THE IMPORTANCE OF RECOVERY with Sara Kooperman, Dr. Julie Zuleger, Andrea Metcalf & Gail Bannister-Munn
Description
www.scwfit.com/webinars
Join us for a webinar on the critical role that recovery plays in optimizing athletic performance and preventing injuries. From elite athletes to weekend warriors, proper recovery is essential for reducing muscle soreness, improving flexibility, and preventing burnout. In this webinar, we’ll discuss practical recovery strategies, such as foam rolling, stretching, and active recovery, to help you enhance your performance and reduce your risk of injury. Whether you’re a coach, trainer, or athlete, this webinar will provide valuable insights and actionable tips to help you prioritize recovery and achieve your goals. Don’t miss out on this opportunity to take your training to the next level and stay injury-free!
United States
