As summer comes closer and your routines change, you might start to experience some stress.

For instance, if you are traveling multiple time zone, Dr. Thom share some insider tips to support yourself to enjoy your holidays to the fullest without the jet lag drag.

Summer is a great time to get outside and enjoy the weather, but along with warmer weather brings increased bug bites and other skin nuisances.

Why poison your body with chemical pesticides?

Learn how to get rid of harmful pests without toxins.

In this episode, we share some of our favourite alternatives to supporting your skin and health during the warmer months. We talk about the ways we can protect ourselves and manage stress as we shift to a new season.

This episode is full of tips and tricks to help you have fun this summer and keep your mind and body resilient no matter what may come up for you.

Julie's Info: 

Website: https://fitomize.ca

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Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

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Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/