to take some notes!
Source: https://www.sccmha.org/userfiles/filemanager/355/
On this week's episode, Leah tells you how you can prioritize your health and wellness without all the extra fluff. You don't need to follow all the new wellness trends to be successful on your health journey!
On this week's episode, Leah reflects on her college days and how to properly study.
On this week's episode, Leah discusses how to embrace spring and what you can do to reset for the new season!
On this week's episode, Leah discusses the most requested topic of dealing with breakups. She'll give you a combo of her own experience and tips to cope with this emotionally overwhelming time.
On this week's episode, Leah outlines how she prioritize your physical, mental, and emotion health in the most unfiltered way possible.
On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.
On this week's episode, Leah tells you how to limit social media. It's time to decrease your screen time and have a positive experience online.
On this week's episode, Leah covers the sensitive topic of struggling with body image. She'll share her own story and give tips that'll make accepting yourself a little easier.
National Eating Disorders Association Helpline: 1-800-931-2237 (9AM-9PM EST) (Friday 9AM-5PM EST) OR text NEDA to 741741
On this week's episode, Leah cover's the trend thats been all over pinterest lately; the healing girl era. She'll dive into what it means and how you can start this era of your year.
On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.
On this week's episode, Leah gives you a complete guide on how to create a yearly theme to make 2023 your year. It's time to make your goals and dreams become a reality!
My Mood Board: https://pin.it/6vYxzFJ
Yearly Theme Template: https://www.etsy.com/listing/1378181656/yearly-goals-resolutions-planner?click_key=2c8eb6ea598b237fb8e1623d5f81e5e51b8bde6d%3A1378181656&click_sum=4c6d244f&ref=shop_home_active_1
On this week's episode, Leah covers how to create an effective positive space in your home where you can be yourself and be stress free. This will be a place for you to relax and recharge!
On This week's episode, Leah discusses her personal struggles with overthinking. She'll help you identify your triggers, reframe your thoughts, and start 2023 with a clear mind!
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