Connecting with the Thom's

You are not alone. We all want better sleep, but sometimes it's just not happening. Sleep disorders affect millions, including the most successful and productive people in the world. Insomnia can be very frustrating, especially when you wake up feeling tired and like you didn't get enough rest. In this episode we'll explore some of the deeper underlying issues that are causing you to have sleep disturbances. We discuss different types of insomnia and provide some simple applicable tools for you to start right away to help you get a better night sleep.Here is a link to the vagus nerve checklist Julie discussed in the episode. Let's connect beyond the podcast:Instagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/Website: https://fitomize.caWebsite: https://drdicksonthom.com/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Purpose is the reason you do what you do. It’s the emotional immune system of your life and work, the keystone of well-being, and the foundation for great relationships. When it comes to purpose, one size definitely doesn’t fit all. So how do you find out yours? Join us for this episode of Life Purpose - Tiny Leaps, Big Changes where we’ll talk about that in more detail! Julie will take you through an exercise during this podcast and here is what you will need to do once you complete that exercise.  Write down all the emotions that came up for you in your memory.  Make a list of all the emotions.  Once you have a list go through each emotion ask yourself which one is resonates with you more than the other.  For instance love and connection. Do you need to feel love to have connection or do you need connection to feel love. Compare your top emotion to the next work on the list. Go down until you find your top emotion. Then go through again for find your second emotion. Once you have your top 2 emotions fill in the blanks. The purpose of my life is to feel (EMOTION #1) with all parts of myself and my higher power and express the (EMOTION #2) that results while inspiring others to feel the same. This statement is your purpose in life and how you would like to connect with others. Remember this is can change as you continue to heal and grow.  Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

The reality is stress is a good thing for our bodies. It keeps us safe from danger.  It is what has allowed us to evolve as a human species. Since the beginning of time humans have encountered stress to varying degrees, but why is stress considered worse now than 100 years ago? In today's podcast, we discuss why stress is NOT what is making you sick and identify what the true culprit is.  Dr. Thom mentions a Tedtalk by Kelly McGonigal - How to make stress your friend  Here is a link to that video:  https://youtu.be/RcGyVTAoXEU Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Finding it difficult to button up your favorite jeans?  Midsection weight gain in perimenopause and menopause is real and frustrating.  It often feels like this stubborn weight just isn’t going anywhere, no matter how much you diet or exercise. In today's episode, Dr. Thom dispels the myths and discusses many ways how to embrace this new chapter in life.  Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm As always if you have any questions you would like us to discuss or have any questions please do not hesitate to reach out. 

The flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu shot. But did you know that the most of the studies that show that the flu shot can reduce cold and flu symptoms were funded by vaccine makers? And did you know that there are many different safe, effective and side effect free ways to boost your immune health naturally including boosting detox pathways, eating anti-inflammatory foods, getting enough sleep and exercise, and using essential oils instead of harmful over the counter medicines? In this podcast, we explore some holistic and natural ways to get through this yucky part of the year without being stuck in bed for days at a time - especially since the stronger methods sometimes take multiple weeks to start kicking in! There are lots of things you can do to support your immune system and make sure this winter season doesn't hold you back. This podcast will definitely be a game changer for you this season! Website to track degrees of sun for vitamin D - https://www.timeanddate.com/sun/ Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Perimenopause is the phase in a woman's life when her hormone levels begin to shift due to the natural decline of ovarian functioning. Even though menopause happens in a woman's late 40s and early 50s, it begins in her mid-thirties. Combine those two facts, and you have a handful of years to experience symptoms of hot flashes, night sweats, low mood, weight gain, headaches, joint pain and/or sleep problems. With no plan for what to expect or how to manage these symptoms. In this podcast, we discuss what is the best way to support your hormones during this transition? How to help you feel balanced and energetic without HRT even if you're not perimenopausal yet, but things like mood swings and difficulty sleeping are bothering you? And, what can you do about it now? Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In today's episode, we are talking about relationships and how they can help our personal and spiritual growth. There is no relationship that we should avoid. But there are types of relationships that are not going to be good for your spirit. It's important to note that relationships are important to our health and wellbeing. But what do you do if your relationship is regrettable or unhealthy or you can't seem to find the right relationship? In this podcast, we're going to talk about how to create and find ways to create relationships - even if you don't have one - to help you heal, live a more fulfilling life, and support your own healing.We also talk about how strong relationships can actually help you to build yourself up and heal from physical ailments or health issues.Let's connect beyond the podcast:Julie's Info: Website: https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Online Community (Mighty Network): https://community.fitomize.ca/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htmDr. Thom's Info:Website: https://drdicksonthom.com/LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Self sabotage is something we all do at one time or another. It's that voice in your head that says, "You can't do it." We know you've heard it before, and we want to help you stop it—because there are so many great things you CAN do with your life! We are so excited to bring you a new podcast all about overcoming self-sabotage. We know what it's like to feel stuck, unmotivated, and not sure how to get out of the rut you've found yourself in. So we've taken the time to help you understand what's really going on when that happens—and then we'll show you how to fix it. If you're looking for a place where you can learn about how your mind works and how it affects your behavior, this is it! We promise that if you listen to our podcast, you will have a better understanding of why you do what you do—and how to change it. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

