Episode 17: Tired but Wired: The Truth Behind Poor Sleep
Description
You are not alone. We all want better sleep, but sometimes it's just not happening.
Sleep disorders affect millions, including the most successful and productive people in the world.
Insomnia can be very frustrating, especially when you wake up feeling tired and like you didn't get enough rest.
In this episode we'll explore some of the deeper underlying issues that are causing you to have sleep disturbances.
We discuss different types of insomnia and provide some simple applicable tools for you to start right away to help you get a better night sleep.
Here is a link to the vagus nerve checklist Julie discussed in the episode.
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