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© SCW Fitness Education
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Always Educational. Always Free.
SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free.
Find more from SCW Fitness at scwfit.com.
SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free.
Find more from SCW Fitness at scwfit.com.
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www.scwfit.com/webinars
Join us for a webinar on the critical role that recovery plays in optimizing athletic performance and preventing injuries. From elite athletes to weekend warriors, proper recovery is essential for reducing muscle soreness, improving flexibility, and preventing burnout. In this webinar, we’ll discuss practical recovery strategies, such as foam rolling, stretching, and active recovery, to help you enhance your performance and reduce your risk of injury. Whether you’re a coach, trainer, or athlete, this webinar will provide valuable insights and actionable tips to help you prioritize recovery and achieve your goals. Don’t miss out on this opportunity to take your training to the next level and stay injury-free!
www.scwfit.com/webinars
Join our panel of experts as they cover the crucial part nutrition plays in supporting optimal health and fitness. Whether you work with elite athletes or clients brand new to the gym, the foods they eat can have a major impact on their performance, recovery, and overall well-being. In this webinar, we’ll explore the basics of nutrition, including macronutrients, micronutrients, and hydration. We’ll also discuss the importance of proper nutrition timing and the benefits or potential drawbacks of different dietary approaches, such as plant-based diets or ketogenic diets. Whether you’re looking to build muscle, lose weight, or even improve energy levels, this webinar will provide valuable insights and practical tips to help you fuel your client’s for success all while staying within your scope of practice.
www.scwfit.com/webinars
From increased metabolism to improved bone density, strength training is a foundational component of any fitness program. In this webinar, we’ll cover the essentials of strength training, including the different modalities of resistance training and how to design an effective workout program with proper periodization. We’ll also discuss the benefits of strength training for overall health and wellness, including the prevention of chronic diseases such as osteoporosis and diabetes. Join our panel of experts as they provide valuable insights and practical tips to help you and your clients build strength and achieve your fitness goals!
www.scwfit.com/webinars
From improved posture to better balance, a strong core is essential for everyday activities and athletic performance. In this webinar, we’ll explore the anatomy of the core, common misconceptions about core training, and effective exercises to build core strength. Whether you’re working with seasoned athletes or individuals just starting out on your fitness journey, our panel of experts will provide valuable insights and practical tips to help you achieve their goals. Don’t miss out on this opportunity to strengthen your core and improve your client’s overall health and well-being!
The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night. However, lack of sleep is common in today’s society and lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinants that come from a lack of sleep and strategies to help optimize your clients best recovery tool!
www.scwfit.com/webinars
Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. Aqua classes generally have a strong community but it can be difficult to attract new clientele, especially with large groups. Join our panel of experts as they discuss how to have effective and fun aqua classes, how to attract new potential clients, and what to focus on with those individuals who may be new to the wonderful world of aqua!
All too often Pilates is associated with “toning” our muscles and only benefits niche groups such as dancers. However, Pilates is a workout that everyone can benefit from in a wide range of areas! Join our panel of experts as they review how Pilates has a positive effect on core, functional flexibility, strength, and balance.
The shoulder is one of the most complex joints in the body, but is used frequently during activities of daily living. Due to this, injuries are common, especially in older adults, but can also be hard to identify early. Join our panel of experts as they examine the anatomy of this crucial joint and cover how to train correctly for long term strength and health!
Yoga has long been associated with just improving flexibility and has been stereotyped in this very narrow scope. Yoga is an amazing low impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement it into your clients programming.
Glute training is finally getting the recognition it deserves and the benefits go far beyond a good social media post. Join our panel of experts as we learn about the importance of not only our glutes but our entire posterior chain and how to properly connect and train it.
We all know that consistency is a major factor in growing your audience and business, but it can feel overwhelming constantly making new social posts, blogs, and programs. Join our panel of experts as they cover not only what content works best and how to make the process easier, but also how to repurpose your existing content to maintain a consistent marketing strategy.
On average it can cost 5x as much to obtain a new customer than retain an existing one but a majority of companies still focus on customer acquisition over retention. Join our panel of experts as they delve into the importance of retention with our clients and clubs; as well as the important role referrals and results-driven programming plays in it.
There are over 450,000 hip replacements in the United States each year with almost 30% of those cases still reporting severe limitations 5 years after the procedure. Join our panel of experts as they cover how to identify warning signs in our clients to help prevent long-term complications!
Being able to write your own programming is essential for most fitness professionals. You need to identify what is best for each individual client all while keeping it fresh to maintain their focus. Join our panel of experts as they cover all things programming not only for 1 on 1 personal training but for small group training and full group classes.
As we begin another year of the “next normal, ”clubs are struggling to maintain their group fitness programming and their Group Fitness Instructors. During the pandemic, many fitness teachers and trainers were forced to go out on their own to offer classes in their backyards and basements or on virtual platforms. Other instructors left our industry altogether. Now that our fitness facilities have reopened, there has been a shortage of group ex instructors and lower group ex attendance. Both instructors and clubs are pushing to increase class turnout. Join our panel of experts for this special hour-long webinar as they examine the future of group exercise: the programs, the people, and the profits.
Running your own small business is challenging enough and most if not all of us had to rebuild our business, classes and clients after the pandemic. Join our panel of experts as they delve into how to adapt your small business in our ever changing fitness landscape and even how to start your own business from scratch in this “new normal”.
It’s no question that the social isolation and career difficulty these past few years has taken its toll on mental health across the country. However, in an industry focused on health and well-being, the importance of mental health isn’t going away. Join our panel of experts as they cover how you can help your clients stay mentally and physically fit, and what you as a fitness professional can do to maintain and improve your own mental health.
The landscape of health club chains, independent clubs, boutiques, and not-for-profits has been forever changed but we will come back stronger than ever. Join these top industry leaders as they guide you through what lies ahead for 2023 and examine the fitness fads, exercise trends, wellness goals that have and will drive our health and wellness businesses to success in the coming year.
It’s no secret that the holiday season is one of the most trying times for our clients and ourselves to maintain healthy nutrition and exercise habits. Join SCW’s panel of experts for easy-to-digest advice on how to help ourselves and our clients to stick to the plan. We will address ways to encourage your clients to continue coming to your classes, clubs, and sessions. Learn some easy-to-implement changes to turn that calorie-heavy holiday meal into something less tragically unhealthy.
As Winter approaches and people are less active, an emphasis on cardiovascular exercise for heart health is more important than ever. Join our panel of experts as they cover proper training for running to limit possible injuries in addition to optimizing performance.
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