As summer comes closer and your routines change, you might start to experience some stress. For instance, if you are traveling multiple time zone, Dr. Thom share some insider tips to support yourself to enjoy your holidays to the fullest without the jet lag drag.Summer is a great time to get outside and enjoy the weather, but along with warmer weather brings increased bug bites and other skin nuisances. Why poison your body with chemical pesticides? Learn how to get rid of harmful pests without toxins. In this episode, we share some of our favourite alternatives to supporting your skin and health during the warmer months. We talk about the ways we can protect ourselves and manage stress as we shift to a new season.This episode is full of tips and tricks to help you have fun this summer and keep your mind and body resilient no matter what may come up for you. Julie's Info: Website: https://fitomize.caYouTube: https://www.youtube.com/fitomizefitnessInstagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Online Community (Mighty Network): https://community.fitomize.ca/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htmDr. Thom's Info:Website: https://drdicksonthom.com/LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

We see celebrities doing it on Instagram. Everyone and anyone will tell you how important it is to detox your body. They'll tell you that you need to detox your liver. They'll tell you that you need to do a cleanse. The statistics are staggering and you can't help but wonder, "will I be healthier by doing a detox?" It's time to figure out the truth behind detoxes. In this podcast, we explore what detoxing means and if it's something that is actually useful if you're just someone with a 9-5 office job living the regular life. We will also dive into what does science say about their effectiveness? Are there proven methods for getting rid of toxins in your body that are already in use by physicians and medical experts? And is the hype around detoxes worth the money involved? In this podcast, we answer all your detox and cleansing questions. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

