47. how to meditate

Update: 2023-03-02

Description

On this week's episode, Leah shares her recent habit of meditating and why you should start too. She'll guide you through how to start and get the most out of your meditative journey.

Comments

In Channel

59. how pinterest can change your life

2023-06-2209:41

58. the ultimate glow up plan

2023-06-1512:52

57. how to develop better time management skills

2023-06-0806:48

56. how to do a dopamine detox

2023-06-0108:44

55. how to have a successful summer

2023-05-2509:48

54. 100 Wellness Tips (Part 2)

2023-05-0416:43

53. 100 Wellness Tips (Part 1)

2023-04-2724:35

52. how to keep it simple with wellness

2023-04-2010:31

51. how to study

2023-04-1308:54

50. how to reset for spring

2023-03-3007:10

49. how to survive a breakup

2023-03-2307:13

48. how to prioritize your health + my wellness habits

2023-03-1610:01

47. how to meditate

2023-03-0208:58

46. how to limit social media

2023-02-2307:39

45. how to improve your body image

2023-02-0910:08

44. entering your healing girl era

2023-02-0208:48

43. how to sleep better

2023-01-2606:57

42. how to establish a yearly theme

2023-01-1907:10

41. how to create a positive space

2023-01-1208:33

40. how to stop overthinking

2023-01-0508:27

00:00

#box-pro-ellipsis-17600513142578{-webkit-line-clamp:2;}47. how to meditate

47. how to meditate

Leah French

47. how to meditate