RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab

Update: 2022-12-09

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As Winter approaches and people are less active, an emphasis on cardiovascular exercise for heart health is more important than ever. Join our panel of experts as they cover proper training for running to limit possible injuries in addition to optimizing performance.

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In Channel

THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn

2023-06-1642:14

FUELING YOUR PERFORMANCE with Sara Kooperman, Dr. Erin Nitschke, Sohailla Digsby, RDN, LD & Dr. Parker Hyde

2023-06-0249:37

BENEFITS OF BUILDING MUSCLE with Sara Kooperman, Detric Smith & Jonathan Mike, PhD

2023-05-2648:29

TOTAL CORE TRAINING with Sara Kooperman, Tricia Murphy-Madden, Sheldon Mcbee & Paul Christopher

2023-05-1247:53

SLEEP - THE MISSING LINK with Amber Toole, Greg Johnson & Casey Zavaleta

2023-05-0546:47

POWER TO THE POOL with Jeff Howard, Sara Vandenberg, Jeannette Pyle & Irene McCormick

2023-04-2849:46

PERKS OF PILATES with Amber Toole, Margot McKinnon, Gail Bannister-Munn & Jenna Zafinno

2023-04-2147:40

BE SAFE WITH YOUR SHOULDERS with Sara Kooperman, JD, Chris Gellert, Summer Sides, MS Patrick Mummy & Andrew Gavigan

2023-04-0745:23

THE VERSATILITY OF YOGA with Sara Kooperman, JD, Siri Chilazi, MBA, MA, Gail Bannister-Munn & Kimberly Spreen-Glick

2023-03-2448:28

GLUTE TRAINING: PERFECT YOUR POSTERIOR with Sara Kooperman, JD, Abbie Appel & Andrew Gavigan

2023-03-1045:40

SOCIAL MEDIA - KEEPING CONSISTENT WITH CONTENT with Sara Kooperman, JD, Brandi Clark, Ellen de Werd, Marisa Hoff & Jessica Maurer

2023-03-0345:31

THE 3 R'S: RETENTION, REFERRALS, & RESULTS! with Sara Kooperman, JD, Detric Smith, Bill McBride, Lisa Gorsline & Bob Esquerre, MA

2023-02-1747:17

HEALTHY & HAPPY HIPS with Sara Kooperman, JD, Keli Roberts, Soraya Doherty & Paul Christopher

2023-02-1044:25

PROGRAM DESIGN FOR DIFFERENT FORMATS with Sara Kooperman, JD, Gail Bannister-Munn, Alison Robbins & Jonathan Mike, PhD

2023-02-0343:22

SPECIAl 1-HOUR FREE WEBINAR GROUP EX: A POSITIVE OUTLOOK FOR A NEW YEAR with Sara Kooperman, JD, Mo Hagan, Amy Thompson, Janice Jaicks & Jamie Nicholls

2023-01-2759:23

SECRETS TO SMALL BUSINESS SUCCESS with Sara Kooperman, JD, Diva Richards, Jennifer Maanavi, & Amber Toole

2023-01-2043:07

MANAGING MENTAL HEALTH with Sara Kooperman, JD, Kimberly Spreen-Glick, Victor Brick, Lynne Brick & Jessica Moyer

2023-01-1345:25

THE FUTURE OF FITNESS 2023: with Sara Kooperman, JD, Elizabeth Clark, Brent Darden, Blair McHaney & Bill McBride

2023-01-0648:15

HEALTHY FOR THE HOLIDAYS with Sara Kooperman, JD, Melanie Douglass, Dr. Jonathan Mike & Kylie Ross

2022-12-1643:23

RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab

2022-12-0944:40

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RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab

#box-pro-ellipsis-175932436575764{-webkit-line-clamp:2;}RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab

RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab

SCW Fitness Education

RUNNING YOUR BEST with Sara Kooperman, JD, Brian Bettendorf, MSM, MA, Joshua Craddock & Sarah Zahab