A lot of times, when we hear the word cancer, there's a lot of fear that comes with that word. Your mind immediately associates it with death and ultimately, death sentence. Nearly all oncologists agree that cancer is an avoidable disease and that we can take steps to decrease our risk for developing it.  For example, smoking has been linked to several types of cancer while eating a diet rich in fruits and veggies has been correlated with lowering your risk. We share the truth about cancer and what it is. This podcast episode covers four proven steps you can take to lower your risk for developing cancer as well as what you can do if you currently have active cancer in your body at this time - so listen up! What are those four things you should be doing? Please share this podcast with anyone who has been affected by cancer. Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Light therapy has been around for awhile. But there's a lot of confusion regarding how it actually works and its intended use. Photomodulation therapy (also known as red light therapy) is a light therapy using a new class of hi-tech devices called Cold Laser machines to treat pain, inflammation and speed up recovery. It has the ability to boost your general health and wellness, your immune system, helps with weight loss and even helps prevent illness. Light therapy is becoming more and more common in the world of cosmetic treatments. The process has been used for ages for skin care and to improve healing (acupuncture, for instance). Even though light therapy has been researched over the last 20 years, recently, scientists have found way more than just medical benefits from this treatment. In today's podcast, we discuss a little bit about what it is light therapy and what it does for our bodies on a chemical level; We outline why it's becoming so crowded in the anti-aging community; describe some devices you can try at home; and discuss our general favorite ways to use light therapy in a practical sense. Light therapy is a safe and natural treatment used to combat everything from a short term case of the blues, to long term degenerative conditions, like cancer, chronic pain, and even sunburn. As many of you know my studio specializes in this very modulating light using both Ultra Violet and Red Light as a way to heal and maintain health for people of all ages. One of my favorite thing's about this technology is that it does not require medication or surgery which makes it safer for patients and for the environment! Sign up for the Brain Protocol Seminar here May 13-14 in person or virtual https://drdicksonthom.com/⁠ Let's connect beyond the podcast: Julie's Info:  Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Do your stomach issues have a silent hold on your life? Have you been to the doctor and her tests say "Everything's fine." but you just don't feel right. If that's the case, you might be suffering from dysbiosis- an imbalance of different organisms in the digestive tract. And it's not just your stomach that is affected, either. It can lead to skin reactions, chronic fatigue, weight gain/loss- to name a few. Did you know that 90% of your immune system lies in your gut? Your entire digestive system is like a massive, distributed sensor network - constantly sampling what's going on in your body and letting your brain know when there are any problems. Your entire mind-body connection depends upon it! What happens when you don't take care of your gut? All kinds of stuff - from depression and anxiety to skin conditions and chronic pain. And the culprit is not some random virus--it's actually bacteria (or rather, lack thereof).  Gut health? What is that!?! Well let's dive into the world of digestion. Our gut is where the battle for optimal health begins. The digestive system can either be a source of health and wellness or it can be a source of illness and disease. Until about 10 years ago, most people thought that our digestive system was separate from the rest of our body - and that stomach acid or antibiotics were bad for us. However, we now know that the gut is the center of our immune system - and we continue to discover how this is true. If you have chronic digestive issues, or if you simply want to feel better, here are some things you should be doing to boost your gut health.  Gut health is something that is becoming more and more popular these days, but what does it actually mean? In this podcast, we discuss 3 things you can do to restore your gut health. Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Did you know that Alzheimer's is the 6th leading cause of death in America? Did you know that 1 in 3 seniors dies with Alzheimer's or some other form of dementia? Did you know that 88% of all cognitive decline is preventable? They say to think positive, live a healthy lifestyle, eat lots of fish that might help keep your brain sharp. But what if you start to notice trouble with your memory? What if you find out a relative has early onset dementia? When does it become more than just age and normal aging? What are the symptoms that indicate something might be wrong with your brain? And what if there is something wrong but no one realizes. How do we stop the progression?  When most people think of cognitive decline, they think of Alzheimer's or dementia- and it's true, those are scary conditions. But the fact is anyone of us can experience cognitive decline, and if you're worried about it then you're not alone. For our growing audience, we thought it would be useful to discuss Dementia and cognitive decline, a topic which frequently comes up for Dr. Thom with his  patients. In fact, with Dr. Thom's experience working with thousands of patients, he has met hundreds of people that face a daily struggle to retain memories and regain old skills as they age. This podcast was created to help you by sharing practical ways to maintain a sharp brain. In this podcast, we discuss the latest science about how your brain works, the warning signs and things you can do to help keep it actively functioning as you age. We look forward to connecting with you. Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

What causes headaches and migraines? How can you avoid them naturally? What about trigger foods for headaches? Headaches and migraines can severely impact your life and make you lose out on important things. If you're like a lot of people, you might get frequent headaches and migraines. Maybe all the over the counter medications aren't working so well for you. But there are plenty of natural ways to manage these pesky developments that nature can throw your way and it's all explained in this podcast. We also share my discovery on how a common household product could be linked to autism. Migraines and headaches can be managed using natural methods. Many of the over-the-counter medications on the market are loaded with chemicals that can be harmful for your health. In this podcast, Dr. Thom gives tips on how to avoid some of these products. He also tells about a surprising discovery with Autism and why you need to STOP taking this specific OTC if you are under the age of 30.  In this episode, we  go over the different types of headaches (and migraines) the natural ways to treat them, and a little known secret that can help with immune function. In the 2022 review, led by Jasmine Cendejas-Hernandez of Duke University states that a 2008 case-controlled study led by Stephen Schulz was the first to indicate acetaminophen’s adverse effect on neurodevelopment. Through parental survey research they found that children with autistic disorder (n=83) were far more likely to have received acetaminophen after MMR vaccination than healthy control children (n=80). Ibuprophen use was not associated with an increase rate of autism. According to Cendejas-Hernandez et al, the American College of Obstetritions and Gynecologists (ACOG) has refused to caution against acetaminophen use during pregnancy. ACOGS clinical guidance for physicians is not to change clinical practice until prospective studies are done. The Duke researchers respond: “it is difficult to rationalize the need for such a high level of certainty regarding a drug never demonstrated to be safe or life-saving, where judgement should presumably err on the side of caution and avoidance of harm… the drug would not meet current safety standards during preclinical testing due to adverse, long-term neurological effects in laboratory animals, and thus would never reach phase 1 testing under the current regulatory system.” If you're interested in learning more and reading the research here are some pubmed articles.  PMID: 35175416 PMID: 27585674 PMID: 27353198 Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this podcast we talk about Dr. Thom's newest book, Begin Again - Trauma, Healing and Disease with the Brain Protocol and Biological Medicine and how everyone who has a nervous system can benefit from reading it. If you're interested in healing trauma then this book is a must read because it will give you tools that you use to clear out the detritus from your past experiences and start again in your life. We start off by going over what Dr Thom did to write Begin Again and why he wrote the book. We then get into his approach to healing trauma, which moves beyond figuring out whether a child was molested or not to focusing on how the brain learned to respond to real events in a manner that made it necessary to call upon the fight or flight response. Begin Again is a must read for anyone who has ever felt stuck. It is loaded with practical strategies and techniques that can transform the way you look at life. Whether you've suffered from trauma or not, this book will change the way you look at everything, including yourself! You can purchase the book here https://drdicksonthom.com/product/the-brain-protocol-book/ Let's connect beyond the podcast: Julie's Info: Website: https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Online Community (Mighty Network): https://community.fitomize.ca/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm Dr. Thom's Info: Website: https://drdicksonthom.com/ LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Why is it when we become adults we stop doing this one thing that we know feels good and can help us manage our stress? In today's podcast, we share tips and advice on how and why you need to start doing this thing you loved when you were a child. It was so easy and so freeing for you to do this once in your life, so we invite you to explore how you can start adding more fun into your life during this episode of connecting with the thom's. Let's connect beyond the podcast:Instagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/Website: https://fitomize.caWebsite: https://drdicksonthom.com/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Please sit back and grab your favourite nutrient rich snack for today's episode. Today we dive into the vast topic of nutrition vs diet. We go over our insights with intermittent fasting to the variety of diets people have tried. There are tons of gems offered in this episode so please enjoy. Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

In today's episode we discuss the single best thing you can do for your health.And, it's something you should be doing every single day. The pandemic has thrown many people off their routines so doing this one thing is more important that ever. We reference a youtube video in the podcast.Here is the link to that video https://youtu.be/aUaInS6HIGoLet's connect beyond the podcast:Instagram: http://instagram.com/fitomizefitnessFacebook: https://www.facebook.com/fitomize/Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/Website: https://fitomize.caWebsite: https://drdicksonthom.com/LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

We all know that a balanced diet is key to good health, but sometimes we just don't get everything we need from our food alone. Supplements can be a confusing topic.  Different people have different answers on what to take and when, and it's hard to know who to trust.   In this episode, we give you the scoop on supplements and help you figure out which ones are right for you! Let's connect beyond the podcast: Instagram: http://instagram.com/fitomizefitness Facebook: https://www.facebook.com/fitomize/ Private FB Group: www.facebook.com/groups/juliehealthandfitnesscorner/ Website: https://fitomize.ca Website: https://drdicksonthom.com/ LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0 LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/ Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm